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Description
Power Plate my5 Full Body Vibration Platform
When you're looking for an innovative exercise and rehabilitation solution that's gentle on your body, the PowerPlate My5 model is your perfect choice. This stylish and sophisticated vibration plate, now available for sale, helps you improve your health and achieve your fitness goals within 30 minutes a day, three days a week.
Customize Your Workout with the Power Plate My5
The PowerPlate my5 offers three frequency options ranging from 30 to 40Hz, allowing you to customize each session. With its spacious plate surface and convenient handles, you'll have plenty of room to move and enjoy better stability during dynamic exercises.
Effortless Operation and Inclusive Design
By activating the body's natural reflex to vibration, the Power Plate platform moves 25-50 times per second to engage muscles in a controlled and consistent manner, giving you the absolute best workout possible. Many vibration platform workouts are included—all from the comfort of your home! In as little as 15 minutes, you can crush a workout with 6x the results compared to conventional floor exercises.
It also has a higher maximum load, preprogrammed quick-start buttons, and a remote control. The sleek design of the my5 combined with the technology creates a beautiful blend of science and elegance at home.
- Increase Bone Density
- Burn More Calories
- Improve Muscle Recovery
- Improve Circulation
- Improve Flexibility
- Activate More Muscle Fibers
PrecisionWave™ Technology
Power Plate's patented PrecisionWave™ Technology is engineered to activate the body's natural reflexive response to precision vibration, engaging the muscles in a consistent and controlled manner that results in accelerated training benefits. A Power Plate's benefits are increased blood flow, metabolic rate, and improved balance.
Using a power plate has also improved muscle strength, flexibility, and bone health. Its effectiveness has been proven in dozens of medical and scientific studies, clinical rehabilitation and wellness facilities, and sports performance centers. Most professional and collegiate sports teams in the US and many others worldwide utilize it.
How Vibration Technology Works
Vibration technology, or whole-body vibration (WBV), stimulates muscle contractions through controlled vibrations. The Power Plate my3 operates at a frequency of 35Hz, creating vibrations that uniquely engage your muscles. When subjected to these vibrations, your body responds by rapidly contracting and relaxing muscles, improving muscle strength, flexibility, and overall fitness. This technology also enhances blood circulation, reduces muscle soreness, and increases bone density, making it a comprehensive solution for your fitness and recovery needs.
Power Plate My5 Vibration Platform App
The Power Plate app is an excellent resource that helps you achieve a world-class experience with your Power Plate products and vibration training. To use the app, you require the Power Plate my3, specifically designed for this purpose. The app is free at the Apple App Store and Google Play Store.
- Discover the benefits of OnDemand Power Plate classes.
- Suitable for beginners and advanced users alike.
- Access to over 200 videos accommodating all stages of your routine: preparation, performance, or recovery.
- Learn to maximize the benefits of your Power Plate or targeted vibration handheld product.
- Workouts can be completed in as little as 15 minutes.
- App's YouTube channel provides a vast library of resources, training videos, tips, and workout lessons.
- Resources are consistently updated to provide the most current information.
Power Plate my5 Features
- Maximum Load: 300lb / 136kg
- Operation: User-friendly interactive display
- PrecisionWave Technology: High-fidelity harmonic vibration system that provides uncompromising performance for unsurpassed results
- Frequency/ Pre-set Frequencies: 30-40Hz / 30, 35, 40Hz
- Time Selections: 30 or 60 seconds
- Amplitude / Vibration Setting: Low or High
- Secondary timer and controls, quick start programs and remote
- Warranty: 3 years hardware / 1 year electronics / 1 year labor
Power Plate my5 Specifications
- Machine Dimensions (WxDxH): 27in x 36in x 58in / 68cm x 92cm x 148cm
- Platform Dimensions (WxD): 27in x 28in / 68cm x 72cm
- Weight: 151lb / 68kg
- Maximum Load: 300lb / 136kg
- Power Supply: 240 VAC, 50/60Hz, Universal Voltage
- Nominal Power in Operation: 160-320VA
- Certifications: CE, FDA listed as Class 1 device, 510k exempt
What’s Included With The Power Plate my5
- Rubber Mat (set of 3): For smooth and comfortable training when placing your hands and forearms on the platform and stepping on it.
- Power Cord.: To use the harmonic vibration system for better results.
- Hand Straps (set of 2): The straps can tighten to the platform for various programs and workouts.
- Quick Start Guide and Instructions for Use
- Access the Power Plate app and YouTube channel for an impressive library of training videos and lessons.
- Remote Control
- Instructions for Use
- Exercise Poster
- Dust Covers (column and platform)
Benefits
- Effective Workouts: This device delivers high-intensity workouts that significantly improve muscle strength, flexibility, and overall fitness.
- Quick Workouts: With options for 30- or 60-second sessions, you can achieve a comprehensive workout quickly, perfect for busy schedules.
- Convenience: Designed for home use, the Power Plate my5 fits seamlessly into your daily routine, making it easier to stay consistent with your fitness regimen.
- User-Friendly Interface: The Power Plate my5 features an intuitive console with pre-set frequencies and a repeat button, ensuring a hassle-free workout experience.
- Uncompromising Performance: The Power Plate my5 delivers unsurpassed results, helping you achieve your fitness goals with its advanced vibration technology.
Training and Exercises
- Pre-Set Frequencies: The device features pre-set frequencies tailored for various workouts, including strength training, flexibility exercises, and massage.
- Exercise Poster: The Power Plate my5 includes an exercise poster that provides a range of exercises and workouts you can perform on the device.
- Power Plate App: The Power Plate app offers a comprehensive library of resources, including training videos, tips, and workout lessons, to help you maximize your use of the Power Plate my5.
- Remote Control: The included remote control allows you to adjust the frequency and time settings from a distance, adding convenience to your workout routine.
Safety and Precautions
- CE Warranty: The Power Plate my5 has a CE warranty, ensuring the device meets stringent safety standards.
- Machine Dimensions: Despite its compact design, ensure enough space around the device for safe movement. The machine dimensions are 27in x 36in x 58in
- Platform Dimensions: The platform measures 27in x 28in inches, providing ample space for most users.
- Weight: Weighing 151 lb, the device is stable and secure.
- Additional Fee: Some accessories, such as hand straps, may require an extra fee.
- Achieve: The Power Plate my5 is designed to help you achieve your fitness goals, but it's essential to use the device responsibly and follow the provided safety guidelines.
FAQs
Does the Power Plate Work?
The Power Plate my3 is highly effective, using proven vibration technology. Celebrities and fitness experts endorse it for its efficiency, user-friendly design, and the benefits of PrecisionWave™ Technology.
What Are the Advantages of Using PrecisionWave™ Technology?
PrecisionWave™ Technology in the Power Plate my3 delivers high-quality harmonic vibrations crucial for effective workouts and recovery. It enhances blood circulation, muscle strength, Flexibility, and overall fitness, ensuring top performance.
Why Choose the Power Plate my5 for Your Home Gym?
The Power Plate my5 is perfect for a home gym due to its compact size, cost-effectiveness, and comprehensive fitness capabilities. It offers a high-impact, all-in-one fitness solution for small spaces and busy schedules.
Is the Power Plate my5 Suitable for Beginners?
Absolutely. The Power Plate my5 is designed to be user-friendly, making it ideal for beginners. Users can start with shorter, less intense sessions and gradually increase as they become accustomed to the machine.
Can the Power Plate my5 Aid in Weight Loss?
Definitely. The Power Plate my5 is a potent tool for weight loss. Its vibration technology engages various muscle groups simultaneously, leading to more calorie burn and improved muscle tone. Combined with a balanced diet and exercise, it significantly contributes to weight management and overall fitness.
How Does the Power Plate my5 Improve Muscle Recovery?
The Power Plate my5 uses PrecisionWave™ Technology to stimulate muscle contractions, enhance blood flow, and reduce muscle soreness. This accelerated recovery helps reduce downtime between workouts and is particularly beneficial after high-intensity exercise or injury.
Can the Power Plate my5 Improve Flexibility?
