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The Power Plate my5 is the mid-tier home model in the Power Plate lineup. It pairs a full column with handles for stability, a 27" x 22" platform for dynamic exercises, and three preset frequencies — 30 Hz, 35 Hz, and 40 Hz — selected from the button panel. DualSync Twin Motor vibration keeps both sides of the platform perfectly synchronized under load. Preset quick-start programs (Stretch, Strength, Massage, Relax) take the guesswork out of programming a session.
Built for home users who want more structure than the simple MOVE but don't need the touchscreen and 1 Hz frequency precision of the flagship my8. 300 lb user capacity, 30 or 60 second timer, handheld remote, and a three-piece rubber mat for floor and platform work.
The my5 fills the gap between the portable MOVE and the flagship my8. Full column, full handles, DualSync Twin Motor stability, and preset quick-start programs — all without paying for a touchscreen most home users don't actually use. For buyers who want real Power Plate engineering with a handled column but find the my8 feature set overbuilt, the my5 is the right choice. Same PrecisionWave tri-planar vibration as the flagship units.
The button panel gives you 30, 35, or 40 Hz — selected directly without menu navigation. Combine with Low or High amplitude and the 30 or 60 second timer. Quick-start program buttons (Stretch, Strength, Massage, Relax) apply Power Plate's recommended settings automatically.
| Frequency | Best for |
|---|---|
| 30 Hz | Stretch, balance, warm-up, recovery sessions |
| 35 Hz | Core activation, standing mobility, general training |
| 40 Hz | Strength work, dynamic training, post-workout massage |
Most users train 2–3 sessions per week. Start on 30 Hz Low amplitude and progress as your body adapts to vibration training.
| Spec | What it means for you |
|---|---|
| PrecisionWave tri-planar vibration | Same core vibration technology as the my8 and pro8 — moves in three directions, not the single-axis oscillation of budget plates |
| 3 preset frequencies (30, 35, 40 Hz) | Clear, labeled buttons — no dial to tune, no touchscreen to navigate |
| DualSync Twin Motor System | Two motors keep both sides of the platform perfectly balanced, so loaded work doesn't tilt or wobble |
| Quick-start programs (Stretch / Strength / Massage / Relax) | Pre-programmed button presets apply Power Plate's recommended frequency and amplitude for each goal |
| 27" x 22" platform | Larger than the MOVE and Personal — accommodates wider stance work, loaded squats, and dynamic movement |
| Full column with dual handles | Stable grip for balance-assisted work, older users, and rehab sessions |
| 300 lb user capacity | Matches the MOVE capacity; suitable for most adults plus loaded bodyweight training |
| Handheld remote included | Control frequency, amplitude, and timer without bending to the console |
| FDA Class 1 listed | Listed as a fitness device with regulatory oversight, not a generic consumer plate |
| Specification | Detail |
|---|---|
| Grade | Consumer |
| Color | Matte black standard. Additional colors available on request with 12-week lead time |
| Machine dimensions (W x D x H) | 27 in x 35 in x 58 in / 69 cm x 89 cm x 147 cm |
| Platform dimensions (W x D) | 27 in x 22 in / 68 cm x 56 cm |
| Weight | 151.8 lb / 69 kg |
| Maximum user load | 300 lb / 136 kg |
| Frequency | 30 Hz, 35 Hz, or 40 Hz (5 Hz increments) |
| Amplitude | Low / High |
| Time selections | 30 or 60 seconds |
| Motor system | DualSync Twin Motor |
| Operation | User-friendly interactive display + handheld remote |
| Power supply | AC 100–240 V, 50/60 Hz universal voltage |
| Nominal power | 160–320 VA |
| Certifications | CE, FDA Class 1 listed (510k exempt) |
| Warranty | Hardware 3 years / Electronics 1 year / Labor 1 year |
Download the Power Plate my5 Manual (PDF) — full setup instructions, safety warnings, and exercise reference.
Download the my5 Specification Sheet (PDF) — quick-reference specifications.
Full vibration platform lineup at a glance. Click any model to open its product page.
| Feature | Personal | MOVE | my5 (this model) | my8 | pro5 | pro8 | pro5HP | pro7HC |
|---|---|---|---|---|---|---|---|---|
| Grade | Home | Home | Home | Home | Commercial | Commercial | Commercial | Medical / Commercial |
| Column with handles | — | — | Yes | Yes | Yes | Yes | — | Yes |
| Max user weight | 264 lb | 300 lb | 300 lb | 350 lb | 400 lb | 500 lb | 500 lb | 500 lb |
| Frequency | 35 Hz fixed | 30, 35, 40 Hz | 30–40 Hz / 1 Hz | 30–45 Hz / 1 Hz | 25–50 Hz / 1 Hz | 20–50 Hz / 1 Hz | 20–50 Hz / 1 Hz | 20–50 Hz / 1 Hz |
| Time options | 30 or 60 sec | 30 or 60 sec / up to 9 min | 30 or 60 sec | 15 sec increments, up to 9 min | 30, 45, 60 sec / up to 9 min | 15 sec increments, up to 9 min | 15 sec increments, up to 9 min | 15 sec increments, up to 9 min |
| Touchscreen display | — | — | — | Yes | — | Yes | — | Yes |
| Video programming | — | — | — | Yes | — | Yes | — | Yes |
| proMOTION cables | — | — | — | Yes | — | Yes | — | Yes |
| Static straps | Yes | Yes | Yes | Yes | Yes | Yes | Yes | Yes |
| Rubber mat | Yes | Yes | Yes | Yes | Yes | Yes | Yes | Yes |
| Carrying bag / dust covers | Carrying bag | Carrying bag | Dust covers | Dust covers | Dust covers | Dust covers | Carrying bag | Dust covers |
| Remote control | Yes | Yes | Yes | Yes | Yes | Yes | Yes | Yes |
| Color options | Black | Red / Silver | Matte black + custom | Matte black + custom | Silver / Matte black | Silver / Matte black | Matte black | Matte black |
| Machine weight | 40 lb | 87 lb | 152 lb | 245 lb | 298 lb | 373 lb | 329 lb | 373 lb |
| Machine dimensions (WxDxH) | 27.5 x 18.5 x 7 in | 30 x 24 x 9 in | 27 x 38.5 x 58 in | 33 x 39 x 59 in | 34 x 47 x 60 in | 38 x 44 x 61 in | 38 x 39 x 13 in | 38 x 44 x 61 in |
| Platform dimensions | — | — | 27 x 23 x 10 in | 33 x 24 x 10 in | 34 x 30 x 11.5 in | 38 x 33 x 12 in | 38 x 33 x 12 in | 38 x 33 x 12 in |
| US warranty | 1 yr / 1 yr / 1 yr | 3 yr / 1 yr / 1 yr | 3 yr / 1 yr / 1 yr | 3 yr / 1 yr / 1 yr | 3 yr / 1 yr / 1 yr | 3 yr / 1 yr / 1 yr | 3 yr / 1 yr / 1 yr | 3 yr / 1 yr / 1 yr |
| Shipping method | UPS delivery | UPS delivery | White glove | White glove | White glove | White glove | White glove | White glove |
Warranty format: hardware / electronics / labor. White glove shipping includes delivery to your room of choice and unboxing. UPS delivery means curbside or threshold handoff.
