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The Total Gym ELEVATE Core ADJ trains your entire core without a single crunch. It uses an inclined glideboard with 7 resistance levels to load your abs, obliques, and lower back through plank and scrunch movements that traditional ab machines can't replicate. At 12 square feet and 80 lbs, it fits into any corner of a commercial gym, physical therapy clinic, or home setup. The 400 lb user capacity handles virtually every client. If your current core equipment involves lying flat and flexing your spine repeatedly, this replaces it.
RecovAthlete is an authorized Total Gym dealer. Full manufacturer warranty included.
Total Gym's ELEVATE line is the only commercial bodyweight resistance system that lets you train every muscle group across individual stations. We carry the full lineup because facility owners buy multiple units, and they need one dealer who can spec, quote, and ship the complete circuit. We handle that. If you need help deciding between the Core ADJ and the full ELEVATE Circuit package, call us at 866-861-6317.
Two primary movements. Plank: you hold a forearm plank on the inclined glideboard while it slides. The incline reduces bodyweight loading (you're working against roughly 35 to 65% of your weight depending on the level). Scrunch: the glideboard moves under you while you hold position, recruiting deep stabilizers that a standard crunch never touches.
Seven resistance levels let you start a deconditioned rehab patient at Level 1 and progress a college athlete to Level 7 on the same machine. The rolling glideboard adds instability that forces proprioceptive engagement. Every rep trains the abs, obliques, transverse abdominis, erector spinae, and hip stabilizers as a single integrated unit. That's why it outperforms isolated crunch machines for real-world core function.
Three core movement patterns. Each progresses from beginner to advanced by adjusting the resistance level.
Sequence Demo
Scrunch (Advanced)
Pike
| Spec | What it means for you |
|---|---|
| 7 incline-adjustable resistance levels | Loads the core through plank and scrunch patterns at scaling intensities. Level 1 works for post-surgical core re-engagement. Level 7 challenges trained athletes. |
| 31 inch glideboard range of motion | Long enough to train full-range core movements (full extension to full flexion) instead of the short, partial-rep crunch range typical on ab benches. |
| 12 sq ft floor space | Replaces ab benches, decline boards, and Roman chairs. Fits between machines on a tight commercial floor. |
| 80 lb unit weight | The lightest ELEVATE station. One person can reposition it. Ideal for facilities that rearrange the floor between sessions. |
| 400 lb max user weight | No client-weight ceiling for core training. Scales from rehab to athlete. |
| 5-year commercial frame warranty | Backed for commercial daily use. |
| Spec | Detail |
|---|---|
| Resistance Levels | 7 (adjustable incline) |
| Glideboard Range of Motion | 31 inches (787 mm) |
| Max User Weight | 400 lbs (181 kg) |
| Floor Space Required | 12 sq ft (1.1 sq m) |
| Unit Weight | 80 lbs (36 kg) |
| Frame Construction | Anodized aluminum rails with reinforced steel connections |
| Board Upholstery | Self-skinning foam (glideboard and forearm pad) |
| Rollers | Sealed precision ball bearings |
| Shipping Weight | 134 lbs |
| Shipping Dimensions | 71 inch by 25 inch by 12 inch |
| Warranty Frame | 5 years (commercial) |
| Warranty Moving Parts | 1 year (rollers) |
| Warranty Upholstery | 90 days |
Each ELEVATE station targets a different movement pattern. Most commercial facilities start with 2 to 3 and build to the full circuit.
| Station | Focus | Floor Space | Weight |
|---|---|---|---|
| Core ADJ (this product) | Core stability, plank, scrunch | 12 sq ft | 80 lbs |
| Press Trainer | Chest press, shoulder press, push-up | 14 sq ft | 116 lbs |
| Pull Up | Assisted pull-ups, rows, lat pulls | 16 sq ft | 114 lbs |
| Row | Rowing, back strengthening | 12 sq ft | 98 lbs |
| Row ADJ | Rowing with adjustable arm positions | 12 sq ft | 106 lbs |
| Jump Trainer | Plyometrics, lower body power | 22 sq ft | 230 lbs |
If you're outfitting a facility, these bundles include the Encompass (full-body station) paired with the Core ADJ at a better per-unit cost:
The ELEVATE Core ADJ ships freight in one box (71 inch by 25 inch by 12 inch, 134 lbs). Delivery times vary by location. Call 866-861-6317 or email info@recovathlete.com for a delivery estimate and quote. Assembly is straightforward. Most facilities have it operational within 30 minutes.
The ADJ stands for adjustable. The Core ADJ adds 7 resistance levels (the original had fixed resistance), letting you progress from rehab-level loading to advanced athletic training on the same unit. It also includes the forearm pad for plank variations.
