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The Total Gym ELEVATE Row is an incline rowing machine that uses your body weight as resistance. Total Gym calls it the only rower built to row on an incline. Sit, set your feet on the moving platform and pull. The seat and foot platform roll on angled rails as two separate parts, so the load stays on through the pull and the return. After the session, the Row folds upright against a wall.

RecovAthlete is an authorized Total Gym dealer.
The ELEVATE Row fits gyms, studios, YMCAs, campus recreation and corporate fitness rooms that want rowing with a strength component. The owner's guide lists usage Class S under ISO 20957 and a US commercial warranty. The same guide covers personal use, so it also suits a home gym.
It holds users up to 400 lbs. Total Gym says it adapts to all body sizes and fitness levels, and describes the incline stroke as very low in joint compression, especially at the lower back.
The ELEVATE Row sets to a low incline (19% of body weight) or a high incline (25%). Each Durapro band adds up to 15 lbs. The ELEVATE Row ADJ has seven levels, but it does not fold.
Sit down, grasp the handle, place your feet and row at a steady pace. Keep hold of the handle for the whole exercise. To stop, put your feet on the floor, stow the handle in its cradle and stand up. A yellow knob at the rear switches between the two levels.
The monitor wakes when you press its button or start rowing. It shows time, split per 500 meters, strokes per minute, total distance and calories burned.
In use, the Row measures 98 x 23.5 x 30 inches (L x W x H) on 12 sq ft of floor. Keep at least 0.6 m (about 2 ft) free on each side. The monitor runs on two AA batteries.
The Row ships by freight in one box of 75 x 26 x 14 inches at 120 lbs. It needs some assembly, and the hex wrench comes with it. Room, route and delivery checks are on the Before You Order tab.
Order through us and the Total Gym warranty applies in full. We arrange the freight delivery and can quote the Row with other ELEVATE stations as one order.
Monthly financing is offered at checkout. The price and monthly payment sit at the top of this page.
More from the brand: Total Gym equipment
Swipe to see both models.
| Deciding factor | ELEVATE Row (this model) | ELEVATE Row ADJ |
|---|---|---|
| Price | $1,595 | $1,995 |
| Resistance levels | 2 (19% and 25% of body weight) | 7 |
| Folds for storage | Yes, stands upright | No |
| Unit weight | 98 lbs | 106 lbs |
| Freight box | 75 x 26 x 14 in, 120 lbs | 82 x 27 x 17 in, 159 lbs |
| Item number | 7400-B2 | 7450-B2 |
| Max user weight | 400 lbs | 400 lbs |
| Floor space | 12 sq ft | 12 sq ft |
| Glideboard travel | 31 in | 31 in |
| Warranty (US commercial) | Frame 5 yr, moving parts 1 yr, rubber 1 yr | Frame 5 yr, moving parts 1 yr, rubber 1 yr |
| Pick it if | You need to fold it away and two levels cover your users | You want finer steps and a fixed spot on the floor |
| Your situation | Best pick |
|---|---|
| The rower has to come off the floor between sessions | ELEVATE Row |
| Home gym with limited space | ELEVATE Row |
| Lowest-priced incline rower in the ELEVATE line | ELEVATE Row |
| Members need seven resistance steps | ELEVATE Row ADJ |
| You want a five-station circuit | ELEVATE Circuit (includes the Row ADJ) |
| You want one machine for full-body training | ELEVATE Encompass |
| Users over 400 lbs | Neither rower. Both are rated to 400 lbs. |
Sold separately: 4 mm hex wrench, 13 mm socket wrench and 13 mm open-end wrench for roller service, plus a Phillips screwdriver for battery changes.
Replacement rollers, bands, cables and handle grips can be ordered through us.
Transit damage is not a warranty claim. It goes through the carrier claim process. The Total Gym warranty covers manufacturing defects found after delivery.
Outside the US, warranty terms may vary. Contact your local authorized Total Gym distributor.
