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Making Pilates workouts a regular part of your program might assist you in correcting any posture difficulties. If you are unfamiliar with Pilates, you may learn about its benefits by reading through the countless articles accessible on the...

If you are looking for an effective fully body workout, Pilates could be an amazing option. Various studies have proven the effectiveness of Pilates in pain and depression, particularly back pain.  What is Pilates? Joseph Pilates, the person...

Pilates is undoubtedly at the top of your list when it comes to weight loss. Besides aiding in weight loss, it also has many other benefits. It also can help you to develop your core muscles, improve your...

FUPA is an abbreviation for 'fat upper pubic area.' In the medical field, however, the term panniculus is used instead. It is a layer of excess fat placed above the pubic region. The existence of panniculus can be...

Should runners do Pilates? Did you book a spring running event, maybe a marathon, and now you’re gutted your event is cancelled due to Covid-19? Perhaps you are secretly pleased it has been cancelled because you were never...

How to boost your immune system with Pilates What is the Immune system? The immune system is your body’s number one defence mechanism and protects you from various types of disease-causing bacteria and viruses. It is a complex...

WHAT IS REFORMER PILATES? The reformer is a machine which consists of a sliding carriage with springs, bars and straps. Invented by Joseph Pilates nearly 100 years ago for bedridden soldiers during the first world war, it is...