The my5 has a full column with handles, DualSync Twin Motor system, and three explicit frequency buttons (30, 35, 40 Hz). MOVE has six preset levels combining frequency and amplitude, no column, no handles. my5 is better for balance-assisted training, older users, and anyone who wants handrails for standing work. MOVE is the portable choice for users who want to move the unit between rooms.
The my5 has 3 preset frequencies (30/35/40 Hz only) and a button panel. The my8 has a 10.1" touchscreen with 30–45 Hz in 1 Hz increments, 250+ coach-led programs, 1,000+ exercise videos, and electronic proMOTION resistance cables. Choose the my5 for simplicity and preset-based training. Choose the my8 for guided programming and cable resistance work.
The my5 is built for preset-based training rather than custom tuning. The three frequencies (30, 35, 40 Hz) cover the main training zones: 30 Hz for stretching and recovery, 35 Hz for balance and general work, 40 Hz for strength and massage. This simplifies the device and removes the "which setting do I pick" problem that slows down new users on multi-setting plates.
The button panel includes preset programs for Stretch, Strength, Massage, and Relax. Each applies Power Plate's recommended frequency and amplitude combination for that goal, so you don't have to think about settings. Press the program button, press Start, and train.
2–3 sessions per week is Power Plate's recommendation. Stretching, massage, and recovery can be done more often. Start on 30 Hz Low amplitude with 30-second intervals and progress as your body adapts.
Hard floors are best — wood, concrete, or ceramic tile. If installing over carpet or synthetic flooring, the room should maintain at least 30% humidity. The included three-piece rubber mat set adds floor protection.
The my5 produces moderate vibration transfer through the floor. For upstairs rooms, apartments, or sound-sensitive installations, adding a dedicated vibration dampening mat is recommended.
Yes — this is one of the my5's strongest use cases. The full column and dual handles provide stable grip for balance-assisted standing work, which is important for users focused on fall prevention, bone density, and mobility. Anyone with medical conditions should get physician clearance first.
Yes, up to the 300 lb combined user capacity. Power Plate recommends weights only for experienced users or those being coached. Start on Low amplitude and progress slowly when adding external load.
Two motors, one on each side of the platform, stay perfectly synchronized under any frequency and amplitude. The result is balanced vibration across the whole platform — so loaded work, wider stance exercises, and heavier users get equal stimulus on both sides. Single-motor plates can tilt or lose amplitude on one side under uneven load.
Yes — 3 years on hardware, 1 year on electronics, 1 year on labor. Authorized dealer registration is automatic when you order through RecovAthlete.
The Power Plate my5 is the mid-tier home model in the Power Plate lineup. It pairs a full column with handles for stability, a 27" x 22" platform for dynamic exercises, and three preset frequencies — 30 Hz, 35 Hz, and 40 Hz — selected from the button panel. DualSync Twin Motor vibration keeps both sides of the platform perfectly synchronized under load. Preset quick-start programs (Stretch, Strength, Massage, Relax) take the guesswork out of programming a session.
Built for home users who want more structure than the simple MOVE but don't need the touchscreen and 1 Hz frequency precision of the flagship my8. 300 lb user capacity, 30 or 60 second timer, handheld remote, and a three-piece rubber mat for floor and platform work.
The my5 fills the gap between the portable MOVE and the flagship my8. Full column, full handles, DualSync Twin Motor stability, and preset quick-start programs — all without paying for a touchscreen most home users don't actually use. For buyers who want real Power Plate engineering with a handled column but find the my8 feature set overbuilt, the my5 is the right choice. Same PrecisionWave tri-planar vibration as the flagship units.
The button panel gives you 30, 35, or 40 Hz — selected directly without menu navigation. Combine with Low or High amplitude and the 30 or 60 second timer. Quick-start program buttons (Stretch, Strength, Massage, Relax) apply Power Plate's recommended settings automatically.
| Frequency | Best for |
|---|---|
| 30 Hz | Stretch, balance, warm-up, recovery sessions |
| 35 Hz | Core activation, standing mobility, general training |
| 40 Hz | Strength work, dynamic training, post-workout massage |
Most users train 2–3 sessions per week. Start on 30 Hz Low amplitude and progress as your body adapts to vibration training.
| Spec | What it means for you |
|---|---|
| PrecisionWave tri-planar vibration | Same core vibration technology as the my8 and pro8 — moves in three directions, not the single-axis oscillation of budget plates |
| 3 preset frequencies (30, 35, 40 Hz) | Clear, labeled buttons — no dial to tune, no touchscreen to navigate |
| DualSync Twin Motor System | Two motors keep both sides of the platform perfectly balanced, so loaded work doesn't tilt or wobble |
| Quick-start programs (Stretch / Strength / Massage / Relax) | Pre-programmed button presets apply Power Plate's recommended frequency and amplitude for each goal |
| 27" x 22" platform | Larger than the MOVE and Personal — accommodates wider stance work, loaded squats, and dynamic movement |
| Full column with dual handles | Stable grip for balance-assisted work, older users, and rehab sessions |
| 300 lb user capacity | Matches the MOVE capacity; suitable for most adults plus loaded bodyweight training |
| Handheld remote included | Control frequency, amplitude, and timer without bending to the console |
| FDA Class 1 listed | Listed as a fitness device with regulatory oversight, not a generic consumer plate |
| Specification | Detail |
|---|---|
| Grade | Consumer |
| Color | Matte black standard. Additional colors available on request with 12-week lead time |
| Machine dimensions (W x D x H) | 27 in x 35 in x 58 in / 69 cm x 89 cm x 147 cm |
| Platform dimensions (W x D) | 27 in x 22 in / 68 cm x 56 cm |
| Weight | 151.8 lb / 69 kg |
| Maximum user load | 300 lb / 136 kg |
| Frequency | 30 Hz, 35 Hz, or 40 Hz (5 Hz increments) |
| Amplitude | Low / High |
| Time selections | 30 or 60 seconds |
| Motor system | DualSync Twin Motor |
| Operation | User-friendly interactive display + handheld remote |
| Power supply | AC 100–240 V, 50/60 Hz universal voltage |
| Nominal power | 160–320 VA |
| Certifications | CE, FDA Class 1 listed (510k exempt) |
| Warranty | Hardware 3 years / Electronics 1 year / Labor 1 year |
Download the Power Plate my5 Manual (PDF) — full setup instructions, safety warnings, and exercise reference.