The Power Plate my5 vibration technology improves Flexibility by engaging muscles in controlled movements. This increases your range of motion, making it easier to perform stretches and other flexibility exercises effectively.
Q: Is the Power Plate my5 Safe for Older Adults?
Absolutely. The Power Plate my5 is suitable for users of all ages, including older adults. It is designed to improve muscle strength, balance, and bone health, which are essential for maintaining mobility and reducing fall risks in older populations.
How Often Should I Use the Power Plate my5?
For optimal results, it is recommended that you use the Power Plate my5 about three times per week. These brief, full-body workouts are designed to fit into regular schedules and improve strength, Flexibility, and well-being.
Is There Scientific Evidence Supporting the Benefits of Power Plate my5?
The benefits of the Power Plate my5 have been validated in numerous medical and scientific studies. Its use in sports performance centers and clinical rehabilitation further supports its effectiveness in improving strength, Flexibility, and overall well-being.
How Does the Power Plate my5 Compare to Other Vibration Plates?
The Power Plate my5 stands out due to its patented PrecisionWave™ Technology, compact design, and user-friendly features. While some vibration plates offer fundamental vibration, the my5's precision vibrations ensure optimal muscle engagement, making it more effective for fitness and recovery.
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Power Plate my5 Full Body Vibration Platform
When you're looking for an innovative exercise and rehabilitation solution that's gentle on your body, the PowerPlate My5 model is your perfect choice. This stylish and sophisticated vibration plate, now available for sale, helps you improve your health and achieve your fitness goals within 30 minutes a day, three days a week.
Customize Your Workout with the Power Plate My5
The PowerPlate my5 offers three frequency options ranging from 30 to 40Hz, allowing you to customize each session. With its spacious plate surface and convenient handles, you'll have plenty of room to move and enjoy better stability during dynamic exercises.
Effortless Operation and Inclusive Design
By activating the body's natural reflex to vibration, the Power Plate platform moves 25-50 times per second to engage muscles in a controlled and consistent manner, giving you the absolute best workout possible. Many vibration platform workouts are included—all from the comfort of your home! In as little as 15 minutes, you can crush a workout with 6x the results compared to conventional floor exercises.
It also has a higher maximum load, preprogrammed quick-start buttons, and a remote control. The sleek design of the my5 combined with the technology creates a beautiful blend of science and elegance at home.
- Increase Bone Density
- Burn More Calories
- Improve Muscle Recovery
- Improve Circulation
- Improve Flexibility
- Activate More Muscle Fibers
PrecisionWave™ Technology
Power Plate's patented PrecisionWave™ Technology is engineered to activate the body's natural reflexive response to precision vibration, engaging the muscles in a consistent and controlled manner that results in accelerated training benefits. A Power Plate's benefits are increased blood flow, metabolic rate, and improved balance.
Using a power plate has also improved muscle strength, flexibility, and bone health. Its effectiveness has been proven in dozens of medical and scientific studies, clinical rehabilitation and wellness facilities, and sports performance centers. Most professional and collegiate sports teams in the US and many others worldwide utilize it.
How Vibration Technology Works
Vibration technology, or whole-body vibration (WBV), stimulates muscle contractions through controlled vibrations. The Power Plate my3 operates at a frequency of 35Hz, creating vibrations that uniquely engage your muscles. When subjected to these vibrations, your body responds by rapidly contracting and relaxing muscles, improving muscle strength, flexibility, and overall fitness. This technology also enhances blood circulation, reduces muscle soreness, and increases bone density, making it a comprehensive solution for your fitness and recovery needs.
Power Plate My5 Vibration Platform App
The Power Plate app is an excellent resource that helps you achieve a world-class experience with your Power Plate products and vibration training. To use the app, you require the Power Plate my3, specifically designed for this purpose. The app is free at the Apple App Store and Google Play Store.
- Discover the benefits of OnDemand Power Plate classes.
- Suitable for beginners and advanced users alike.
- Access to over 200 videos accommodating all stages of your routine: preparation, performance, or recovery.
- Learn to maximize the benefits of your Power Plate or targeted vibration handheld product.
- Workouts can be completed in as little as 15 minutes.
- App's YouTube channel provides a vast library of resources, training videos, tips, and workout lessons.
- Resources are consistently updated to provide the most current information.
Power Plate my5 Features
- Maximum Load: 300lb / 136kg
- Operation: User-friendly interactive display
- PrecisionWave Technology: High-fidelity harmonic vibration system that provides uncompromising performance for unsurpassed results
- Frequency/ Pre-set Frequencies: 30-40Hz / 30, 35, 40Hz
- Time Selections: 30 or 60 seconds
- Amplitude / Vibration Setting: Low or High
- Secondary timer and controls, quick start programs and remote
- Warranty: 3 years hardware / 1 year electronics / 1 year labor
Power Plate my5 Specifications
- Machine Dimensions (WxDxH): 27in x 36in x 58in / 68cm x 92cm x 148cm
- Platform Dimensions (WxD): 27in x 28in / 68cm x 72cm
- Weight: 151lb / 68kg
- Maximum Load: 300lb / 136kg
- Power Supply: 240 VAC, 50/60Hz, Universal Voltage
- Nominal Power in Operation: 160-320VA
- Certifications: CE, FDA listed as Class 1 device, 510k exempt
What’s Included With The Power Plate my5
- Rubber Mat (set of 3): For smooth and comfortable training when placing your hands and forearms on the platform and stepping on it.
- Power Cord.: To use the harmonic vibration system for better results.
- Hand Straps (set of 2): The straps can tighten to the platform for various programs and workouts.
- Quick Start Guide and Instructions for Use
- Access the Power Plate app and YouTube channel for an impressive library of training videos and lessons.
- Remote Control
- Instructions for Use
- Exercise Poster
- Dust Covers (column and platform)
Benefits
- Effective Workouts: This device delivers high-intensity workouts that significantly improve muscle strength, flexibility, and overall fitness.
- Quick Workouts: With options for 30- or 60-second sessions, you can achieve a comprehensive workout quickly, perfect for busy schedules.
- Convenience: Designed for home use, the Power Plate my5 fits seamlessly into your daily routine, making it easier to stay consistent with your fitness regimen.
- User-Friendly Interface: The Power Plate my5 features an intuitive console with pre-set frequencies and a repeat button, ensuring a hassle-free workout experience.
- Uncompromising Performance: The Power Plate my5 delivers unsurpassed results, helping you achieve your fitness goals with its advanced vibration technology.
Training and Exercises
- Pre-Set Frequencies: The device features pre-set frequencies tailored for various workouts, including strength training, flexibility exercises, and massage.
- Exercise Poster: The Power Plate my5 includes an exercise poster that provides a range of exercises and workouts you can perform on the device.
- Power Plate App: The Power Plate app offers a comprehensive library of resources, including training videos, tips, and workout lessons, to help you maximize your use of the Power Plate my5.
- Remote Control: The included remote control allows you to adjust the frequency and time settings from a distance, adding convenience to your workout routine.
Safety and Precautions
- CE Warranty: The Power Plate my5 has a CE warranty, ensuring the device meets stringent safety standards.
- Machine Dimensions: Despite its compact design, ensure enough space around the device for safe movement. The machine dimensions are 27in x 36in x 58in
- Platform Dimensions: The platform measures 27in x 28in inches, providing ample space for most users.
- Weight: Weighing 151 lb, the device is stable and secure.
- Additional Fee: Some accessories, such as hand straps, may require an extra fee.
- Achieve: The Power Plate my5 is designed to help you achieve your fitness goals, but it's essential to use the device responsibly and follow the provided safety guidelines.
FAQs
Does the Power Plate Work?
The Power Plate my3 is highly effective, using proven vibration technology. Celebrities and fitness experts endorse it for its efficiency, user-friendly design, and the benefits of PrecisionWave™ Technology.
What Are the Advantages of Using PrecisionWave™ Technology?
PrecisionWave™ Technology in the Power Plate my3 delivers high-quality harmonic vibrations crucial for effective workouts and recovery. It enhances blood circulation, muscle strength, Flexibility, and overall fitness, ensuring top performance.