Yes. Level 1 reduces bodyweight loading to roughly 35%, making it accessible for deconditioned users or post-rehab patients. The inclined glideboard makes planking easier than floor planks because gravity does some of the work.
Roman chairs and GHD machines use spinal flexion and extension under load. That's effective but produces compressive forces on the spine. The Core ADJ uses plank-based movements with a sliding glideboard. The spine stays neutral. For clients with disc issues, stenosis, or post-surgical restrictions, the Core ADJ is the safer option. For healthy athletes, it trains functional core stability (anti-extension, anti-rotation) better than flexion-based equipment.
Yes. The Core ADJ is used in PT clinics for lumbar stabilization programs, post-surgical core re-activation, and balance and proprioception training. The 7 resistance levels give you clinical progression without needing multiple machines. The 400 lb capacity covers bariatric patients. Total Gym also sells the RS Encompass and RS LEX for full clinical rehabilitation setups.
No. The Core ADJ is a fixed commercial unit at 12 square feet. It stays in place. For home gym users with limited space, note that 12 sq ft is roughly the size of a yoga mat. Most people position it against a wall.
The Core ADJ unit (fully assembled rails and glideboard), forearm pad, hardware, owner's guide. No additional accessories required. Plug-and-play.
Yes. We offer financing through Affirm at checkout. For commercial purchases or facility orders over multiple units, call 866-861-6317 for custom financing options through our commercial lending partners.
The Total Gym ELEVATE Core ADJ trains your entire core without a single crunch. It uses an inclined glideboard with 7 resistance levels to load your abs, obliques, and lower back through plank and scrunch movements that traditional ab machines can't replicate. At 12 square feet and 80 lbs, it fits into any corner of a commercial gym, physical therapy clinic, or home setup. The 400 lb user capacity handles virtually every client. If your current core equipment involves lying flat and flexing your spine repeatedly, this replaces it.
RecovAthlete is an authorized Total Gym dealer. Full manufacturer warranty included.
Total Gym's ELEVATE line is the only commercial bodyweight resistance system that lets you train every muscle group across individual stations. We carry the full lineup because facility owners buy multiple units, and they need one dealer who can spec, quote, and ship the complete circuit. We handle that. If you need help deciding between the Core ADJ and the full ELEVATE Circuit package, call us at 866-861-6317.
Two primary movements. Plank: you hold a forearm plank on the inclined glideboard while it slides. The incline reduces bodyweight loading (you're working against roughly 35 to 65% of your weight depending on the level). Scrunch: the glideboard moves under you while you hold position, recruiting deep stabilizers that a standard crunch never touches.
Seven resistance levels let you start a deconditioned rehab patient at Level 1 and progress a college athlete to Level 7 on the same machine. The rolling glideboard adds instability that forces proprioceptive engagement. Every rep trains the abs, obliques, transverse abdominis, erector spinae, and hip stabilizers as a single integrated unit. That's why it outperforms isolated crunch machines for real-world core function.
Three core movement patterns. Each progresses from beginner to advanced by adjusting the resistance level.
Sequence Demo
Scrunch (Advanced)
Pike
| Spec | What it means for you |
|---|---|
| 7 incline-adjustable resistance levels | Loads the core through plank and scrunch patterns at scaling intensities. Level 1 works for post-surgical core re-engagement. Level 7 challenges trained athletes. |
| 31 inch glideboard range of motion | Long enough to train full-range core movements (full extension to full flexion) instead of the short, partial-rep crunch range typical on ab benches. |
| 12 sq ft floor space | Replaces ab benches, decline boards, and Roman chairs. Fits between machines on a tight commercial floor. |
| 80 lb unit weight | The lightest ELEVATE station. One person can reposition it. Ideal for facilities that rearrange the floor between sessions. |
| 400 lb max user weight | No client-weight ceiling for core training. Scales from rehab to athlete. |
| 5-year commercial frame warranty | Backed for commercial daily use. |
| Spec | Detail |
|---|---|
| Resistance Levels | 7 (adjustable incline) |
| Glideboard Range of Motion | 31 inches (787 mm) |
| Max User Weight | 400 lbs (181 kg) |
| Floor Space Required | 12 sq ft (1.1 sq m) |
| Unit Weight | 80 lbs (36 kg) |
| Frame Construction | Anodized aluminum rails with reinforced steel connections |
| Board Upholstery | Self-skinning foam (glideboard and forearm pad) |
| Rollers | Sealed precision ball bearings |
| Shipping Weight | 134 lbs |
| Shipping Dimensions | 71 inch by 25 inch by 12 inch |
| Warranty Frame | 5 years (commercial) |
| Warranty Moving Parts | 1 year (rollers) |
| Warranty Upholstery | 90 days |
Each ELEVATE station targets a different movement pattern. Most commercial facilities start with 2 to 3 and build to the full circuit.