Download the my5 Specification Sheet (PDF) — quick-reference specifications.
Full vibration platform lineup at a glance. Click any model to open its product page.
| Feature | Personal | MOVE | my5 (this model) | my8 | pro5 | pro8 | pro5HP | pro7HC |
|---|---|---|---|---|---|---|---|---|
| Grade | Home | Home | Home | Home | Commercial | Commercial | Commercial | Medical / Commercial |
| Column with handles | — | — | Yes | Yes | Yes | Yes | — | Yes |
| Max user weight | 264 lb | 300 lb | 300 lb | 350 lb | 400 lb | 500 lb | 500 lb | 500 lb |
| Frequency | 35 Hz fixed | 30, 35, 40 Hz | 30–40 Hz / 1 Hz | 30–45 Hz / 1 Hz | 25–50 Hz / 1 Hz | 20–50 Hz / 1 Hz | 20–50 Hz / 1 Hz | 20–50 Hz / 1 Hz |
| Time options | 30 or 60 sec | 30 or 60 sec / up to 9 min | 30 or 60 sec | 15 sec increments, up to 9 min | 30, 45, 60 sec / up to 9 min | 15 sec increments, up to 9 min | 15 sec increments, up to 9 min | 15 sec increments, up to 9 min |
| Touchscreen display | — | — | — | Yes | — | Yes | — | Yes |
| Video programming | — | — | — | Yes | — | Yes | — | Yes |
| proMOTION cables | — | — | — | Yes | — | Yes | — | Yes |
| Static straps | Yes | Yes | Yes | Yes | Yes | Yes | Yes | Yes |
| Rubber mat | Yes | Yes | Yes | Yes | Yes | Yes | Yes | Yes |
| Carrying bag / dust covers | Carrying bag | Carrying bag | Dust covers | Dust covers | Dust covers | Dust covers | Carrying bag | Dust covers |
| Remote control | Yes | Yes | Yes | Yes | Yes | Yes | Yes | Yes |
| Color options | Black | Red / Silver | Matte black + custom | Matte black + custom | Silver / Matte black | Silver / Matte black | Matte black | Matte black |
| Machine weight | 40 lb | 87 lb | 152 lb | 245 lb | 298 lb | 373 lb | 329 lb | 373 lb |
| Machine dimensions (WxDxH) | 27.5 x 18.5 x 7 in | 30 x 24 x 9 in | 27 x 38.5 x 58 in | 33 x 39 x 59 in | 34 x 47 x 60 in | 38 x 44 x 61 in | 38 x 39 x 13 in | 38 x 44 x 61 in |
| Platform dimensions | — | — | 27 x 23 x 10 in | 33 x 24 x 10 in | 34 x 30 x 11.5 in | 38 x 33 x 12 in | 38 x 33 x 12 in | 38 x 33 x 12 in |
| US warranty | 1 yr / 1 yr / 1 yr | 3 yr / 1 yr / 1 yr | 3 yr / 1 yr / 1 yr | 3 yr / 1 yr / 1 yr | 3 yr / 1 yr / 1 yr | 3 yr / 1 yr / 1 yr | 3 yr / 1 yr / 1 yr | 3 yr / 1 yr / 1 yr |
| Shipping method | UPS delivery | UPS delivery | White glove | White glove | White glove | White glove | White glove | White glove |
Warranty format: hardware / electronics / labor. White glove shipping includes delivery to your room of choice and unboxing. UPS delivery means curbside or threshold handoff.
The my5 has a full column with handles, DualSync Twin Motor system, and three explicit frequency buttons (30, 35, 40 Hz). MOVE has six preset levels combining frequency and amplitude, no column, no handles. my5 is better for balance-assisted training, older users, and anyone who wants handrails for standing work. MOVE is the portable choice for users who want to move the unit between rooms.
The my5 has 3 preset frequencies (30/35/40 Hz only) and a button panel. The my8 has a 10.1" touchscreen with 30–45 Hz in 1 Hz increments, 250+ coach-led programs, 1,000+ exercise videos, and electronic proMOTION resistance cables. Choose the my5 for simplicity and preset-based training. Choose the my8 for guided programming and cable resistance work.
The my5 is built for preset-based training rather than custom tuning. The three frequencies (30, 35, 40 Hz) cover the main training zones: 30 Hz for stretching and recovery, 35 Hz for balance and general work, 40 Hz for strength and massage. This simplifies the device and removes the "which setting do I pick" problem that slows down new users on multi-setting plates.
The button panel includes preset programs for Stretch, Strength, Massage, and Relax. Each applies Power Plate's recommended frequency and amplitude combination for that goal, so you don't have to think about settings. Press the program button, press Start, and train.
2–3 sessions per week is Power Plate's recommendation. Stretching, massage, and recovery can be done more often. Start on 30 Hz Low amplitude with 30-second intervals and progress as your body adapts.
Hard floors are best — wood, concrete, or ceramic tile. If installing over carpet or synthetic flooring, the room should maintain at least 30% humidity. The included three-piece rubber mat set adds floor protection.
The my5 produces moderate vibration transfer through the floor. For upstairs rooms, apartments, or sound-sensitive installations, adding a dedicated vibration dampening mat is recommended.
Yes — this is one of the my5's strongest use cases. The full column and dual handles provide stable grip for balance-assisted standing work, which is important for users focused on fall prevention, bone density, and mobility. Anyone with medical conditions should get physician clearance first.