Why Choose the Power Plate my5 for Your Home Gym?
The Power Plate my5 is perfect for a home gym due to its compact size, cost-effectiveness, and comprehensive fitness capabilities. It offers a high-impact, all-in-one fitness solution for small spaces and busy schedules.
Is the Power Plate my5 Suitable for Beginners?
Absolutely. The Power Plate my5 is designed to be user-friendly, making it ideal for beginners. Users can start with shorter, less intense sessions and gradually increase as they become accustomed to the machine.
Can the Power Plate my5 Aid in Weight Loss?
Definitely. The Power Plate my5 is a potent tool for weight loss. Its vibration technology engages various muscle groups simultaneously, leading to more calorie burn and improved muscle tone. Combined with a balanced diet and exercise, it significantly contributes to weight management and overall fitness.
How Does the Power Plate my5 Improve Muscle Recovery?
The Power Plate my5 uses PrecisionWave™ Technology to stimulate muscle contractions, enhance blood flow, and reduce muscle soreness. This accelerated recovery helps reduce downtime between workouts and is particularly beneficial after high-intensity exercise or injury.
Can the Power Plate my5 Improve Flexibility?
The Power Plate my5 vibration technology improves Flexibility by engaging muscles in controlled movements. This increases your range of motion, making it easier to perform stretches and other flexibility exercises effectively.
Q: Is the Power Plate my5 Safe for Older Adults?
Absolutely. The Power Plate my5 is suitable for users of all ages, including older adults. It is designed to improve muscle strength, balance, and bone health, which are essential for maintaining mobility and reducing fall risks in older populations.
How Often Should I Use the Power Plate my5?
For optimal results, it is recommended that you use the Power Plate my5 about three times per week. These brief, full-body workouts are designed to fit into regular schedules and improve strength, Flexibility, and well-being.
Is There Scientific Evidence Supporting the Benefits of Power Plate my5?
The benefits of the Power Plate my5 have been validated in numerous medical and scientific studies. Its use in sports performance centers and clinical rehabilitation further supports its effectiveness in improving strength, Flexibility, and overall well-being.
How Does the Power Plate my5 Compare to Other Vibration Plates?
The Power Plate my5 stands out due to its patented PrecisionWave™ Technology, compact design, and user-friendly features. While some vibration plates offer fundamental vibration, the my5's precision vibrations ensure optimal muscle engagement, making it more effective for fitness and recovery.
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With our 120% Price Match Guarantee, you can shop knowing you’ll never miss out on a better deal—because we’ll beat it.
Power Plate my5 Full Body Vibration Platform
When you're looking for an innovative exercise and rehabilitation solution that's gentle on your body, the PowerPlate My5 model is your perfect choice. This stylish and sophisticated vibration plate, now available for sale, helps you improve your health and achieve your fitness goals within 30 minutes a day, three days a week.
Customize Your Workout with the Power Plate My5
The PowerPlate my5 offers three frequency options ranging from 30 to 40Hz, allowing you to customize each session. With its spacious plate surface and convenient handles, you'll have plenty of room to move and enjoy better stability during dynamic exercises.
Effortless Operation and Inclusive Design
By activating the body's natural reflex to vibration, the Power Plate platform moves 25-50 times per second to engage muscles in a controlled and consistent manner, giving you the absolute best workout possible. Many vibration platform workouts are included—all from the comfort of your home! In as little as 15 minutes, you can crush a workout with 6x the results compared to conventional floor exercises.
It also has a higher maximum load, preprogrammed quick-start buttons, and a remote control. The sleek design of the my5 combined with the technology creates a beautiful blend of science and elegance at home.
- Increase Bone Density
- Burn More Calories
- Improve Muscle Recovery
- Improve Circulation
- Improve Flexibility
- Activate More Muscle Fibers
PrecisionWave™ Technology
Power Plate's patented PrecisionWave™ Technology is engineered to activate the body's natural reflexive response to precision vibration, engaging the muscles in a consistent and controlled manner that results in accelerated training benefits. A Power Plate's benefits are increased blood flow, metabolic rate, and improved balance.
Using a power plate has also improved muscle strength, flexibility, and bone health. Its effectiveness has been proven in dozens of medical and scientific studies, clinical rehabilitation and wellness facilities, and sports performance centers. Most professional and collegiate sports teams in the US and many others worldwide utilize it.
How Vibration Technology Works
Vibration technology, or whole-body vibration (WBV), stimulates muscle contractions through controlled vibrations. The Power Plate my3 operates at a frequency of 35Hz, creating vibrations that uniquely engage your muscles. When subjected to these vibrations, your body responds by rapidly contracting and relaxing muscles, improving muscle strength, flexibility, and overall fitness. This technology also enhances blood circulation, reduces muscle soreness, and increases bone density, making it a comprehensive solution for your fitness and recovery needs.
Power Plate My5 Vibration Platform App
The Power Plate app is an excellent resource that helps you achieve a world-class experience with your Power Plate products and vibration training. To use the app, you require the Power Plate my3, specifically designed for this purpose. The app is free at the Apple App Store and Google Play Store.
- Discover the benefits of OnDemand Power Plate classes.
- Suitable for beginners and advanced users alike.
- Access to over 200 videos accommodating all stages of your routine: preparation, performance, or recovery.
- Learn to maximize the benefits of your Power Plate or targeted vibration handheld product.
- Workouts can be completed in as little as 15 minutes.
- App's YouTube channel provides a vast library of resources, training videos, tips, and workout lessons.
- Resources are consistently updated to provide the most current information.
Power Plate my5 Features
- Maximum Load: 300lb / 136kg
- Operation: User-friendly interactive display
- PrecisionWave Technology: High-fidelity harmonic vibration system that provides uncompromising performance for unsurpassed results
- Frequency/ Pre-set Frequencies: 30-40Hz / 30, 35, 40Hz
- Time Selections: 30 or 60 seconds
- Amplitude / Vibration Setting: Low or High
- Secondary timer and controls, quick start programs and remote
- Warranty: 3 years hardware / 1 year electronics / 1 year labor
Power Plate my5 Specifications
- Machine Dimensions (WxDxH): 27in x 36in x 58in / 68cm x 92cm x 148cm
- Platform Dimensions (WxD): 27in x 28in / 68cm x 72cm
- Weight: 151lb / 68kg
- Maximum Load: 300lb / 136kg
- Power Supply: 240 VAC, 50/60Hz, Universal Voltage
- Nominal Power in Operation: 160-320VA
- Certifications: CE, FDA listed as Class 1 device, 510k exempt
What’s Included With The Power Plate my5
- Rubber Mat (set of 3): For smooth and comfortable training when placing your hands and forearms on the platform and stepping on it.
- Power Cord.: To use the harmonic vibration system for better results.
- Hand Straps (set of 2): The straps can tighten to the platform for various programs and workouts.
- Quick Start Guide and Instructions for Use
- Access the Power Plate app and YouTube channel for an impressive library of training videos and lessons.
- Remote Control
- Instructions for Use
- Exercise Poster
- Dust Covers (column and platform)
Benefits
- Effective Workouts: This device delivers high-intensity workouts that significantly improve muscle strength, flexibility, and overall fitness.
- Quick Workouts: With options for 30- or 60-second sessions, you can achieve a comprehensive workout quickly, perfect for busy schedules.
- Convenience: Designed for home use, the Power Plate my5 fits seamlessly into your daily routine, making it easier to stay consistent with your fitness regimen.
- User-Friendly Interface: The Power Plate my5 features an intuitive console with pre-set frequencies and a repeat button, ensuring a hassle-free workout experience.
- Uncompromising Performance: The Power Plate my5 delivers unsurpassed results, helping you achieve your fitness goals with its advanced vibration technology.
Training and Exercises
- Pre-Set Frequencies: The device features pre-set frequencies tailored for various workouts, including strength training, flexibility exercises, and massage.
- Exercise Poster: The Power Plate my5 includes an exercise poster that provides a range of exercises and workouts you can perform on the device.
- Power Plate App: The Power Plate app offers a comprehensive library of resources, including training videos, tips, and workout lessons, to help you maximize your use of the Power Plate my5.