| Station | Focus | Floor Space | Weight |
|---|---|---|---|
| Core ADJ (this product) | Core stability, plank, scrunch | 12 sq ft | 80 lbs |
| Press Trainer | Chest press, shoulder press, push-up | 14 sq ft | 116 lbs |
| Pull Up | Assisted pull-ups, rows, lat pulls | 16 sq ft | 114 lbs |
| Row | Rowing, back strengthening | 12 sq ft | 98 lbs |
| Row ADJ | Rowing with adjustable arm positions | 12 sq ft | 106 lbs |
| Jump Trainer | Plyometrics, lower body power | 22 sq ft | 230 lbs |
If you're outfitting a facility, these bundles include the Encompass (full-body station) paired with the Core ADJ at a better per-unit cost:
The ELEVATE Core ADJ ships freight in one box (71 inch by 25 inch by 12 inch, 134 lbs). Delivery times vary by location. Call 866-861-6317 or email info@recovathlete.com for a delivery estimate and quote. Assembly is straightforward. Most facilities have it operational within 30 minutes.
The ADJ stands for adjustable. The Core ADJ adds 7 resistance levels (the original had fixed resistance), letting you progress from rehab-level loading to advanced athletic training on the same unit. It also includes the forearm pad for plank variations.
Yes. Level 1 reduces bodyweight loading to roughly 35%, making it accessible for deconditioned users or post-rehab patients. The inclined glideboard makes planking easier than floor planks because gravity does some of the work.
Roman chairs and GHD machines use spinal flexion and extension under load. That's effective but produces compressive forces on the spine. The Core ADJ uses plank-based movements with a sliding glideboard. The spine stays neutral. For clients with disc issues, stenosis, or post-surgical restrictions, the Core ADJ is the safer option. For healthy athletes, it trains functional core stability (anti-extension, anti-rotation) better than flexion-based equipment.
Yes. The Core ADJ is used in PT clinics for lumbar stabilization programs, post-surgical core re-activation, and balance and proprioception training. The 7 resistance levels give you clinical progression without needing multiple machines. The 400 lb capacity covers bariatric patients. Total Gym also sells the RS Encompass and RS LEX for full clinical rehabilitation setups.
No. The Core ADJ is a fixed commercial unit at 12 square feet. It stays in place. For home gym users with limited space, note that 12 sq ft is roughly the size of a yoga mat. Most people position it against a wall.
The Core ADJ unit (fully assembled rails and glideboard), forearm pad, hardware, owner's guide. No additional accessories required. Plug-and-play.
Yes. We offer financing through Affirm at checkout. For commercial purchases or facility orders over multiple units, call 866-861-6317 for custom financing options through our commercial lending partners.
At RecovAthlete, we’re here to support your recovery and performance goals—without overpaying. Our 120% Price Match Guarantee makes sure you always get the best deal. If you find a lower price, not only will we match it, we’ll beat it by adding 20% of the price difference back to your refund.
We don’t undercut manufacturers or sell below cost. We follow ethical pricing standards prioritizing fairness, brand integrity, and long-term trust.
With our 120% Price Match Guarantee, you can shop knowing you’ll never miss out on a better deal—because we’ll beat it.
The Total Gym ELEVATE Core ADJ trains your entire core without a single crunch. It uses an inclined glideboard with 7 resistance levels to load your abs, obliques, and lower back through plank and scrunch movements that traditional ab machines can't replicate. At 12 square feet and 80 lbs, it fits into any corner of a commercial gym, physical therapy clinic, or home setup. The 400 lb user capacity handles virtually every client. If your current core equipment involves lying flat and flexing your spine repeatedly, this replaces it.
RecovAthlete is an authorized Total Gym dealer. Full manufacturer warranty included.
Total Gym's ELEVATE line is the only commercial bodyweight resistance system that lets you train every muscle group across individual stations. We carry the full lineup because facility owners buy multiple units, and they need one dealer who can spec, quote, and ship the complete circuit. We handle that. If you need help deciding between the Core ADJ and the full ELEVATE Circuit package, call us at 866-861-6317.
Two primary movements. Plank: you hold a forearm plank on the inclined glideboard while it slides. The incline reduces bodyweight loading (you're working against roughly 35 to 65% of your weight depending on the level). Scrunch: the glideboard moves under you while you hold position, recruiting deep stabilizers that a standard crunch never touches.