For return questions or order concerns, contact info@recovathlete.com or (866) 861-6317.
Yes. The ELEVATE Row folds upright for storage. First lift the handle out of its front cradle and set it in the seat cradle. Stand between the legs, lift with both hands on each leg, then roll it to a wall and stand it upright. Hold the legs up, release the yellow incline knob and lower the legs gently. Always lift from the legs, never with your hands between the rails.
Both rowers share the 31 inch glideboard travel, the 12 sq ft footprint and the 400 lb capacity. The ELEVATE Row has two incline levels and folds upright. The Row ADJ has seven levels and stays set up on the floor. The Comparison tab lays out price, weight and freight size side by side.
Most indoor rowers create resistance with air, water or magnets. The ELEVATE Row uses gravity instead. You sit on an incline, and each stroke pulls a share of your body weight up the rails. Total Gym says the load stays on during the return as well as the pull. The handle also lets you do curls and single-arm rows.
Yes. The owner's guide is written for both facilities and personal users. It needs 12 sq ft while in use. It folds upright when the session is over. The guide says children should only use it when closely supervised by an adult.
The ELEVATE Row is rated for users up to 400 lbs (180 kg). Total Gym's guide asks owners to inspect the machine before each use and to stop using it if any part is damaged.
Check the price and monthly financing payment shown above the tabs. Facilities buying several ELEVATE stations can ask us for one quote that covers the full order.
The Row has two levels: low at 19% of body weight and high at 25%. To change it, hold the rail, pull the knob at the back of the unit, lift or lower the rail, then engage the knob. For more load, add a Durapro band. With the handle stowed, clip one end to the hook under the foot platform, then clip the other end to the base hook. Each band adds 0 to 15 lbs. Replace a band as soon as it shows wear.
The owner's guide names one power source: two AA batteries inside the monitor. Batteries last about one year with home use and six months with commercial use. When you stop, the monitor pauses for 30 seconds. Start rowing again within that time and it carries on; otherwise it switches off. Press the button twice to reset. To change the batteries, remove the four screws on the front of the display with a Phillips screwdriver.
Some assembly is needed, in seven steps. After unpacking, you rotate the mast to vertical, check its three cables are not pinched, then move it as far as it goes. Next you fix the foot platform with four short M8 screws on the seat side, left loose, and four on the floor side with the band hook, then tighten all eight. You slide the platform and seat to the base, lift the rails at the rear so the legs unfold and lock with the incline knob, and set the handle in its cradle. The 5 mm hex wrench is in the hardware box, and a QR code in the owner's guide links to Total Gym's assembly video.
Daily, wipe the padded surfaces with antibacterial cleanser and roll the glideboard to check it moves smoothly. Weekly, wipe the rails with a non-corrosive cleaner (no alkaline, no alcohol), check every screw and fastener, and look for worn or punctured pads. Monthly, inspect and clean the rollers, and check the rubber stoppers, bungee and monitor. Never use lubricant or silicone products on the rails or wheels, and keep Armor All and similar products off the glideboard. Some black powder inside the rails is normal.
Total Gym's US commercial warranty covers the frame for 5 years, and moving parts (rollers) and rubber for 1 year. Terms outside the US may vary. Damage from improper use, or from service by anyone other than Total Gym or its authorized representatives, is not covered. Total Gym needs a Return Merchandise Authorization (RMA) number before any part goes back, so keep your invoice. Contact us first and we will help you start the claim.
Total Gym filmed these under the Row's earlier name, Row Trainer.
Buying for yourself, spread the cost through Affirm at checkout. Buying for a gym, clinic, spa, or studio, apply with one of four business lenders and put the whole room on a single application.
RecovAthlete has no control over any financing decision. Approval is based on your creditworthiness and is solely the lender's decision.
Affirm at checkout. Rates run 0% to 36% APR based on your credit profile. Soft check to prequalify, so no impact on your score. No prepayment penalty.