- Remote Control: The included remote control allows you to adjust the frequency and time settings from a distance, adding convenience to your workout routine.
Safety and Precautions
- CE Warranty: The Power Plate my5 has a CE warranty, ensuring the device meets stringent safety standards.
- Machine Dimensions: Despite its compact design, ensure enough space around the device for safe movement. The machine dimensions are 27in x 36in x 58in
- Platform Dimensions: The platform measures 27in x 28in inches, providing ample space for most users.
- Weight: Weighing 151 lb, the device is stable and secure.
- Additional Fee: Some accessories, such as hand straps, may require an extra fee.
- Achieve: The Power Plate my5 is designed to help you achieve your fitness goals, but it's essential to use the device responsibly and follow the provided safety guidelines.
FAQs
Does the Power Plate Work?
The Power Plate my3 is highly effective, using proven vibration technology. Celebrities and fitness experts endorse it for its efficiency, user-friendly design, and the benefits of PrecisionWave™ Technology.
What Are the Advantages of Using PrecisionWave™ Technology?
PrecisionWave™ Technology in the Power Plate my3 delivers high-quality harmonic vibrations crucial for effective workouts and recovery. It enhances blood circulation, muscle strength, Flexibility, and overall fitness, ensuring top performance.
Why Choose the Power Plate my5 for Your Home Gym?
The Power Plate my5 is perfect for a home gym due to its compact size, cost-effectiveness, and comprehensive fitness capabilities. It offers a high-impact, all-in-one fitness solution for small spaces and busy schedules.
Is the Power Plate my5 Suitable for Beginners?
Absolutely. The Power Plate my5 is designed to be user-friendly, making it ideal for beginners. Users can start with shorter, less intense sessions and gradually increase as they become accustomed to the machine.
Can the Power Plate my5 Aid in Weight Loss?
Definitely. The Power Plate my5 is a potent tool for weight loss. Its vibration technology engages various muscle groups simultaneously, leading to more calorie burn and improved muscle tone. Combined with a balanced diet and exercise, it significantly contributes to weight management and overall fitness.
How Does the Power Plate my5 Improve Muscle Recovery?
The Power Plate my5 uses PrecisionWave™ Technology to stimulate muscle contractions, enhance blood flow, and reduce muscle soreness. This accelerated recovery helps reduce downtime between workouts and is particularly beneficial after high-intensity exercise or injury.
Can the Power Plate my5 Improve Flexibility?
The Power Plate my5 vibration technology improves Flexibility by engaging muscles in controlled movements. This increases your range of motion, making it easier to perform stretches and other flexibility exercises effectively.
Q: Is the Power Plate my5 Safe for Older Adults?
Absolutely. The Power Plate my5 is suitable for users of all ages, including older adults. It is designed to improve muscle strength, balance, and bone health, which are essential for maintaining mobility and reducing fall risks in older populations.
How Often Should I Use the Power Plate my5?
For optimal results, it is recommended that you use the Power Plate my5 about three times per week. These brief, full-body workouts are designed to fit into regular schedules and improve strength, Flexibility, and well-being.
Is There Scientific Evidence Supporting the Benefits of Power Plate my5?
The benefits of the Power Plate my5 have been validated in numerous medical and scientific studies. Its use in sports performance centers and clinical rehabilitation further supports its effectiveness in improving strength, Flexibility, and overall well-being.
How Does the Power Plate my5 Compare to Other Vibration Plates?
The Power Plate my5 stands out due to its patented PrecisionWave™ Technology, compact design, and user-friendly features. While some vibration plates offer fundamental vibration, the my5's precision vibrations ensure optimal muscle engagement, making it more effective for fitness and recovery.
BASI Systems Pilates Equipment Warranty
Introduction
BASI Systems Pilates equipment is crafted with professionalism to ensure your complete satisfaction. We are committed to resolving any unlikely issues that may arise and are always here to support you.
Warranty Overview
We provide a limited warranty, which is our sole warranty, overriding all other warranties, whether expressed or implied. This warranty activates on the original purchase invoice date and adheres to the time limits specified herein. Repaired or replaced parts under this warranty will maintain the original warranty period.
Warranty Conditions
We assure our products will be free from material or workmanship defects during the warranty period. In case of a defect believed to be covered by this warranty, follow the proper return procedure. Defective parts conforming to warranty guidelines will be repaired, replaced, or refunded at BASI Systems' discretion, under these conditions:
- The issue is due to a manufacturing or materials defect.
- The part is used solely for its intended purpose, complying with safety, usage, and maintenance guidelines.
- The defect is not caused by wear and tear, fabric damage, misuse, unauthorized modifications, or non-compliance with instructions.
- The defect is not due to exposure to harmful chemicals, natural or chemical abrasives.
- The defect is not due to water submersion, indoor flooding, or fire damage.
- The part is owned by the original retail purchaser with proof of purchase. The warranty is non-transferable.
- The claim is within the warranty period.
Specific Warranty Periods
Ten Year Warranty
Includes frame and structural components for barrels (Ladder Barrel, Spine Corrector), chairs (Wunda Chair, F2 Chair), wall system products (Wall Unit, Wall Tower, Ped-A-Pul), and Reformer gearbar and footbar mechanisms.
Two Year Warranty
Covers springs and mechanical components.
Ninety Day Warranty
Applicable to upholstered parts, ropes, straps, and loops. Excludes wear-and-tear, stains, indentations, scratches, or damage from harsh chemical cleansers. Equivalent fabric will be provided if identical fabric is unavailable.
Limitation of Liability
This is our exclusive warranty, voiding all other warranties, expressed or implied. BASI Systems is not liable for incidental, consequential, or punitive damages.
Legal Rights
This limited warranty provides specific legal rights, and you may have other rights varying from state to state.
Warranty Responsibility
Our responsibility for defective goods is limited to repair, replacement, or refund as detailed in this limited warranty.
Warranty Exclusivity
To the extent permitted by law, this warranty is exclusive and replaces all other warranties, oral, written, statutory, express, or implied. We disclaim all other warranties, expressed or implied, including but not limited to, merchantability and fitness for a particular purpose. Disclaimers may not apply in states disallowing implied warranty disclaimers.
Warranty Duration and Remedies
Where legally mandated, we limit the duration and remedies of implied warranties to the duration of this express limited warranty.
Warranty Eligibility
This warranty extends only to the original consumer purchaser and does not cover subsequent owners or transferees.
Warranty Scope
This warranty is effective from the original purchase invoice date and covers the periods specified. We may modify warranty availability, but not retroactively.
Warranty Compliance
Warranty coverage is conditional on compliance with terms, including following return procedures and warranty guidelines.
Exclusions
This warranty does not cover damage due to transportation, storage, improper use, failure to follow instructions, preventive maintenance neglect, modifications, unauthorized repair, normal wear and tear, or external factors like accidents or other uncontrollable events.
Power Plate my5 Full Body Vibration Platform
When you're looking for an innovative exercise and rehabilitation solution that's gentle on your body, the PowerPlate My5 model is your perfect choice. This stylish and sophisticated vibration plate, now available for sale, helps you improve your health and achieve your fitness goals within 30 minutes a day, three days a week.
Customize Your Workout with the Power Plate My5
The PowerPlate my5 offers three frequency options ranging from 30 to 40Hz, allowing you to customize each session. With its spacious plate surface and convenient handles, you'll have plenty of room to move and enjoy better stability during dynamic exercises.
Effortless Operation and Inclusive Design
By activating the body's natural reflex to vibration, the Power Plate platform moves 25-50 times per second to engage muscles in a controlled and consistent manner, giving you the absolute best workout possible. Many vibration platform workouts are included—all from the comfort of your home! In as little as 15 minutes, you can crush a workout with 6x the results compared to conventional floor exercises.
It also has a higher maximum load, preprogrammed quick-start buttons, and a remote control. The sleek design of the my5 combined with the technology creates a beautiful blend of science and elegance at home.