Yes, up to the 300 lb combined user capacity. Power Plate recommends weights only for experienced users or those being coached. Start on Low amplitude and progress slowly when adding external load.
Two motors, one on each side of the platform, stay perfectly synchronized under any frequency and amplitude. The result is balanced vibration across the whole platform — so loaded work, wider stance exercises, and heavier users get equal stimulus on both sides. Single-motor plates can tilt or lose amplitude on one side under uneven load.
Yes — 3 years on hardware, 1 year on electronics, 1 year on labor. Authorized dealer registration is automatic when you order through RecovAthlete.
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The Power Plate my5 is the mid-tier home model in the Power Plate lineup. It pairs a full column with handles for stability, a 27" x 22" platform for dynamic exercises, and three preset frequencies — 30 Hz, 35 Hz, and 40 Hz — selected from the button panel. DualSync Twin Motor vibration keeps both sides of the platform perfectly synchronized under load. Preset quick-start programs (Stretch, Strength, Massage, Relax) take the guesswork out of programming a session.
Built for home users who want more structure than the simple MOVE but don't need the touchscreen and 1 Hz frequency precision of the flagship my8. 300 lb user capacity, 30 or 60 second timer, handheld remote, and a three-piece rubber mat for floor and platform work.
The my5 fills the gap between the portable MOVE and the flagship my8. Full column, full handles, DualSync Twin Motor stability, and preset quick-start programs — all without paying for a touchscreen most home users don't actually use. For buyers who want real Power Plate engineering with a handled column but find the my8 feature set overbuilt, the my5 is the right choice. Same PrecisionWave tri-planar vibration as the flagship units.
The button panel gives you 30, 35, or 40 Hz — selected directly without menu navigation. Combine with Low or High amplitude and the 30 or 60 second timer. Quick-start program buttons (Stretch, Strength, Massage, Relax) apply Power Plate's recommended settings automatically.
| Frequency | Best for |
|---|---|
| 30 Hz | Stretch, balance, warm-up, recovery sessions |
| 35 Hz | Core activation, standing mobility, general training |
| 40 Hz | Strength work, dynamic training, post-workout massage |
Most users train 2–3 sessions per week. Start on 30 Hz Low amplitude and progress as your body adapts to vibration training.
| Spec | What it means for you |
|---|---|
| PrecisionWave tri-planar vibration | Same core vibration technology as the my8 and pro8 — moves in three directions, not the single-axis oscillation of budget plates |
| 3 preset frequencies (30, 35, 40 Hz) | Clear, labeled buttons — no dial to tune, no touchscreen to navigate |
| DualSync Twin Motor System | Two motors keep both sides of the platform perfectly balanced, so loaded work doesn't tilt or wobble |
| Quick-start programs (Stretch / Strength / Massage / Relax) | Pre-programmed button presets apply Power Plate's recommended frequency and amplitude for each goal |
| 27" x 22" platform | Larger than the MOVE and Personal — accommodates wider stance work, loaded squats, and dynamic movement |
| Full column with dual handles | Stable grip for balance-assisted work, older users, and rehab sessions |
| 300 lb user capacity | Matches the MOVE capacity; suitable for most adults plus loaded bodyweight training |
| Handheld remote included | Control frequency, amplitude, and timer without bending to the console |
| FDA Class 1 listed | Listed as a fitness device with regulatory oversight, not a generic consumer plate |
| Specification | Detail |
|---|---|
| Grade | Consumer |
| Color | Matte black standard. Additional colors available on request with 12-week lead time |
| Machine dimensions (W x D x H) | 27 in x 35 in x 58 in / 69 cm x 89 cm x 147 cm |
| Platform dimensions (W x D) | 27 in x 22 in / 68 cm x 56 cm |
| Weight | 151.8 lb / 69 kg |
| Maximum user load | 300 lb / 136 kg |
| Frequency | 30 Hz, 35 Hz, or 40 Hz (5 Hz increments) |
| Amplitude | Low / High |
| Time selections | 30 or 60 seconds |
| Motor system | DualSync Twin Motor |
| Operation | User-friendly interactive display + handheld remote |
| Power supply | AC 100–240 V, 50/60 Hz universal voltage |
| Nominal power | 160–320 VA |
| Certifications | CE, FDA Class 1 listed (510k exempt) |
| Warranty | Hardware 3 years / Electronics 1 year / Labor 1 year |
Download the Power Plate my5 Manual (PDF) — full setup instructions, safety warnings, and exercise reference.
Download the my5 Specification Sheet (PDF) — quick-reference specifications.
Full vibration platform lineup at a glance. Click any model to open its product page.
| Feature | Personal | MOVE | my5 (this model) | my8 | pro5 | pro8 | pro5HP | pro7HC |
|---|---|---|---|---|---|---|---|---|
| Grade | Home | Home | Home | Home | Commercial | Commercial | Commercial | Medical / Commercial |
| Column with handles | — | — | Yes | Yes | Yes | Yes | — | Yes |
| Max user weight | 264 lb | 300 lb | 300 lb | 350 lb | 400 lb | 500 lb | 500 lb | 500 lb |
| Frequency | 35 Hz fixed | 30, 35, 40 Hz | 30–40 Hz / 1 Hz | 30–45 Hz / 1 Hz | 25–50 Hz / 1 Hz | 20–50 Hz / 1 Hz | 20–50 Hz / 1 Hz | 20–50 Hz / 1 Hz |
| Time options | 30 or 60 sec | 30 or 60 sec / up to 9 min | 30 or 60 sec | 15 sec increments, up to 9 min | 30, 45, 60 sec / up to 9 min | 15 sec increments, up to 9 min | 15 sec increments, up to 9 min | 15 sec increments, up to 9 min |
| Touchscreen display | — | — | — | Yes | — | Yes | — | Yes |
| Video programming | — | — | — | Yes | — | Yes | — | Yes |
| proMOTION cables | — | — | — | Yes | — | Yes | — | Yes |
| Static straps | Yes | Yes | Yes | Yes | Yes | Yes | Yes | Yes |
| Rubber mat | Yes | Yes | Yes | Yes | Yes | Yes | Yes | Yes |
| Carrying bag / dust covers | Carrying bag | Carrying bag | Dust covers | Dust covers | Dust covers | Dust covers | Carrying bag | Dust covers |
| Remote control | Yes | Yes | Yes | Yes | Yes | Yes | Yes | Yes |
| Color options | Black | Red / Silver | Matte black + custom | Matte black + custom | Silver / Matte black | Silver / Matte black | Matte black | Matte black |
| Machine weight | 40 lb | 87 lb | 152 lb | 245 lb | 298 lb | 373 lb | 329 lb | 373 lb |
| Machine dimensions (WxDxH) | 27.5 x 18.5 x 7 in | 30 x 24 x 9 in | 27 x 38.5 x 58 in | 33 x 39 x 59 in | 34 x 47 x 60 in | 38 x 44 x 61 in | 38 x 39 x 13 in | 38 x 44 x 61 in |
| Platform dimensions | — | — | 27 x 23 x 10 in | 33 x 24 x 10 in | 34 x 30 x 11.5 in | 38 x 33 x 12 in | 38 x 33 x 12 in | 38 x 33 x 12 in |
| US warranty | 1 yr / 1 yr / 1 yr | 3 yr / 1 yr / 1 yr | 3 yr / 1 yr / 1 yr | 3 yr / 1 yr / 1 yr | 3 yr / 1 yr / 1 yr | 3 yr / 1 yr / 1 yr | 3 yr / 1 yr / 1 yr | 3 yr / 1 yr / 1 yr |
| Shipping method | UPS delivery | UPS delivery | White glove | White glove | White glove | White glove | White glove | White glove |
Warranty format: hardware / electronics / labor. White glove shipping includes delivery to your room of choice and unboxing. UPS delivery means curbside or threshold handoff.
