When you're looking for an innovative exercise and rehabilitation solution that's gentle on your body, the PowerPlate My5 model is your perfect choice. This stylish and sophisticated vibration plate, now available for sale, helps you improve your health and achieve your fitness goals within 30 minutes a day, three days a week.
Customize Your Workout with the Power Plate My5
The PowerPlate my5 offers three frequency options ranging from 30 to 40Hz, allowing you to customize each session. With its spacious plate surface and convenient handles, you'll have plenty of room to move and enjoy better stability during dynamic exercises.
Effortless Operation and Inclusive Design
By activating the body's natural reflex to vibration, the Power Plate platform moves 25-50 times per second to engage muscles in a controlled and consistent manner, giving you the absolute best workout possible. Many vibration platform workouts are included—all from the comfort of your home! In as little as 15 minutes, you can crush a workout with 6x the results compared to conventional floor exercises.
It also has a higher maximum load, preprogrammed quick-start buttons, and a remote control. The sleek design of the my5 combined with the technology creates a beautiful blend of science and elegance at home.
Power Plate's patented PrecisionWave™ Technology is engineered to activate the body's natural reflexive response to precision vibration, engaging the muscles in a consistent and controlled manner that results in accelerated training benefits. A Power Plate's benefits are increased blood flow, metabolic rate, and improved balance.
Using a power plate has also improved muscle strength, flexibility, and bone health. Its effectiveness has been proven in dozens of medical and scientific studies, clinical rehabilitation and wellness facilities, and sports performance centers. Most professional and collegiate sports teams in the US and many others worldwide utilize it.
How Vibration Technology Works
Vibration technology, or whole-body vibration (WBV), stimulates muscle contractions through controlled vibrations. The Power Plate my3 operates at a frequency of 35Hz, creating vibrations that uniquely engage your muscles. When subjected to these vibrations, your body responds by rapidly contracting and relaxing muscles, improving muscle strength, flexibility, and overall fitness. This technology also enhances blood circulation, reduces muscle soreness, and increases bone density, making it a comprehensive solution for your fitness and recovery needs.
The Power Plate app is an excellent resource that helps you achieve a world-class experience with your Power Plate products and vibration training. To use the app, you require the Power Plate my3, specifically designed for this purpose. The app is free at the Apple App Store and Google Play Store.
The Power Plate my3 is highly effective, using proven vibration technology. Celebrities and fitness experts endorse it for its efficiency, user-friendly design, and the benefits of PrecisionWave™ Technology.
PrecisionWave™ Technology in the Power Plate my3 delivers high-quality harmonic vibrations crucial for effective workouts and recovery. It enhances blood circulation, muscle strength, Flexibility, and overall fitness, ensuring top performance.
The Power Plate my5 is perfect for a home gym due to its compact size, cost-effectiveness, and comprehensive fitness capabilities. It offers a high-impact, all-in-one fitness solution for small spaces and busy schedules.
Absolutely. The Power Plate my5 is designed to be user-friendly, making it ideal for beginners. Users can start with shorter, less intense sessions and gradually increase as they become accustomed to the machine.
Definitely. The Power Plate my5 is a potent tool for weight loss. Its vibration technology engages various muscle groups simultaneously, leading to more calorie burn and improved muscle tone. Combined with a balanced diet and exercise, it significantly contributes to weight management and overall fitness.
The Power Plate my5 uses PrecisionWave™ Technology to stimulate muscle contractions, enhance blood flow, and reduce muscle soreness. This accelerated recovery helps reduce downtime between workouts and is particularly beneficial after high-intensity exercise or injury.
The Power Plate my5 vibration technology improves Flexibility by engaging muscles in controlled movements. This increases your range of motion, making it easier to perform stretches and other flexibility exercises effectively.
Absolutely. The Power Plate my5 is suitable for users of all ages, including older adults. It is designed to improve muscle strength, balance, and bone health, which are essential for maintaining mobility and reducing fall risks in older populations.
For optimal results, it is recommended that you use the Power Plate my5 about three times per week. These brief, full-body workouts are designed to fit into regular schedules and improve strength, Flexibility, and well-being.
The benefits of the Power Plate my5 have been validated in numerous medical and scientific studies. Its use in sports performance centers and clinical rehabilitation further supports its effectiveness in improving strength, Flexibility, and overall well-being.