- Increase Bone Density
- Burn More Calories
- Improve Muscle Recovery
- Improve Circulation
- Improve Flexibility
- Activate More Muscle Fibers
PrecisionWave™ Technology
Power Plate's patented PrecisionWave™ Technology is engineered to activate the body's natural reflexive response to precision vibration, engaging the muscles in a consistent and controlled manner that results in accelerated training benefits. A Power Plate's benefits are increased blood flow, metabolic rate, and improved balance.
Using a power plate has also improved muscle strength, flexibility, and bone health. Its effectiveness has been proven in dozens of medical and scientific studies, clinical rehabilitation and wellness facilities, and sports performance centers. Most professional and collegiate sports teams in the US and many others worldwide utilize it.
How Vibration Technology Works
Vibration technology, or whole-body vibration (WBV), stimulates muscle contractions through controlled vibrations. The Power Plate my3 operates at a frequency of 35Hz, creating vibrations that uniquely engage your muscles. When subjected to these vibrations, your body responds by rapidly contracting and relaxing muscles, improving muscle strength, flexibility, and overall fitness. This technology also enhances blood circulation, reduces muscle soreness, and increases bone density, making it a comprehensive solution for your fitness and recovery needs.
Power Plate My5 Vibration Platform App
The Power Plate app is an excellent resource that helps you achieve a world-class experience with your Power Plate products and vibration training. To use the app, you require the Power Plate my3, specifically designed for this purpose. The app is free at the Apple App Store and Google Play Store.
- Discover the benefits of OnDemand Power Plate classes.
- Suitable for beginners and advanced users alike.
- Access to over 200 videos accommodating all stages of your routine: preparation, performance, or recovery.
- Learn to maximize the benefits of your Power Plate or targeted vibration handheld product.
- Workouts can be completed in as little as 15 minutes.
- App's YouTube channel provides a vast library of resources, training videos, tips, and workout lessons.
- Resources are consistently updated to provide the most current information.
Power Plate my5 Features
- Maximum Load: 300lb / 136kg
- Operation: User-friendly interactive display
- PrecisionWave Technology: High-fidelity harmonic vibration system that provides uncompromising performance for unsurpassed results
- Frequency/ Pre-set Frequencies: 30-40Hz / 30, 35, 40Hz
- Time Selections: 30 or 60 seconds
- Amplitude / Vibration Setting: Low or High
- Secondary timer and controls, quick start programs and remote
- Warranty: 3 years hardware / 1 year electronics / 1 year labor
Power Plate my5 Specifications
- Machine Dimensions (WxDxH): 27in x 36in x 58in / 68cm x 92cm x 148cm
- Platform Dimensions (WxD): 27in x 28in / 68cm x 72cm
- Weight: 151lb / 68kg
- Maximum Load: 300lb / 136kg
- Power Supply: 240 VAC, 50/60Hz, Universal Voltage
- Nominal Power in Operation: 160-320VA
- Certifications: CE, FDA listed as Class 1 device, 510k exempt
What’s Included With The Power Plate my5
- Rubber Mat (set of 3): For smooth and comfortable training when placing your hands and forearms on the platform and stepping on it.
- Power Cord.: To use the harmonic vibration system for better results.
- Hand Straps (set of 2): The straps can tighten to the platform for various programs and workouts.
- Quick Start Guide and Instructions for Use
- Access the Power Plate app and YouTube channel for an impressive library of training videos and lessons.
- Remote Control
- Instructions for Use
- Exercise Poster
- Dust Covers (column and platform)
Benefits
- Effective Workouts: This device delivers high-intensity workouts that significantly improve muscle strength, flexibility, and overall fitness.
- Quick Workouts: With options for 30- or 60-second sessions, you can achieve a comprehensive workout quickly, perfect for busy schedules.
- Convenience: Designed for home use, the Power Plate my5 fits seamlessly into your daily routine, making it easier to stay consistent with your fitness regimen.
- User-Friendly Interface: The Power Plate my5 features an intuitive console with pre-set frequencies and a repeat button, ensuring a hassle-free workout experience.
- Uncompromising Performance: The Power Plate my5 delivers unsurpassed results, helping you achieve your fitness goals with its advanced vibration technology.
Training and Exercises
- Pre-Set Frequencies: The device features pre-set frequencies tailored for various workouts, including strength training, flexibility exercises, and massage.
- Exercise Poster: The Power Plate my5 includes an exercise poster that provides a range of exercises and workouts you can perform on the device.
- Power Plate App: The Power Plate app offers a comprehensive library of resources, including training videos, tips, and workout lessons, to help you maximize your use of the Power Plate my5.
- Remote Control: The included remote control allows you to adjust the frequency and time settings from a distance, adding convenience to your workout routine.
Safety and Precautions
- CE Warranty: The Power Plate my5 has a CE warranty, ensuring the device meets stringent safety standards.
- Machine Dimensions: Despite its compact design, ensure enough space around the device for safe movement. The machine dimensions are 27in x 36in x 58in
- Platform Dimensions: The platform measures 27in x 28in inches, providing ample space for most users.
- Weight: Weighing 151 lb, the device is stable and secure.
- Additional Fee: Some accessories, such as hand straps, may require an extra fee.
- Achieve: The Power Plate my5 is designed to help you achieve your fitness goals, but it's essential to use the device responsibly and follow the provided safety guidelines.
FAQs
Does the Power Plate Work?
The Power Plate my3 is highly effective, using proven vibration technology. Celebrities and fitness experts endorse it for its efficiency, user-friendly design, and the benefits of PrecisionWave™ Technology.
What Are the Advantages of Using PrecisionWave™ Technology?
PrecisionWave™ Technology in the Power Plate my3 delivers high-quality harmonic vibrations crucial for effective workouts and recovery. It enhances blood circulation, muscle strength, Flexibility, and overall fitness, ensuring top performance.
Why Choose the Power Plate my5 for Your Home Gym?
The Power Plate my5 is perfect for a home gym due to its compact size, cost-effectiveness, and comprehensive fitness capabilities. It offers a high-impact, all-in-one fitness solution for small spaces and busy schedules.
Is the Power Plate my5 Suitable for Beginners?
Absolutely. The Power Plate my5 is designed to be user-friendly, making it ideal for beginners. Users can start with shorter, less intense sessions and gradually increase as they become accustomed to the machine.
Can the Power Plate my5 Aid in Weight Loss?
Definitely. The Power Plate my5 is a potent tool for weight loss. Its vibration technology engages various muscle groups simultaneously, leading to more calorie burn and improved muscle tone. Combined with a balanced diet and exercise, it significantly contributes to weight management and overall fitness.
How Does the Power Plate my5 Improve Muscle Recovery?
The Power Plate my5 uses PrecisionWave™ Technology to stimulate muscle contractions, enhance blood flow, and reduce muscle soreness. This accelerated recovery helps reduce downtime between workouts and is particularly beneficial after high-intensity exercise or injury.
Can the Power Plate my5 Improve Flexibility?
The Power Plate my5 vibration technology improves Flexibility by engaging muscles in controlled movements. This increases your range of motion, making it easier to perform stretches and other flexibility exercises effectively.
Q: Is the Power Plate my5 Safe for Older Adults?
Absolutely. The Power Plate my5 is suitable for users of all ages, including older adults. It is designed to improve muscle strength, balance, and bone health, which are essential for maintaining mobility and reducing fall risks in older populations.
How Often Should I Use the Power Plate my5?
For optimal results, it is recommended that you use the Power Plate my5 about three times per week. These brief, full-body workouts are designed to fit into regular schedules and improve strength, Flexibility, and well-being.
Is There Scientific Evidence Supporting the Benefits of Power Plate my5?
The benefits of the Power Plate my5 have been validated in numerous medical and scientific studies. Its use in sports performance centers and clinical rehabilitation further supports its effectiveness in improving strength, Flexibility, and overall well-being.
How Does the Power Plate my5 Compare to Other Vibration Plates?
The Power Plate my5 stands out due to its patented PrecisionWave™ Technology, compact design, and user-friendly features. While some vibration plates offer fundamental vibration, the my5's precision vibrations ensure optimal muscle engagement, making it more effective for fitness and recovery.