The my5 has a full column with handles, DualSync Twin Motor system, and three explicit frequency buttons (30, 35, 40 Hz). MOVE has six preset levels combining frequency and amplitude, no column, no handles. my5 is better for balance-assisted training, older users, and anyone who wants handrails for standing work. MOVE is the portable choice for users who want to move the unit between rooms.
The my5 has 3 preset frequencies (30/35/40 Hz only) and a button panel. The my8 has a 10.1" touchscreen with 30–45 Hz in 1 Hz increments, 250+ coach-led programs, 1,000+ exercise videos, and electronic proMOTION resistance cables. Choose the my5 for simplicity and preset-based training. Choose the my8 for guided programming and cable resistance work.
The my5 is built for preset-based training rather than custom tuning. The three frequencies (30, 35, 40 Hz) cover the main training zones: 30 Hz for stretching and recovery, 35 Hz for balance and general work, 40 Hz for strength and massage. This simplifies the device and removes the "which setting do I pick" problem that slows down new users on multi-setting plates.
The button panel includes preset programs for Stretch, Strength, Massage, and Relax. Each applies Power Plate's recommended frequency and amplitude combination for that goal, so you don't have to think about settings. Press the program button, press Start, and train.
2–3 sessions per week is Power Plate's recommendation. Stretching, massage, and recovery can be done more often. Start on 30 Hz Low amplitude with 30-second intervals and progress as your body adapts.
Hard floors are best — wood, concrete, or ceramic tile. If installing over carpet or synthetic flooring, the room should maintain at least 30% humidity. The included three-piece rubber mat set adds floor protection.
The my5 produces moderate vibration transfer through the floor. For upstairs rooms, apartments, or sound-sensitive installations, adding a dedicated vibration dampening mat is recommended.
Yes — this is one of the my5's strongest use cases. The full column and dual handles provide stable grip for balance-assisted standing work, which is important for users focused on fall prevention, bone density, and mobility. Anyone with medical conditions should get physician clearance first.
Yes, up to the 300 lb combined user capacity. Power Plate recommends weights only for experienced users or those being coached. Start on Low amplitude and progress slowly when adding external load.
Two motors, one on each side of the platform, stay perfectly synchronized under any frequency and amplitude. The result is balanced vibration across the whole platform — so loaded work, wider stance exercises, and heavier users get equal stimulus on both sides. Single-motor plates can tilt or lose amplitude on one side under uneven load.
Yes — 3 years on hardware, 1 year on electronics, 1 year on labor. Authorized dealer registration is automatic when you order through RecovAthlete.
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The Power Plate my5 is the mid-tier home model in the Power Plate lineup. It pairs a full column with handles for stability, a 27" x 22" platform for dynamic exercises, and three preset frequencies — 30 Hz, 35 Hz, and 40 Hz — selected from the button panel. DualSync Twin Motor vibration keeps both sides of the platform perfectly synchronized under load. Preset quick-start programs (Stretch, Strength, Massage, Relax) take the guesswork out of programming a session.
Built for home users who want more structure than the simple MOVE but don't need the touchscreen and 1 Hz frequency precision of the flagship my8. 300 lb user capacity, 30 or 60 second timer, handheld remote, and a three-piece rubber mat for floor and platform work.
The my5 fills the gap between the portable MOVE and the flagship my8. Full column, full handles, DualSync Twin Motor stability, and preset quick-start programs — all without paying for a touchscreen most home users don't actually use. For buyers who want real Power Plate engineering with a handled column but find the my8 feature set overbuilt, the my5 is the right choice. Same PrecisionWave tri-planar vibration as the flagship units.
The button panel gives you 30, 35, or 40 Hz — selected directly without menu navigation. Combine with Low or High amplitude and the 30 or 60 second timer. Quick-start program buttons (Stretch, Strength, Massage, Relax) apply Power Plate's recommended settings automatically.
| Frequency | Best for |
|---|---|
| 30 Hz | Stretch, balance, warm-up, recovery sessions |
| 35 Hz | Core activation, standing mobility, general training |
| 40 Hz | Strength work, dynamic training, post-workout massage |
Most users train 2–3 sessions per week. Start on 30 Hz Low amplitude and progress as your body adapts to vibration training.