Brickhouse Capital, Reliant Capital, Acorn Finance, or KWIPPED. Apply with two of the four and compare. Financed equipment can qualify for a Section 179 deduction. Confirm with your accountant.
Every page below has real prices, real monthly payment examples, and the lender comparison for that category. Pick the one you are buying.
Most business buyers are not buying one machine. They are building a room. Sauna, cold plunge, red light, vibration, hyperbaric, cryotherapy, and halotherapy all finance on the same paper through the same four lenders, and RecovAthlete quotes every category on one purchase order.
That means one freight schedule, one install window, and one financing application instead of six. It also gets you a better rate, because a bigger number on one application beats six small ones with six hard inquiries.
See commercial recovery equipment financing, or call 866-861-6317 and we will price the room.
| Lender | Type | Amount | Speed | Best for |
|---|---|---|---|---|
| Affirm | Consumer, at checkout | Order total | Seconds | Personal purchases. 0% to 36% APR based on credit. Soft check to prequalify. |
| Brickhouse Capital | Direct equipment lender | Up to $250K on a one-page application, $1M+ with financials | ~24 hours | A full room or a full floor. Credit decisions made in-house. Tied to the business, not your personal credit report. |
| Reliant Capital | Lender and broker | Up to $500K application-only, $5M with financials | 2 to 4 hours | Medical, aesthetic, and wellness. Deferred payment options. New or used equipment. |
| Acorn Finance | Lending marketplace | $1,000 to $100,000 | 60 seconds to prequalify | Comparing offers. One application goes to 30 or more lenders with no impact to your score. |
| KWIPPED (APPROVE) | Lender marketplace | Minimum $1,500 equipment value | 60-second application | Larger commercial orders. Lenders compete, which usually returns the best APR. Businesses only. |
Apply with two of the four and compare. It costs nothing and the spread between offers is often significant.
Apply with Brickhouse Capital
Apply with Reliant Capital
Check your offers with Acorn Finance
For KWIPPED, call 866-861-6317 or email info@recovathlete.com and we will build the application around your order.
Pay in 4 splits the purchase into four interest-free payments charged every two weeks. Monthly installments spread the cost over a longer term, with rates from 0% to 36% APR depending on your credit profile. You see the exact terms before you agree to anything. No origination fees, no prepayment penalty, no late fees.
Prequalification does not. Affirm and Acorn Finance both run a soft check to show you offers, which has no impact on your score. Proceeding with a monthly installment plan or a business loan may involve a hard inquiry. That is why it pays to prequalify with more than one lender first and only proceed with the best offer.
Yes, and for most business buyers it is the better route. Brickhouse funds up to $250,000 on a one-page application with no financial statements. Reliant approves in 2 to 4 hours. Business financing is usually tied to the business rather than your personal credit report, and financed equipment can qualify for a Section 179 deduction. Confirm the tax position with your accountant.
No. This is the most common and most expensive mistake. Separate applications mean separate hard inquiries, separate payments, and a worse rate on each, because every individual ticket is small. Get one quote from RecovAthlete covering everything you are buying, including freight, and put that single number on one application.
Financed equipment can qualify. Section 179 lets US businesses deduct the cost of qualifying equipment in the year it is placed in service, and financing the purchase does not by itself disqualify it. The equipment must be in service, not merely ordered, within the tax year. Annual limits and eligibility rules are set by the IRS and change year to year, so consult your accountant.
Freight, yes. On Affirm it is part of the order total at checkout. On business financing, put freight on the RecovAthlete quote and the whole quote amount goes on the application. Installation and room construction are harder, because some equipment lenders will not fund non-equipment costs. Ask the lender before you sign.
Yes. Affirm charges no prepayment penalties. Acorn Finance and most business lenders also allow early payoff without penalty.
Tell us what you are buying and whether it is personal or for a business. We will point you at the right two lenders and quote freight and install as one number, which is also the number that goes on the application.
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