Our Shipping & Returns Policy applies to all products and orders on our website. It aims to protect our customers and our business, ensuring a convenient buying experience. We encourage you to read and familiarize yourself with all our policies.
Acknowledgment and Agreement
By placing an order on our website, you confirm that you have read, understood, and agreed to our Shipping & Returns Policy, Terms of Service, and Privacy Policy.
Order Confirmation
- Confirmation Email: Upon placing your order, you'll receive a confirmation email, indicating we've received your order and pre-authorized your credit card.
- Stock Availability: If your item(s) is ready for immediate shipment, we'll process the charges and proceed with shipping. For backordered or out-of-stock items, we'll contact you to decide if you wish to wait.
- Order Accuracy: It’s crucial to review your order confirmation email to ensure all product details are correct.
Customer Responsibilities Before Ordering
Ensure the item(s) can fit the intended space and can be moved through doors, corridors, and staircases in its packaging. Returns due to sizing issues are the customer’s responsibility (applicable only for returnable products).
Shipping Information
- Shipping Times: In-stock items typically ship within 3-5 business days. Custom-made products might take up to 2 weeks before shipping.
- Lead Times: Shipping times may extend during holidays, rush periods, or due to supplier backlogs. We will inform you via email for your permission to proceed in such cases.
- Delivery Estimates: Delivery times vary and are not guaranteed. Details can be found on each product page.
- Shipping Restrictions: We ship within the USA, excluding PO Boxes, military addresses, Hawaii, Puerto Rico, Alaska.
- Address Changes: Once an order has shipped, address changes are not permitted. Returns due to address changes will incur fees as per our policy.
- Freight Shipping: Some products require insured freight shipping, which differs from standard ground shipping. All shipments are delivered curbside by default.
Tracking Your Order
- Tracking Information: Within 24 hours of dispatch, we'll send tracking details to your email. If you don't receive this information within the estimated shipping time, please contact us.
- Troubleshooting: Check your spam/junk folders for the email. For tracking issues, contact the carrier directly with the provided information.
Deliveries
- Freight Carrier Deliveries: These require scheduling a delivery appointment. It’s the customer's responsibility to schedule this with the carrier.
- Appointment Flexibility: Appointments are subject to change and not guaranteed. We recommend proactive communication with the carrier.
- Cancellation Policy: Cancellations due to delivery issues are not accepted. We rely on the freight company to resolve any shipping issues.
- Adult Presence Required: Someone over 18 must be present to receive the shipment and sign the Bill of Lading.
Receiving Freight Shipments
Important Guidelines
- Box Count: Verify you have all boxes as per the bill of lading. Report any discrepancies immediately.
- Inspect for Damage: Check for visible damage before accepting delivery. Note any damage on the Bill of Lading.
- Liability: Failing to report damage at the time of delivery waives your right to file shipping insurance claims.
Please find our detailed returns policies here
Installation and Color Disclaimers
- Professional Installation: Available for an additional fee, performed by external parties. We are not liable for any installation-related damages.
- Color Variations: Actual product colors may vary from online images. We suggest requesting a color sample before purchase. Returns based on color differences are not accepted.
Legal and Miscellaneous Notes
- Manufacturer’s Policy: In cases of policy omission, the manufacturer's policy will apply.
- Cancellation Policy: Orders can be canceled via email or phone. Refunds for cancellations before processing; post-processing cancellations follow our 30-Day Return Policy.
- High-Value Orders: Orders above $5,000 or multiple cancellations may incur a 5% cancellation fee.
Note: Our return policies are influenced by the brands' own policies. Details on exceptions are listed on product pages. In all return cases, RecoAthlete reserves the right to inspect returned products and adjust credits based on the condition of the returned items.
For detailed information on our Shipping & Returns policies, please refer to our FAQ page. If you wish to initiate a return or have questions, please contact us at info@recovathlete.com.
Power Plate my5 Full Body Vibration Platform
When you're looking for an innovative exercise and rehabilitation solution that's gentle on your body, the PowerPlate My5 model is your perfect choice. This stylish and sophisticated vibration plate, now available for sale, helps you improve your health and achieve your fitness goals within 30 minutes a day, three days a week.
Customize Your Workout with the Power Plate My5
The PowerPlate my5 offers three frequency options ranging from 30 to 40Hz, allowing you to customize each session. With its spacious plate surface and convenient handles, you'll have plenty of room to move and enjoy better stability during dynamic exercises.
Effortless Operation and Inclusive Design
By activating the body's natural reflex to vibration, the Power Plate platform moves 25-50 times per second to engage muscles in a controlled and consistent manner, giving you the absolute best workout possible. Many vibration platform workouts are included—all from the comfort of your home! In as little as 15 minutes, you can crush a workout with 6x the results compared to conventional floor exercises.
It also has a higher maximum load, preprogrammed quick-start buttons, and a remote control. The sleek design of the my5 combined with the technology creates a beautiful blend of science and elegance at home.
- Increase Bone Density
- Burn More Calories
- Improve Muscle Recovery
- Improve Circulation
- Improve Flexibility
- Activate More Muscle Fibers
PrecisionWave™ Technology
Power Plate's patented PrecisionWave™ Technology is engineered to activate the body's natural reflexive response to precision vibration, engaging the muscles in a consistent and controlled manner that results in accelerated training benefits. A Power Plate's benefits are increased blood flow, metabolic rate, and improved balance.
Using a power plate has also improved muscle strength, flexibility, and bone health. Its effectiveness has been proven in dozens of medical and scientific studies, clinical rehabilitation and wellness facilities, and sports performance centers. Most professional and collegiate sports teams in the US and many others worldwide utilize it.
How Vibration Technology Works
Vibration technology, or whole-body vibration (WBV), stimulates muscle contractions through controlled vibrations. The Power Plate my3 operates at a frequency of 35Hz, creating vibrations that uniquely engage your muscles. When subjected to these vibrations, your body responds by rapidly contracting and relaxing muscles, improving muscle strength, flexibility, and overall fitness. This technology also enhances blood circulation, reduces muscle soreness, and increases bone density, making it a comprehensive solution for your fitness and recovery needs.
Power Plate My5 Vibration Platform App
The Power Plate app is an excellent resource that helps you achieve a world-class experience with your Power Plate products and vibration training. To use the app, you require the Power Plate my3, specifically designed for this purpose. The app is free at the Apple App Store and Google Play Store.
- Discover the benefits of OnDemand Power Plate classes.
- Suitable for beginners and advanced users alike.
- Access to over 200 videos accommodating all stages of your routine: preparation, performance, or recovery.
- Learn to maximize the benefits of your Power Plate or targeted vibration handheld product.
- Workouts can be completed in as little as 15 minutes.
- App's YouTube channel provides a vast library of resources, training videos, tips, and workout lessons.
- Resources are consistently updated to provide the most current information.
Power Plate my5 Features
- Maximum Load: 300lb / 136kg
- Operation: User-friendly interactive display
- PrecisionWave Technology: High-fidelity harmonic vibration system that provides uncompromising performance for unsurpassed results
- Frequency/ Pre-set Frequencies: 30-40Hz / 30, 35, 40Hz
- Time Selections: 30 or 60 seconds
- Amplitude / Vibration Setting: Low or High
- Secondary timer and controls, quick start programs and remote
- Warranty: 3 years hardware / 1 year electronics / 1 year labor
Power Plate my5 Specifications
- Machine Dimensions (WxDxH): 27in x 36in x 58in / 68cm x 92cm x 148cm
- Platform Dimensions (WxD): 27in x 28in / 68cm x 72cm
- Weight: 151lb / 68kg
- Maximum Load: 300lb / 136kg
- Power Supply: 240 VAC, 50/60Hz, Universal Voltage
- Nominal Power in Operation: 160-320VA
- Certifications: CE, FDA listed as Class 1 device, 510k exempt
What’s Included With The Power Plate my5
- Rubber Mat (set of 3): For smooth and comfortable training when placing your hands and forearms on the platform and stepping on it.
- Power Cord.: To use the harmonic vibration system for better results.
- Hand Straps (set of 2): The straps can tighten to the platform for various programs and workouts.