| Spec | What it means for you |
|---|---|
| PrecisionWave tri-planar vibration | Same core vibration technology as the my8 and pro8 — moves in three directions, not the single-axis oscillation of budget plates |
| 3 preset frequencies (30, 35, 40 Hz) | Clear, labeled buttons — no dial to tune, no touchscreen to navigate |
| DualSync Twin Motor System | Two motors keep both sides of the platform perfectly balanced, so loaded work doesn't tilt or wobble |
| Quick-start programs (Stretch / Strength / Massage / Relax) | Pre-programmed button presets apply Power Plate's recommended frequency and amplitude for each goal |
| 27" x 22" platform | Larger than the MOVE and Personal — accommodates wider stance work, loaded squats, and dynamic movement |
| Full column with dual handles | Stable grip for balance-assisted work, older users, and rehab sessions |
| 300 lb user capacity | Matches the MOVE capacity; suitable for most adults plus loaded bodyweight training |
| Handheld remote included | Control frequency, amplitude, and timer without bending to the console |
| FDA Class 1 listed | Listed as a fitness device with regulatory oversight, not a generic consumer plate |
| Specification | Detail |
|---|---|
| Grade | Consumer |
| Color | Matte black standard. Additional colors available on request with 12-week lead time |
| Machine dimensions (W x D x H) | 27 in x 35 in x 58 in / 69 cm x 89 cm x 147 cm |
| Platform dimensions (W x D) | 27 in x 22 in / 68 cm x 56 cm |
| Weight | 151.8 lb / 69 kg |
| Maximum user load | 300 lb / 136 kg |
| Frequency | 30 Hz, 35 Hz, or 40 Hz (5 Hz increments) |
| Amplitude | Low / High |
| Time selections | 30 or 60 seconds |
| Motor system | DualSync Twin Motor |
| Operation | User-friendly interactive display + handheld remote |
| Power supply | AC 100–240 V, 50/60 Hz universal voltage |
| Nominal power | 160–320 VA |
| Certifications | CE, FDA Class 1 listed (510k exempt) |
| Warranty | Hardware 3 years / Electronics 1 year / Labor 1 year |
Download the Power Plate my5 Manual (PDF) — full setup instructions, safety warnings, and exercise reference.
Download the my5 Specification Sheet (PDF) — quick-reference specifications.
Full vibration platform lineup at a glance. Click any model to open its product page.
| Feature | Personal | MOVE | my5 (this model) | my8 | pro5 | pro8 | pro5HP | pro7HC |
|---|---|---|---|---|---|---|---|---|
| Grade | Home | Home | Home | Home | Commercial | Commercial | Commercial | Medical / Commercial |
| Column with handles | — | — | Yes | Yes | Yes | Yes | — | Yes |
| Max user weight | 264 lb | 300 lb | 300 lb | 350 lb | 400 lb | 500 lb | 500 lb | 500 lb |
| Frequency | 35 Hz fixed | 30, 35, 40 Hz | 30–40 Hz / 1 Hz | 30–45 Hz / 1 Hz | 25–50 Hz / 1 Hz | 20–50 Hz / 1 Hz | 20–50 Hz / 1 Hz | 20–50 Hz / 1 Hz |
| Time options | 30 or 60 sec | 30 or 60 sec / up to 9 min | 30 or 60 sec | 15 sec increments, up to 9 min | 30, 45, 60 sec / up to 9 min | 15 sec increments, up to 9 min | 15 sec increments, up to 9 min | 15 sec increments, up to 9 min |
| Touchscreen display | — | — | — | Yes | — | Yes | — | Yes |
| Video programming | — | — | — | Yes | — | Yes | — | Yes |
| proMOTION cables | — | — | — | Yes | — | Yes | — | Yes |
| Static straps | Yes | Yes | Yes | Yes | Yes | Yes | Yes | Yes |
| Rubber mat | Yes | Yes | Yes | Yes | Yes | Yes | Yes | Yes |
| Carrying bag / dust covers | Carrying bag | Carrying bag | Dust covers | Dust covers | Dust covers | Dust covers | Carrying bag | Dust covers |
| Remote control | Yes | Yes | Yes | Yes | Yes | Yes | Yes | Yes |
| Color options | Black | Red / Silver | Matte black + custom | Matte black + custom | Silver / Matte black | Silver / Matte black | Matte black | Matte black |
| Machine weight | 40 lb | 87 lb | 152 lb | 245 lb | 298 lb | 373 lb | 329 lb | 373 lb |
| Machine dimensions (WxDxH) | 27.5 x 18.5 x 7 in | 30 x 24 x 9 in | 27 x 38.5 x 58 in | 33 x 39 x 59 in | 34 x 47 x 60 in | 38 x 44 x 61 in | 38 x 39 x 13 in | 38 x 44 x 61 in |
| Platform dimensions | — | — | 27 x 23 x 10 in | 33 x 24 x 10 in | 34 x 30 x 11.5 in | 38 x 33 x 12 in | 38 x 33 x 12 in | 38 x 33 x 12 in |
| US warranty | 1 yr / 1 yr / 1 yr | 3 yr / 1 yr / 1 yr | 3 yr / 1 yr / 1 yr | 3 yr / 1 yr / 1 yr | 3 yr / 1 yr / 1 yr | 3 yr / 1 yr / 1 yr | 3 yr / 1 yr / 1 yr | 3 yr / 1 yr / 1 yr |
| Shipping method | UPS delivery | UPS delivery | White glove | White glove | White glove | White glove | White glove | White glove |
Warranty format: hardware / electronics / labor. White glove shipping includes delivery to your room of choice and unboxing. UPS delivery means curbside or threshold handoff.
The my5 has a full column with handles, DualSync Twin Motor system, and three explicit frequency buttons (30, 35, 40 Hz). MOVE has six preset levels combining frequency and amplitude, no column, no handles. my5 is better for balance-assisted training, older users, and anyone who wants handrails for standing work. MOVE is the portable choice for users who want to move the unit between rooms.
The my5 has 3 preset frequencies (30/35/40 Hz only) and a button panel. The my8 has a 10.1" touchscreen with 30–45 Hz in 1 Hz increments, 250+ coach-led programs, 1,000+ exercise videos, and electronic proMOTION resistance cables. Choose the my5 for simplicity and preset-based training. Choose the my8 for guided programming and cable resistance work.
The my5 is built for preset-based training rather than custom tuning. The three frequencies (30, 35, 40 Hz) cover the main training zones: 30 Hz for stretching and recovery, 35 Hz for balance and general work, 40 Hz for strength and massage. This simplifies the device and removes the "which setting do I pick" problem that slows down new users on multi-setting plates.
The button panel includes preset programs for Stretch, Strength, Massage, and Relax. Each applies Power Plate's recommended frequency and amplitude combination for that goal, so you don't have to think about settings. Press the program button, press Start, and train.