The Power Plate my5 stands out due to its patented PrecisionWave™ Technology, compact design, and user-friendly features. While some vibration plates offer fundamental vibration, the my5's precision vibrations ensure optimal muscle engagement, making it more effective for fitness and recovery.
When you're looking for an innovative exercise and rehabilitation solution that's gentle on your body, the PowerPlate My5 model is your perfect choice. This stylish and sophisticated vibration plate, now available for sale, helps you improve your health and achieve your fitness goals within 30 minutes a day, three days a week.
Customize Your Workout with the Power Plate My5
The PowerPlate my5 offers three frequency options ranging from 30 to 40Hz, allowing you to customize each session. With its spacious plate surface and convenient handles, you'll have plenty of room to move and enjoy better stability during dynamic exercises.
Effortless Operation and Inclusive Design
By activating the body's natural reflex to vibration, the Power Plate platform moves 25-50 times per second to engage muscles in a controlled and consistent manner, giving you the absolute best workout possible. Many vibration platform workouts are included—all from the comfort of your home! In as little as 15 minutes, you can crush a workout with 6x the results compared to conventional floor exercises.
It also has a higher maximum load, preprogrammed quick-start buttons, and a remote control. The sleek design of the my5 combined with the technology creates a beautiful blend of science and elegance at home.
Power Plate's patented PrecisionWave™ Technology is engineered to activate the body's natural reflexive response to precision vibration, engaging the muscles in a consistent and controlled manner that results in accelerated training benefits. A Power Plate's benefits are increased blood flow, metabolic rate, and improved balance.
Using a power plate has also improved muscle strength, flexibility, and bone health. Its effectiveness has been proven in dozens of medical and scientific studies, clinical rehabilitation and wellness facilities, and sports performance centers. Most professional and collegiate sports teams in the US and many others worldwide utilize it.
How Vibration Technology Works
Vibration technology, or whole-body vibration (WBV), stimulates muscle contractions through controlled vibrations. The Power Plate my3 operates at a frequency of 35Hz, creating vibrations that uniquely engage your muscles. When subjected to these vibrations, your body responds by rapidly contracting and relaxing muscles, improving muscle strength, flexibility, and overall fitness. This technology also enhances blood circulation, reduces muscle soreness, and increases bone density, making it a comprehensive solution for your fitness and recovery needs.
The Power Plate app is an excellent resource that helps you achieve a world-class experience with your Power Plate products and vibration training. To use the app, you require the Power Plate my3, specifically designed for this purpose. The app is free at the Apple App Store and Google Play Store.
The Power Plate my3 is highly effective, using proven vibration technology. Celebrities and fitness experts endorse it for its efficiency, user-friendly design, and the benefits of PrecisionWave™ Technology.
PrecisionWave™ Technology in the Power Plate my3 delivers high-quality harmonic vibrations crucial for effective workouts and recovery. It enhances blood circulation, muscle strength, Flexibility, and overall fitness, ensuring top performance.
The Power Plate my5 is perfect for a home gym due to its compact size, cost-effectiveness, and comprehensive fitness capabilities. It offers a high-impact, all-in-one fitness solution for small spaces and busy schedules.
Absolutely. The Power Plate my5 is designed to be user-friendly, making it ideal for beginners. Users can start with shorter, less intense sessions and gradually increase as they become accustomed to the machine.
Definitely. The Power Plate my5 is a potent tool for weight loss. Its vibration technology engages various muscle groups simultaneously, leading to more calorie burn and improved muscle tone. Combined with a balanced diet and exercise, it significantly contributes to weight management and overall fitness.
The Power Plate my5 uses PrecisionWave™ Technology to stimulate muscle contractions, enhance blood flow, and reduce muscle soreness. This accelerated recovery helps reduce downtime between workouts and is particularly beneficial after high-intensity exercise or injury.
The Power Plate my5 vibration technology improves Flexibility by engaging muscles in controlled movements. This increases your range of motion, making it easier to perform stretches and other flexibility exercises effectively.
Absolutely. The Power Plate my5 is suitable for users of all ages, including older adults. It is designed to improve muscle strength, balance, and bone health, which are essential for maintaining mobility and reducing fall risks in older populations.