- Quick Start Guide and Instructions for Use
- Access the Power Plate app and YouTube channel for an impressive library of training videos and lessons.
- Remote Control
- Instructions for Use
- Exercise Poster
- Dust Covers (column and platform)
Benefits
- Effective Workouts: This device delivers high-intensity workouts that significantly improve muscle strength, flexibility, and overall fitness.
- Quick Workouts: With options for 30- or 60-second sessions, you can achieve a comprehensive workout quickly, perfect for busy schedules.
- Convenience: Designed for home use, the Power Plate my5 fits seamlessly into your daily routine, making it easier to stay consistent with your fitness regimen.
- User-Friendly Interface: The Power Plate my5 features an intuitive console with pre-set frequencies and a repeat button, ensuring a hassle-free workout experience.
- Uncompromising Performance: The Power Plate my5 delivers unsurpassed results, helping you achieve your fitness goals with its advanced vibration technology.
Training and Exercises
- Pre-Set Frequencies: The device features pre-set frequencies tailored for various workouts, including strength training, flexibility exercises, and massage.
- Exercise Poster: The Power Plate my5 includes an exercise poster that provides a range of exercises and workouts you can perform on the device.
- Power Plate App: The Power Plate app offers a comprehensive library of resources, including training videos, tips, and workout lessons, to help you maximize your use of the Power Plate my5.
- Remote Control: The included remote control allows you to adjust the frequency and time settings from a distance, adding convenience to your workout routine.
Safety and Precautions
- CE Warranty: The Power Plate my5 has a CE warranty, ensuring the device meets stringent safety standards.
- Machine Dimensions: Despite its compact design, ensure enough space around the device for safe movement. The machine dimensions are 27in x 36in x 58in
- Platform Dimensions: The platform measures 27in x 28in inches, providing ample space for most users.
- Weight: Weighing 151 lb, the device is stable and secure.
- Additional Fee: Some accessories, such as hand straps, may require an extra fee.
- Achieve: The Power Plate my5 is designed to help you achieve your fitness goals, but it's essential to use the device responsibly and follow the provided safety guidelines.
FAQs
Does the Power Plate Work?
The Power Plate my3 is highly effective, using proven vibration technology. Celebrities and fitness experts endorse it for its efficiency, user-friendly design, and the benefits of PrecisionWave™ Technology.
What Are the Advantages of Using PrecisionWave™ Technology?
PrecisionWave™ Technology in the Power Plate my3 delivers high-quality harmonic vibrations crucial for effective workouts and recovery. It enhances blood circulation, muscle strength, Flexibility, and overall fitness, ensuring top performance.
Why Choose the Power Plate my5 for Your Home Gym?
The Power Plate my5 is perfect for a home gym due to its compact size, cost-effectiveness, and comprehensive fitness capabilities. It offers a high-impact, all-in-one fitness solution for small spaces and busy schedules.
Is the Power Plate my5 Suitable for Beginners?
Absolutely. The Power Plate my5 is designed to be user-friendly, making it ideal for beginners. Users can start with shorter, less intense sessions and gradually increase as they become accustomed to the machine.
Can the Power Plate my5 Aid in Weight Loss?
Definitely. The Power Plate my5 is a potent tool for weight loss. Its vibration technology engages various muscle groups simultaneously, leading to more calorie burn and improved muscle tone. Combined with a balanced diet and exercise, it significantly contributes to weight management and overall fitness.
How Does the Power Plate my5 Improve Muscle Recovery?
The Power Plate my5 uses PrecisionWave™ Technology to stimulate muscle contractions, enhance blood flow, and reduce muscle soreness. This accelerated recovery helps reduce downtime between workouts and is particularly beneficial after high-intensity exercise or injury.
Can the Power Plate my5 Improve Flexibility?
The Power Plate my5 vibration technology improves Flexibility by engaging muscles in controlled movements. This increases your range of motion, making it easier to perform stretches and other flexibility exercises effectively.
Q: Is the Power Plate my5 Safe for Older Adults?
Absolutely. The Power Plate my5 is suitable for users of all ages, including older adults. It is designed to improve muscle strength, balance, and bone health, which are essential for maintaining mobility and reducing fall risks in older populations.
How Often Should I Use the Power Plate my5?
For optimal results, it is recommended that you use the Power Plate my5 about three times per week. These brief, full-body workouts are designed to fit into regular schedules and improve strength, Flexibility, and well-being.
Is There Scientific Evidence Supporting the Benefits of Power Plate my5?
The benefits of the Power Plate my5 have been validated in numerous medical and scientific studies. Its use in sports performance centers and clinical rehabilitation further supports its effectiveness in improving strength, Flexibility, and overall well-being.
How Does the Power Plate my5 Compare to Other Vibration Plates?
The Power Plate my5 stands out due to its patented PrecisionWave™ Technology, compact design, and user-friendly features. While some vibration plates offer fundamental vibration, the my5's precision vibrations ensure optimal muscle engagement, making it more effective for fitness and recovery.
General Conditions
- Eligibility for Returns: Returns are accepted if they are authorized by RecovAthlete, except for products designated as non-returnable.
- Direct Purchases Only: Only items purchased directly from RecovAthlete are eligible for return. For products bought from resellers or third-party retailers, please contact them directly.
Defective Equipment
- Warranty Service: Defective equipment will be handled according to the product's warranty, either through repair or replacement.
Return Process
- Pre-authorization Required: Returns require prior agreement and authorization from Bodynetworx.
- Return Authorization (RA) Number: To initiate a return, contact Bodynetworx at +1(917) 274-9700 or email support@recovathlete.com for an RA number. Returns without an RA number will not be accepted.
- Time Frame: Request for an RA must be made within 30 days of shipment (as per invoice date). Returned items must be received within 30 days of receiving the RA number.
- Condition of Returned Products: Items must be returned in their original packaging, in new-like condition, along with the original invoice.
- Restocking Fee: Unauthorized returns or those without an RA number may incur a 20% restocking fee.
- Shipping Charges: Original outbound shipping charges are non-refundable. All shipping and handling charges for returned items are the responsibility of the customer.
After Return
- Inspection and Processing: Upon receipt and inspection of returned items, RecovAthlete may exchange the item, issue a credit, or provide a refund at its discretion.
- Insurance Recommendation: It is recommended to insure return shipments against loss or damage and use a carrier that provides delivery proof.
Non-Returnable Items
- Custom and Non-Equipment Products: Customized items and certain non-equipment products are non-returnable.
-
List of Non-Returnable Equipment:
- Custom products (custom upholstery or equipment configuration).
- Equipment (various Reformers, Towers and Trapeze Systems, Chairs and Barrels, Upgrades, Options and Other Pilates Equipment).
- Non-equipment products (springs, mat conversions).
Product Quality
- Handmade Quality: Basi equipment and products are handcrafted, and slight blemishes or minor imperfections are considered normal.
Final Note
- No Refunds on Certain Products: There are no refunds on products specifically marked as non-returnable on the RecovAthlete website.
Power Plate my5 Full Body Vibration Platform
When you're looking for an innovative exercise and rehabilitation solution that's gentle on your body, the PowerPlate My5 model is your perfect choice. This stylish and sophisticated vibration plate, now available for sale, helps you improve your health and achieve your fitness goals within 30 minutes a day, three days a week.
Customize Your Workout with the Power Plate My5
The PowerPlate my5 offers three frequency options ranging from 30 to 40Hz, allowing you to customize each session. With its spacious plate surface and convenient handles, you'll have plenty of room to move and enjoy better stability during dynamic exercises.
Effortless Operation and Inclusive Design
By activating the body's natural reflex to vibration, the Power Plate platform moves 25-50 times per second to engage muscles in a controlled and consistent manner, giving you the absolute best workout possible. Many vibration platform workouts are included—all from the comfort of your home! In as little as 15 minutes, you can crush a workout with 6x the results compared to conventional floor exercises.
It also has a higher maximum load, preprogrammed quick-start buttons, and a remote control. The sleek design of the my5 combined with the technology creates a beautiful blend of science and elegance at home.