2–3 sessions per week is Power Plate's recommendation. Stretching, massage, and recovery can be done more often. Start on 30 Hz Low amplitude with 30-second intervals and progress as your body adapts.
Hard floors are best — wood, concrete, or ceramic tile. If installing over carpet or synthetic flooring, the room should maintain at least 30% humidity. The included three-piece rubber mat set adds floor protection.
The my5 produces moderate vibration transfer through the floor. For upstairs rooms, apartments, or sound-sensitive installations, adding a dedicated vibration dampening mat is recommended.
Yes — this is one of the my5's strongest use cases. The full column and dual handles provide stable grip for balance-assisted standing work, which is important for users focused on fall prevention, bone density, and mobility. Anyone with medical conditions should get physician clearance first.
Yes, up to the 300 lb combined user capacity. Power Plate recommends weights only for experienced users or those being coached. Start on Low amplitude and progress slowly when adding external load.
Two motors, one on each side of the platform, stay perfectly synchronized under any frequency and amplitude. The result is balanced vibration across the whole platform — so loaded work, wider stance exercises, and heavier users get equal stimulus on both sides. Single-motor plates can tilt or lose amplitude on one side under uneven load.
Yes — 3 years on hardware, 1 year on electronics, 1 year on labor. Authorized dealer registration is automatic when you order through RecovAthlete.
Performance Health Systems, LLC (PHS), a Delaware limited liability company, sets forth its Sales Terms and Conditions, governing all dealings involving POWER PLATE® products and services. These terms are designed specifically for transactions involving products purchased, delivered, and utilized within the United States. Customers engaging in transactions through www.powerplate.com or via PHS's telephone sales team implicitly accept these terms.
Customers should note that any additional or differing terms they propose are not valid unless formally acknowledged in writing by an authorized PHS representative. Therefore, it's imperative for customers to fully understand these conditions before engaging in any transactions with PHS.
Should customers not agree with these terms, PHS advises against purchasing their products.
Key Points:
For returns, customers are advised to contact PHS through customercare@powerplate.com for assistance.
The Power Plate my5 is the mid-tier home model in the Power Plate lineup. It pairs a full column with handles for stability, a 27" x 22" platform for dynamic exercises, and three preset frequencies — 30 Hz, 35 Hz, and 40 Hz — selected from the button panel. DualSync Twin Motor vibration keeps both sides of the platform perfectly synchronized under load. Preset quick-start programs (Stretch, Strength, Massage, Relax) take the guesswork out of programming a session.
Built for home users who want more structure than the simple MOVE but don't need the touchscreen and 1 Hz frequency precision of the flagship my8. 300 lb user capacity, 30 or 60 second timer, handheld remote, and a three-piece rubber mat for floor and platform work.
The my5 fills the gap between the portable MOVE and the flagship my8. Full column, full handles, DualSync Twin Motor stability, and preset quick-start programs — all without paying for a touchscreen most home users don't actually use. For buyers who want real Power Plate engineering with a handled column but find the my8 feature set overbuilt, the my5 is the right choice. Same PrecisionWave tri-planar vibration as the flagship units.
The button panel gives you 30, 35, or 40 Hz — selected directly without menu navigation. Combine with Low or High amplitude and the 30 or 60 second timer. Quick-start program buttons (Stretch, Strength, Massage, Relax) apply Power Plate's recommended settings automatically.
| Frequency | Best for |
|---|---|
| 30 Hz | Stretch, balance, warm-up, recovery sessions |
| 35 Hz | Core activation, standing mobility, general training |
| 40 Hz | Strength work, dynamic training, post-workout massage |
Most users train 2–3 sessions per week. Start on 30 Hz Low amplitude and progress as your body adapts to vibration training.
| Spec | What it means for you |
|---|---|
| PrecisionWave tri-planar vibration | Same core vibration technology as the my8 and pro8 — moves in three directions, not the single-axis oscillation of budget plates |
| 3 preset frequencies (30, 35, 40 Hz) | Clear, labeled buttons — no dial to tune, no touchscreen to navigate |
| DualSync Twin Motor System | Two motors keep both sides of the platform perfectly balanced, so loaded work doesn't tilt or wobble |
| Quick-start programs (Stretch / Strength / Massage / Relax) | Pre-programmed button presets apply Power Plate's recommended frequency and amplitude for each goal |
| 27" x 22" platform | Larger than the MOVE and Personal — accommodates wider stance work, loaded squats, and dynamic movement |
| Full column with dual handles | Stable grip for balance-assisted work, older users, and rehab sessions |
| 300 lb user capacity | Matches the MOVE capacity; suitable for most adults plus loaded bodyweight training |
| Handheld remote included | Control frequency, amplitude, and timer without bending to the console |
| FDA Class 1 listed | Listed as a fitness device with regulatory oversight, not a generic consumer plate |
| Specification | Detail |
|---|---|
| Grade | Consumer |
| Color | Matte black standard. Additional colors available on request with 12-week lead time |
| Machine dimensions (W x D x H) | 27 in x 35 in x 58 in / 69 cm x 89 cm x 147 cm |
| Platform dimensions (W x D) | 27 in x 22 in / 68 cm x 56 cm |
| Weight | 151.8 lb / 69 kg |
| Maximum user load | 300 lb / 136 kg |
| Frequency | 30 Hz, 35 Hz, or 40 Hz (5 Hz increments) |
| Amplitude | Low / High |
| Time selections | 30 or 60 seconds |
| Motor system | DualSync Twin Motor |
| Operation | User-friendly interactive display + handheld remote |
| Power supply | AC 100–240 V, 50/60 Hz universal voltage |
| Nominal power | 160–320 VA |
| Certifications | CE, FDA Class 1 listed (510k exempt) |
| Warranty | Hardware 3 years / Electronics 1 year / Labor 1 year |
Download the Power Plate my5 Manual (PDF) — full setup instructions, safety warnings, and exercise reference.
Download the my5 Specification Sheet (PDF) — quick-reference specifications.