For optimal results, it is recommended that you use the Power Plate my5 about three times per week. These brief, full-body workouts are designed to fit into regular schedules and improve strength, Flexibility, and well-being.
The benefits of the Power Plate my5 have been validated in numerous medical and scientific studies. Its use in sports performance centers and clinical rehabilitation further supports its effectiveness in improving strength, Flexibility, and overall well-being.
The Power Plate my5 stands out due to its patented PrecisionWave™ Technology, compact design, and user-friendly features. While some vibration plates offer fundamental vibration, the my5's precision vibrations ensure optimal muscle engagement, making it more effective for fitness and recovery.
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When you're looking for an innovative exercise and rehabilitation solution that's gentle on your body, the PowerPlate My5 model is your perfect choice. This stylish and sophisticated vibration plate, now available for sale, helps you improve your health and achieve your fitness goals within 30 minutes a day, three days a week.
Customize Your Workout with the Power Plate My5
The PowerPlate my5 offers three frequency options ranging from 30 to 40Hz, allowing you to customize each session. With its spacious plate surface and convenient handles, you'll have plenty of room to move and enjoy better stability during dynamic exercises.
Effortless Operation and Inclusive Design
By activating the body's natural reflex to vibration, the Power Plate platform moves 25-50 times per second to engage muscles in a controlled and consistent manner, giving you the absolute best workout possible. Many vibration platform workouts are included—all from the comfort of your home! In as little as 15 minutes, you can crush a workout with 6x the results compared to conventional floor exercises.
It also has a higher maximum load, preprogrammed quick-start buttons, and a remote control. The sleek design of the my5 combined with the technology creates a beautiful blend of science and elegance at home.
Power Plate's patented PrecisionWave™ Technology is engineered to activate the body's natural reflexive response to precision vibration, engaging the muscles in a consistent and controlled manner that results in accelerated training benefits. A Power Plate's benefits are increased blood flow, metabolic rate, and improved balance.
Using a power plate has also improved muscle strength, flexibility, and bone health. Its effectiveness has been proven in dozens of medical and scientific studies, clinical rehabilitation and wellness facilities, and sports performance centers. Most professional and collegiate sports teams in the US and many others worldwide utilize it.
How Vibration Technology Works
Vibration technology, or whole-body vibration (WBV), stimulates muscle contractions through controlled vibrations. The Power Plate my3 operates at a frequency of 35Hz, creating vibrations that uniquely engage your muscles. When subjected to these vibrations, your body responds by rapidly contracting and relaxing muscles, improving muscle strength, flexibility, and overall fitness. This technology also enhances blood circulation, reduces muscle soreness, and increases bone density, making it a comprehensive solution for your fitness and recovery needs.
The Power Plate app is an excellent resource that helps you achieve a world-class experience with your Power Plate products and vibration training. To use the app, you require the Power Plate my3, specifically designed for this purpose. The app is free at the Apple App Store and Google Play Store.
The Power Plate my3 is highly effective, using proven vibration technology. Celebrities and fitness experts endorse it for its efficiency, user-friendly design, and the benefits of PrecisionWave™ Technology.
PrecisionWave™ Technology in the Power Plate my3 delivers high-quality harmonic vibrations crucial for effective workouts and recovery. It enhances blood circulation, muscle strength, Flexibility, and overall fitness, ensuring top performance.
The Power Plate my5 is perfect for a home gym due to its compact size, cost-effectiveness, and comprehensive fitness capabilities. It offers a high-impact, all-in-one fitness solution for small spaces and busy schedules.
Absolutely. The Power Plate my5 is designed to be user-friendly, making it ideal for beginners. Users can start with shorter, less intense sessions and gradually increase as they become accustomed to the machine.
Definitely. The Power Plate my5 is a potent tool for weight loss. Its vibration technology engages various muscle groups simultaneously, leading to more calorie burn and improved muscle tone. Combined with a balanced diet and exercise, it significantly contributes to weight management and overall fitness.
The Power Plate my5 uses PrecisionWave™ Technology to stimulate muscle contractions, enhance blood flow, and reduce muscle soreness. This accelerated recovery helps reduce downtime between workouts and is particularly beneficial after high-intensity exercise or injury.