- Increase Bone Density
- Burn More Calories
- Improve Muscle Recovery
- Improve Circulation
- Improve Flexibility
- Activate More Muscle Fibers
PrecisionWave™ Technology
Power Plate's patented PrecisionWave™ Technology is engineered to activate the body's natural reflexive response to precision vibration, engaging the muscles in a consistent and controlled manner that results in accelerated training benefits. A Power Plate's benefits are increased blood flow, metabolic rate, and improved balance.
Using a power plate has also improved muscle strength, flexibility, and bone health. Its effectiveness has been proven in dozens of medical and scientific studies, clinical rehabilitation and wellness facilities, and sports performance centers. Most professional and collegiate sports teams in the US and many others worldwide utilize it.
How Vibration Technology Works
Vibration technology, or whole-body vibration (WBV), stimulates muscle contractions through controlled vibrations. The Power Plate my3 operates at a frequency of 35Hz, creating vibrations that uniquely engage your muscles. When subjected to these vibrations, your body responds by rapidly contracting and relaxing muscles, improving muscle strength, flexibility, and overall fitness. This technology also enhances blood circulation, reduces muscle soreness, and increases bone density, making it a comprehensive solution for your fitness and recovery needs.
Power Plate My5 Vibration Platform App
The Power Plate app is an excellent resource that helps you achieve a world-class experience with your Power Plate products and vibration training. To use the app, you require the Power Plate my3, specifically designed for this purpose. The app is free at the Apple App Store and Google Play Store.
- Discover the benefits of OnDemand Power Plate classes.
- Suitable for beginners and advanced users alike.
- Access to over 200 videos accommodating all stages of your routine: preparation, performance, or recovery.
- Learn to maximize the benefits of your Power Plate or targeted vibration handheld product.
- Workouts can be completed in as little as 15 minutes.
- App's YouTube channel provides a vast library of resources, training videos, tips, and workout lessons.
- Resources are consistently updated to provide the most current information.
Power Plate my5 Features
- Maximum Load: 300lb / 136kg
- Operation: User-friendly interactive display
- PrecisionWave Technology: High-fidelity harmonic vibration system that provides uncompromising performance for unsurpassed results
- Frequency/ Pre-set Frequencies: 30-40Hz / 30, 35, 40Hz
- Time Selections: 30 or 60 seconds
- Amplitude / Vibration Setting: Low or High
- Secondary timer and controls, quick start programs and remote
- Warranty: 3 years hardware / 1 year electronics / 1 year labor
Power Plate my5 Specifications
- Machine Dimensions (WxDxH): 27in x 36in x 58in / 68cm x 92cm x 148cm
- Platform Dimensions (WxD): 27in x 28in / 68cm x 72cm
- Weight: 151lb / 68kg
- Maximum Load: 300lb / 136kg
- Power Supply: 240 VAC, 50/60Hz, Universal Voltage
- Nominal Power in Operation: 160-320VA
- Certifications: CE, FDA listed as Class 1 device, 510k exempt
What’s Included With The Power Plate my5
- Rubber Mat (set of 3): For smooth and comfortable training when placing your hands and forearms on the platform and stepping on it.
- Power Cord.: To use the harmonic vibration system for better results.
- Hand Straps (set of 2): The straps can tighten to the platform for various programs and workouts.
- Quick Start Guide and Instructions for Use
- Access the Power Plate app and YouTube channel for an impressive library of training videos and lessons.
- Remote Control
- Instructions for Use
- Exercise Poster
- Dust Covers (column and platform)
Benefits
- Effective Workouts: This device delivers high-intensity workouts that significantly improve muscle strength, flexibility, and overall fitness.
- Quick Workouts: With options for 30- or 60-second sessions, you can achieve a comprehensive workout quickly, perfect for busy schedules.
- Convenience: Designed for home use, the Power Plate my5 fits seamlessly into your daily routine, making it easier to stay consistent with your fitness regimen.
- User-Friendly Interface: The Power Plate my5 features an intuitive console with pre-set frequencies and a repeat button, ensuring a hassle-free workout experience.
- Uncompromising Performance: The Power Plate my5 delivers unsurpassed results, helping you achieve your fitness goals with its advanced vibration technology.
Training and Exercises
- Pre-Set Frequencies: The device features pre-set frequencies tailored for various workouts, including strength training, flexibility exercises, and massage.
- Exercise Poster: The Power Plate my5 includes an exercise poster that provides a range of exercises and workouts you can perform on the device.
- Power Plate App: The Power Plate app offers a comprehensive library of resources, including training videos, tips, and workout lessons, to help you maximize your use of the Power Plate my5.
- Remote Control: The included remote control allows you to adjust the frequency and time settings from a distance, adding convenience to your workout routine.
Safety and Precautions
- CE Warranty: The Power Plate my5 has a CE warranty, ensuring the device meets stringent safety standards.
- Machine Dimensions: Despite its compact design, ensure enough space around the device for safe movement. The machine dimensions are 27in x 36in x 58in
- Platform Dimensions: The platform measures 27in x 28in inches, providing ample space for most users.
- Weight: Weighing 151 lb, the device is stable and secure.
- Additional Fee: Some accessories, such as hand straps, may require an extra fee.
- Achieve: The Power Plate my5 is designed to help you achieve your fitness goals, but it's essential to use the device responsibly and follow the provided safety guidelines.
FAQs
Does the Power Plate Work?
The Power Plate my3 is highly effective, using proven vibration technology. Celebrities and fitness experts endorse it for its efficiency, user-friendly design, and the benefits of PrecisionWave™ Technology.
What Are the Advantages of Using PrecisionWave™ Technology?
PrecisionWave™ Technology in the Power Plate my3 delivers high-quality harmonic vibrations crucial for effective workouts and recovery. It enhances blood circulation, muscle strength, Flexibility, and overall fitness, ensuring top performance.
Why Choose the Power Plate my5 for Your Home Gym?
The Power Plate my5 is perfect for a home gym due to its compact size, cost-effectiveness, and comprehensive fitness capabilities. It offers a high-impact, all-in-one fitness solution for small spaces and busy schedules.
Is the Power Plate my5 Suitable for Beginners?
Absolutely. The Power Plate my5 is designed to be user-friendly, making it ideal for beginners. Users can start with shorter, less intense sessions and gradually increase as they become accustomed to the machine.
Can the Power Plate my5 Aid in Weight Loss?
Definitely. The Power Plate my5 is a potent tool for weight loss. Its vibration technology engages various muscle groups simultaneously, leading to more calorie burn and improved muscle tone. Combined with a balanced diet and exercise, it significantly contributes to weight management and overall fitness.
How Does the Power Plate my5 Improve Muscle Recovery?
The Power Plate my5 uses PrecisionWave™ Technology to stimulate muscle contractions, enhance blood flow, and reduce muscle soreness. This accelerated recovery helps reduce downtime between workouts and is particularly beneficial after high-intensity exercise or injury.
Can the Power Plate my5 Improve Flexibility?
The Power Plate my5 vibration technology improves Flexibility by engaging muscles in controlled movements. This increases your range of motion, making it easier to perform stretches and other flexibility exercises effectively.
Q: Is the Power Plate my5 Safe for Older Adults?
Absolutely. The Power Plate my5 is suitable for users of all ages, including older adults. It is designed to improve muscle strength, balance, and bone health, which are essential for maintaining mobility and reducing fall risks in older populations.
How Often Should I Use the Power Plate my5?
For optimal results, it is recommended that you use the Power Plate my5 about three times per week. These brief, full-body workouts are designed to fit into regular schedules and improve strength, Flexibility, and well-being.
Is There Scientific Evidence Supporting the Benefits of Power Plate my5?
The benefits of the Power Plate my5 have been validated in numerous medical and scientific studies. Its use in sports performance centers and clinical rehabilitation further supports its effectiveness in improving strength, Flexibility, and overall well-being.
How Does the Power Plate my5 Compare to Other Vibration Plates?
The Power Plate my5 stands out due to its patented PrecisionWave™ Technology, compact design, and user-friendly features. While some vibration plates offer fundamental vibration, the my5's precision vibrations ensure optimal muscle engagement, making it more effective for fitness and recovery.
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