Full vibration platform lineup at a glance. Click any model to open its product page.
| Feature | Personal | MOVE | my5 (this model) | my8 | pro5 | pro8 | pro5HP | pro7HC |
|---|---|---|---|---|---|---|---|---|
| Grade | Home | Home | Home | Home | Commercial | Commercial | Commercial | Medical / Commercial |
| Column with handles | — | — | Yes | Yes | Yes | Yes | — | Yes |
| Max user weight | 264 lb | 300 lb | 300 lb | 350 lb | 400 lb | 500 lb | 500 lb | 500 lb |
| Frequency | 35 Hz fixed | 30, 35, 40 Hz | 30–40 Hz / 1 Hz | 30–45 Hz / 1 Hz | 25–50 Hz / 1 Hz | 20–50 Hz / 1 Hz | 20–50 Hz / 1 Hz | 20–50 Hz / 1 Hz |
| Time options | 30 or 60 sec | 30 or 60 sec / up to 9 min | 30 or 60 sec | 15 sec increments, up to 9 min | 30, 45, 60 sec / up to 9 min | 15 sec increments, up to 9 min | 15 sec increments, up to 9 min | 15 sec increments, up to 9 min |
| Touchscreen display | — | — | — | Yes | — | Yes | — | Yes |
| Video programming | — | — | — | Yes | — | Yes | — | Yes |
| proMOTION cables | — | — | — | Yes | — | Yes | — | Yes |
| Static straps | Yes | Yes | Yes | Yes | Yes | Yes | Yes | Yes |
| Rubber mat | Yes | Yes | Yes | Yes | Yes | Yes | Yes | Yes |
| Carrying bag / dust covers | Carrying bag | Carrying bag | Dust covers | Dust covers | Dust covers | Dust covers | Carrying bag | Dust covers |
| Remote control | Yes | Yes | Yes | Yes | Yes | Yes | Yes | Yes |
| Color options | Black | Red / Silver | Matte black + custom | Matte black + custom | Silver / Matte black | Silver / Matte black | Matte black | Matte black |
| Machine weight | 40 lb | 87 lb | 152 lb | 245 lb | 298 lb | 373 lb | 329 lb | 373 lb |
| Machine dimensions (WxDxH) | 27.5 x 18.5 x 7 in | 30 x 24 x 9 in | 27 x 38.5 x 58 in | 33 x 39 x 59 in | 34 x 47 x 60 in | 38 x 44 x 61 in | 38 x 39 x 13 in | 38 x 44 x 61 in |
| Platform dimensions | — | — | 27 x 23 x 10 in | 33 x 24 x 10 in | 34 x 30 x 11.5 in | 38 x 33 x 12 in | 38 x 33 x 12 in | 38 x 33 x 12 in |
| US warranty | 1 yr / 1 yr / 1 yr | 3 yr / 1 yr / 1 yr | 3 yr / 1 yr / 1 yr | 3 yr / 1 yr / 1 yr | 3 yr / 1 yr / 1 yr | 3 yr / 1 yr / 1 yr | 3 yr / 1 yr / 1 yr | 3 yr / 1 yr / 1 yr |
| Shipping method | UPS delivery | UPS delivery | White glove | White glove | White glove | White glove | White glove | White glove |
Warranty format: hardware / electronics / labor. White glove shipping includes delivery to your room of choice and unboxing. UPS delivery means curbside or threshold handoff.
The my5 has a full column with handles, DualSync Twin Motor system, and three explicit frequency buttons (30, 35, 40 Hz). MOVE has six preset levels combining frequency and amplitude, no column, no handles. my5 is better for balance-assisted training, older users, and anyone who wants handrails for standing work. MOVE is the portable choice for users who want to move the unit between rooms.
The my5 has 3 preset frequencies (30/35/40 Hz only) and a button panel. The my8 has a 10.1" touchscreen with 30–45 Hz in 1 Hz increments, 250+ coach-led programs, 1,000+ exercise videos, and electronic proMOTION resistance cables. Choose the my5 for simplicity and preset-based training. Choose the my8 for guided programming and cable resistance work.
The my5 is built for preset-based training rather than custom tuning. The three frequencies (30, 35, 40 Hz) cover the main training zones: 30 Hz for stretching and recovery, 35 Hz for balance and general work, 40 Hz for strength and massage. This simplifies the device and removes the "which setting do I pick" problem that slows down new users on multi-setting plates.
The button panel includes preset programs for Stretch, Strength, Massage, and Relax. Each applies Power Plate's recommended frequency and amplitude combination for that goal, so you don't have to think about settings. Press the program button, press Start, and train.
2–3 sessions per week is Power Plate's recommendation. Stretching, massage, and recovery can be done more often. Start on 30 Hz Low amplitude with 30-second intervals and progress as your body adapts.
Hard floors are best — wood, concrete, or ceramic tile. If installing over carpet or synthetic flooring, the room should maintain at least 30% humidity. The included three-piece rubber mat set adds floor protection.
The my5 produces moderate vibration transfer through the floor. For upstairs rooms, apartments, or sound-sensitive installations, adding a dedicated vibration dampening mat is recommended.
Yes — this is one of the my5's strongest use cases. The full column and dual handles provide stable grip for balance-assisted standing work, which is important for users focused on fall prevention, bone density, and mobility. Anyone with medical conditions should get physician clearance first.
Yes, up to the 300 lb combined user capacity. Power Plate recommends weights only for experienced users or those being coached. Start on Low amplitude and progress slowly when adding external load.
Two motors, one on each side of the platform, stay perfectly synchronized under any frequency and amplitude. The result is balanced vibration across the whole platform — so loaded work, wider stance exercises, and heavier users get equal stimulus on both sides. Single-motor plates can tilt or lose amplitude on one side under uneven load.
Yes — 3 years on hardware, 1 year on electronics, 1 year on labor. Authorized dealer registration is automatic when you order through RecovAthlete.
Performance Health Systems, LLC (PHS), a Delaware limited liability company, presents its Terms and Conditions of Sale, which are fundamental to all agreements, purchase orders, quotations, and sales of POWER PLATE® products and services. These terms are specifically tailored for and applicable to products purchased, delivered, and used within the United States of America. When a customer (referred to as "Customer") engages in purchasing, placing orders, or shopping on the website at www.powerplate.com, or through PHS’s telephone sales team, they are implicitly agreeing to these Terms and Conditions.
It’s crucial to understand that any terms or conditions proposed by the Customer that differ from or add to these Terms and Conditions are not recognized unless explicitly agreed to in writing by an authorized representative of PHS. Thus, the onus lies on the Customer to thoroughly read and understand these stipulations before proceeding with any transaction with PHS.
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