The Power Plate my5 vibration technology improves Flexibility by engaging muscles in controlled movements. This increases your range of motion, making it easier to perform stretches and other flexibility exercises effectively.
Absolutely. The Power Plate my5 is suitable for users of all ages, including older adults. It is designed to improve muscle strength, balance, and bone health, which are essential for maintaining mobility and reducing fall risks in older populations.
For optimal results, it is recommended that you use the Power Plate my5 about three times per week. These brief, full-body workouts are designed to fit into regular schedules and improve strength, Flexibility, and well-being.
The benefits of the Power Plate my5 have been validated in numerous medical and scientific studies. Its use in sports performance centers and clinical rehabilitation further supports its effectiveness in improving strength, Flexibility, and overall well-being.
The Power Plate my5 stands out due to its patented PrecisionWave™ Technology, compact design, and user-friendly features. While some vibration plates offer fundamental vibration, the my5's precision vibrations ensure optimal muscle engagement, making it more effective for fitness and recovery.
When you're looking for an innovative exercise and rehabilitation solution that's gentle on your body, the PowerPlate My5 model is your perfect choice. This stylish and sophisticated vibration plate, now available for sale, helps you improve your health and achieve your fitness goals within 30 minutes a day, three days a week.
Customize Your Workout with the Power Plate My5
The PowerPlate my5 offers three frequency options ranging from 30 to 40Hz, allowing you to customize each session. With its spacious plate surface and convenient handles, you'll have plenty of room to move and enjoy better stability during dynamic exercises.
Effortless Operation and Inclusive Design
By activating the body's natural reflex to vibration, the Power Plate platform moves 25-50 times per second to engage muscles in a controlled and consistent manner, giving you the absolute best workout possible. Many vibration platform workouts are included—all from the comfort of your home! In as little as 15 minutes, you can crush a workout with 6x the results compared to conventional floor exercises.
It also has a higher maximum load, preprogrammed quick-start buttons, and a remote control. The sleek design of the my5 combined with the technology creates a beautiful blend of science and elegance at home.
Power Plate's patented PrecisionWave™ Technology is engineered to activate the body's natural reflexive response to precision vibration, engaging the muscles in a consistent and controlled manner that results in accelerated training benefits. A Power Plate's benefits are increased blood flow, metabolic rate, and improved balance.
Using a power plate has also improved muscle strength, flexibility, and bone health. Its effectiveness has been proven in dozens of medical and scientific studies, clinical rehabilitation and wellness facilities, and sports performance centers. Most professional and collegiate sports teams in the US and many others worldwide utilize it.
How Vibration Technology Works
Vibration technology, or whole-body vibration (WBV), stimulates muscle contractions through controlled vibrations. The Power Plate my3 operates at a frequency of 35Hz, creating vibrations that uniquely engage your muscles. When subjected to these vibrations, your body responds by rapidly contracting and relaxing muscles, improving muscle strength, flexibility, and overall fitness. This technology also enhances blood circulation, reduces muscle soreness, and increases bone density, making it a comprehensive solution for your fitness and recovery needs.
The Power Plate app is an excellent resource that helps you achieve a world-class experience with your Power Plate products and vibration training. To use the app, you require the Power Plate my3, specifically designed for this purpose. The app is free at the Apple App Store and Google Play Store.
The Power Plate my3 is highly effective, using proven vibration technology. Celebrities and fitness experts endorse it for its efficiency, user-friendly design, and the benefits of PrecisionWave™ Technology.
PrecisionWave™ Technology in the Power Plate my3 delivers high-quality harmonic vibrations crucial for effective workouts and recovery. It enhances blood circulation, muscle strength, Flexibility, and overall fitness, ensuring top performance.
The Power Plate my5 is perfect for a home gym due to its compact size, cost-effectiveness, and comprehensive fitness capabilities. It offers a high-impact, all-in-one fitness solution for small spaces and busy schedules.
Absolutely. The Power Plate my5 is designed to be user-friendly, making it ideal for beginners. Users can start with shorter, less intense sessions and gradually increase as they become accustomed to the machine.
Definitely. The Power Plate my5 is a potent tool for weight loss. Its vibration technology engages various muscle groups simultaneously, leading to more calorie burn and improved muscle tone. Combined with a balanced diet and exercise, it significantly contributes to weight management and overall fitness.
The Power Plate my5 uses PrecisionWave™ Technology to stimulate muscle contractions, enhance blood flow, and reduce muscle soreness. This accelerated recovery helps reduce downtime between workouts and is particularly beneficial after high-intensity exercise or injury.
The Power Plate my5 vibration technology improves Flexibility by engaging muscles in controlled movements. This increases your range of motion, making it easier to perform stretches and other flexibility exercises effectively.
Absolutely. The Power Plate my5 is suitable for users of all ages, including older adults. It is designed to improve muscle strength, balance, and bone health, which are essential for maintaining mobility and reducing fall risks in older populations.
For optimal results, it is recommended that you use the Power Plate my5 about three times per week. These brief, full-body workouts are designed to fit into regular schedules and improve strength, Flexibility, and well-being.
The benefits of the Power Plate my5 have been validated in numerous medical and scientific studies. Its use in sports performance centers and clinical rehabilitation further supports its effectiveness in improving strength, Flexibility, and overall well-being.
The Power Plate my5 stands out due to its patented PrecisionWave™ Technology, compact design, and user-friendly features. While some vibration plates offer fundamental vibration, the my5's precision vibrations ensure optimal muscle engagement, making it more effective for fitness and recovery.
Performance Health Systems, LLC (PHS), a Delaware limited liability company, presents its Terms and Conditions of Sale, which are fundamental to all agreements, purchase orders, quotations, and sales of POWER PLATE® products and services. These terms are specifically tailored for and applicable to products purchased, delivered, and used within the United States of America. When a customer (referred to as "Customer") engages in purchasing, placing orders, or shopping on the website at www.powerplate.com, or through PHS’s telephone sales team, they are implicitly agreeing to these Terms and Conditions.
It’s crucial to understand that any terms or conditions proposed by the Customer that differ from or add to these Terms and Conditions are not recognized unless explicitly agreed to in writing by an authorized representative of PHS. Thus, the onus lies on the Customer to thoroughly read and understand these stipulations before proceeding with any transaction with PHS.
When you're looking for an innovative exercise and rehabilitation solution that's gentle on your body, the PowerPlate My5 model is your perfect choice. This stylish and sophisticated vibration plate, now available for sale, helps you improve your health and achieve your fitness goals within 30 minutes a day, three days a week.
Customize Your Workout with the Power Plate My5
The PowerPlate my5 offers three frequency options ranging from 30 to 40Hz, allowing you to customize each session. With its spacious plate surface and convenient handles, you'll have plenty of room to move and enjoy better stability during dynamic exercises.
Effortless Operation and Inclusive Design
By activating the body's natural reflex to vibration, the Power Plate platform moves 25-50 times per second to engage muscles in a controlled and consistent manner, giving you the absolute best workout possible. Many vibration platform workouts are included—all from the comfort of your home! In as little as 15 minutes, you can crush a workout with 6x the results compared to conventional floor exercises.
It also has a higher maximum load, preprogrammed quick-start buttons, and a remote control. The sleek design of the my5 combined with the technology creates a beautiful blend of science and elegance at home.
Power Plate's patented PrecisionWave™ Technology is engineered to activate the body's natural reflexive response to precision vibration, engaging the muscles in a consistent and controlled manner that results in accelerated training benefits. A Power Plate's benefits are increased blood flow, metabolic rate, and improved balance.
Using a power plate has also improved muscle strength, flexibility, and bone health. Its effectiveness has been proven in dozens of medical and scientific studies, clinical rehabilitation and wellness facilities, and sports performance centers. Most professional and collegiate sports teams in the US and many others worldwide utilize it.
How Vibration Technology Works
Vibration technology, or whole-body vibration (WBV), stimulates muscle contractions through controlled vibrations. The Power Plate my3 operates at a frequency of 35Hz, creating vibrations that uniquely engage your muscles. When subjected to these vibrations, your body responds by rapidly contracting and relaxing muscles, improving muscle strength, flexibility, and overall fitness. This technology also enhances blood circulation, reduces muscle soreness, and increases bone density, making it a comprehensive solution for your fitness and recovery needs.
The Power Plate app is an excellent resource that helps you achieve a world-class experience with your Power Plate products and vibration training. To use the app, you require the Power Plate my3, specifically designed for this purpose. The app is free at the Apple App Store and Google Play Store.
The Power Plate my3 is highly effective, using proven vibration technology. Celebrities and fitness experts endorse it for its efficiency, user-friendly design, and the benefits of PrecisionWave™ Technology.
PrecisionWave™ Technology in the Power Plate my3 delivers high-quality harmonic vibrations crucial for effective workouts and recovery. It enhances blood circulation, muscle strength, Flexibility, and overall fitness, ensuring top performance.
The Power Plate my5 is perfect for a home gym due to its compact size, cost-effectiveness, and comprehensive fitness capabilities. It offers a high-impact, all-in-one fitness solution for small spaces and busy schedules.
Absolutely. The Power Plate my5 is designed to be user-friendly, making it ideal for beginners. Users can start with shorter, less intense sessions and gradually increase as they become accustomed to the machine.
Definitely. The Power Plate my5 is a potent tool for weight loss. Its vibration technology engages various muscle groups simultaneously, leading to more calorie burn and improved muscle tone. Combined with a balanced diet and exercise, it significantly contributes to weight management and overall fitness.
The Power Plate my5 uses PrecisionWave™ Technology to stimulate muscle contractions, enhance blood flow, and reduce muscle soreness. This accelerated recovery helps reduce downtime between workouts and is particularly beneficial after high-intensity exercise or injury.
The Power Plate my5 vibration technology improves Flexibility by engaging muscles in controlled movements. This increases your range of motion, making it easier to perform stretches and other flexibility exercises effectively.
Absolutely. The Power Plate my5 is suitable for users of all ages, including older adults. It is designed to improve muscle strength, balance, and bone health, which are essential for maintaining mobility and reducing fall risks in older populations.
For optimal results, it is recommended that you use the Power Plate my5 about three times per week. These brief, full-body workouts are designed to fit into regular schedules and improve strength, Flexibility, and well-being.
The benefits of the Power Plate my5 have been validated in numerous medical and scientific studies. Its use in sports performance centers and clinical rehabilitation further supports its effectiveness in improving strength, Flexibility, and overall well-being.
The Power Plate my5 stands out due to its patented PrecisionWave™ Technology, compact design, and user-friendly features. While some vibration plates offer fundamental vibration, the my5's precision vibrations ensure optimal muscle engagement, making it more effective for fitness and recovery.
Our Shipping & Returns Policy applies to all products and orders on our website. It aims to protect our customers and our business, ensuring a convenient buying experience. We encourage you to read and familiarize yourself with all our policies.
By placing an order on our website, you confirm that you have read, understood, and agreed to our Shipping & Returns Policy, Terms of Service, and Privacy Policy.
Ensure the item(s) can fit the intended space and can be moved through doors, corridors, and staircases in its packaging. Returns due to sizing issues are the customer’s responsibility (applicable only for returnable products).
Please find our detailed returns policies here
Installation and Color Disclaimers
Legal and Miscellaneous Notes
Note: Our return policies are influenced by the brands' own policies. Details on exceptions are listed on product pages. In all return cases, RecoAthlete reserves the right to inspect returned products and adjust credits based on the condition of the returned items.
For detailed information on our Shipping & Returns policies, please refer to our FAQ page. If you wish to initiate a return or have questions, please contact us at info@recovathlete.com.
When you're looking for an innovative exercise and rehabilitation solution that's gentle on your body, the PowerPlate My5 model is your perfect choice. This stylish and sophisticated vibration plate, now available for sale, helps you improve your health and achieve your fitness goals within 30 minutes a day, three days a week.
Customize Your Workout with the Power Plate My5
The PowerPlate my5 offers three frequency options ranging from 30 to 40Hz, allowing you to customize each session. With its spacious plate surface and convenient handles, you'll have plenty of room to move and enjoy better stability during dynamic exercises.
Effortless Operation and Inclusive Design
By activating the body's natural reflex to vibration, the Power Plate platform moves 25-50 times per second to engage muscles in a controlled and consistent manner, giving you the absolute best workout possible. Many vibration platform workouts are included—all from the comfort of your home! In as little as 15 minutes, you can crush a workout with 6x the results compared to conventional floor exercises.
It also has a higher maximum load, preprogrammed quick-start buttons, and a remote control. The sleek design of the my5 combined with the technology creates a beautiful blend of science and elegance at home.
Power Plate's patented PrecisionWave™ Technology is engineered to activate the body's natural reflexive response to precision vibration, engaging the muscles in a consistent and controlled manner that results in accelerated training benefits. A Power Plate's benefits are increased blood flow, metabolic rate, and improved balance.
Using a power plate has also improved muscle strength, flexibility, and bone health. Its effectiveness has been proven in dozens of medical and scientific studies, clinical rehabilitation and wellness facilities, and sports performance centers. Most professional and collegiate sports teams in the US and many others worldwide utilize it.
How Vibration Technology Works
Vibration technology, or whole-body vibration (WBV), stimulates muscle contractions through controlled vibrations. The Power Plate my3 operates at a frequency of 35Hz, creating vibrations that uniquely engage your muscles. When subjected to these vibrations, your body responds by rapidly contracting and relaxing muscles, improving muscle strength, flexibility, and overall fitness. This technology also enhances blood circulation, reduces muscle soreness, and increases bone density, making it a comprehensive solution for your fitness and recovery needs.
The Power Plate app is an excellent resource that helps you achieve a world-class experience with your Power Plate products and vibration training. To use the app, you require the Power Plate my3, specifically designed for this purpose. The app is free at the Apple App Store and Google Play Store.
The Power Plate my3 is highly effective, using proven vibration technology. Celebrities and fitness experts endorse it for its efficiency, user-friendly design, and the benefits of PrecisionWave™ Technology.
PrecisionWave™ Technology in the Power Plate my3 delivers high-quality harmonic vibrations crucial for effective workouts and recovery. It enhances blood circulation, muscle strength, Flexibility, and overall fitness, ensuring top performance.
The Power Plate my5 is perfect for a home gym due to its compact size, cost-effectiveness, and comprehensive fitness capabilities. It offers a high-impact, all-in-one fitness solution for small spaces and busy schedules.
Absolutely. The Power Plate my5 is designed to be user-friendly, making it ideal for beginners. Users can start with shorter, less intense sessions and gradually increase as they become accustomed to the machine.
Definitely. The Power Plate my5 is a potent tool for weight loss. Its vibration technology engages various muscle groups simultaneously, leading to more calorie burn and improved muscle tone. Combined with a balanced diet and exercise, it significantly contributes to weight management and overall fitness.
The Power Plate my5 uses PrecisionWave™ Technology to stimulate muscle contractions, enhance blood flow, and reduce muscle soreness. This accelerated recovery helps reduce downtime between workouts and is particularly beneficial after high-intensity exercise or injury.
The Power Plate my5 vibration technology improves Flexibility by engaging muscles in controlled movements. This increases your range of motion, making it easier to perform stretches and other flexibility exercises effectively.
Absolutely. The Power Plate my5 is suitable for users of all ages, including older adults. It is designed to improve muscle strength, balance, and bone health, which are essential for maintaining mobility and reducing fall risks in older populations.
For optimal results, it is recommended that you use the Power Plate my5 about three times per week. These brief, full-body workouts are designed to fit into regular schedules and improve strength, Flexibility, and well-being.
The benefits of the Power Plate my5 have been validated in numerous medical and scientific studies. Its use in sports performance centers and clinical rehabilitation further supports its effectiveness in improving strength, Flexibility, and overall well-being.
The Power Plate my5 stands out due to its patented PrecisionWave™ Technology, compact design, and user-friendly features. While some vibration plates offer fundamental vibration, the my5's precision vibrations ensure optimal muscle engagement, making it more effective for fitness and recovery.
Performance Health Systems, LLC (PHS), a Delaware limited liability company, sets forth its Sales Terms and Conditions, governing all dealings involving POWER PLATE® products and services. These terms are designed specifically for transactions involving products purchased, delivered, and utilized within the United States. Customers engaging in transactions through www.powerplate.com or via PHS's telephone sales team implicitly accept these terms.
Customers should note that any additional or differing terms they propose are not valid unless formally acknowledged in writing by an authorized PHS representative. Therefore, it's imperative for customers to fully understand these conditions before engaging in any transactions with PHS.
Should customers not agree with these terms, PHS advises against purchasing their products.
Key Points:
For returns, customers are advised to contact PHS through customercare@powerplate.com for assistance.