Seven resistance levels let you start a deconditioned rehab patient at Level 1 and progress a college athlete to Level 7 on the same machine. The rolling glideboard adds instability that forces proprioceptive engagement. Every rep trains the abs, obliques, transverse abdominis, erector spinae, and hip stabilizers as a single integrated unit. That's why it outperforms isolated crunch machines for real-world core function.
Three core movement patterns. Each progresses from beginner to advanced by adjusting the resistance level.
Sequence Demo
Scrunch (Advanced)
Pike
| Spec | What it means for you |
|---|---|
| 7 incline-adjustable resistance levels | Loads the core through plank and scrunch patterns at scaling intensities. Level 1 works for post-surgical core re-engagement. Level 7 challenges trained athletes. |
| 31 inch glideboard range of motion | Long enough to train full-range core movements (full extension to full flexion) instead of the short, partial-rep crunch range typical on ab benches. |
| 12 sq ft floor space | Replaces ab benches, decline boards, and Roman chairs. Fits between machines on a tight commercial floor. |
| 80 lb unit weight | The lightest ELEVATE station. One person can reposition it. Ideal for facilities that rearrange the floor between sessions. |
| 400 lb max user weight | No client-weight ceiling for core training. Scales from rehab to athlete. |
| 5-year commercial frame warranty | Backed for commercial daily use. |
| Spec | Detail |
|---|---|
| Resistance Levels | 7 (adjustable incline) |
| Glideboard Range of Motion | 31 inches (787 mm) |
| Max User Weight | 400 lbs (181 kg) |
| Floor Space Required | 12 sq ft (1.1 sq m) |
| Unit Weight | 80 lbs (36 kg) |
| Frame Construction | Anodized aluminum rails with reinforced steel connections |
| Board Upholstery | Self-skinning foam (glideboard and forearm pad) |
| Rollers | Sealed precision ball bearings |
| Shipping Weight | 134 lbs |
| Shipping Dimensions | 71 inch by 25 inch by 12 inch |
| Warranty Frame | 5 years (commercial) |
| Warranty Moving Parts | 1 year (rollers) |
| Warranty Upholstery | 90 days |
Each ELEVATE station targets a different movement pattern. Most commercial facilities start with 2 to 3 and build to the full circuit.
| Station | Focus | Floor Space | Weight |
|---|---|---|---|
| Core ADJ (this product) | Core stability, plank, scrunch | 12 sq ft | 80 lbs |
| Press Trainer | Chest press, shoulder press, push-up | 14 sq ft | 116 lbs |
| Pull Up | Assisted pull-ups, rows, lat pulls | 16 sq ft | 114 lbs |
| Row | Rowing, back strengthening | 12 sq ft | 98 lbs |
| Row ADJ | Rowing with adjustable arm positions | 12 sq ft | 106 lbs |
| Jump Trainer | Plyometrics, lower body power | 22 sq ft | 230 lbs |
If you're outfitting a facility, these bundles include the Encompass (full-body station) paired with the Core ADJ at a better per-unit cost:
The ELEVATE Core ADJ ships freight in one box (71 inch by 25 inch by 12 inch, 134 lbs). Delivery times vary by location. Call 866-861-6317 or email info@recovathlete.com for a delivery estimate and quote. Assembly is straightforward. Most facilities have it operational within 30 minutes.
The ADJ stands for adjustable. The Core ADJ adds 7 resistance levels (the original had fixed resistance), letting you progress from rehab-level loading to advanced athletic training on the same unit. It also includes the forearm pad for plank variations.
Yes. Level 1 reduces bodyweight loading to roughly 35%, making it accessible for deconditioned users or post-rehab patients. The inclined glideboard makes planking easier than floor planks because gravity does some of the work.
Roman chairs and GHD machines use spinal flexion and extension under load. That's effective but produces compressive forces on the spine. The Core ADJ uses plank-based movements with a sliding glideboard. The spine stays neutral. For clients with disc issues, stenosis, or post-surgical restrictions, the Core ADJ is the safer option. For healthy athletes, it trains functional core stability (anti-extension, anti-rotation) better than flexion-based equipment.
Yes. The Core ADJ is used in PT clinics for lumbar stabilization programs, post-surgical core re-activation, and balance and proprioception training. The 7 resistance levels give you clinical progression without needing multiple machines. The 400 lb capacity covers bariatric patients. Total Gym also sells the RS Encompass and RS LEX for full clinical rehabilitation setups.
No. The Core ADJ is a fixed commercial unit at 12 square feet. It stays in place. For home gym users with limited space, note that 12 sq ft is roughly the size of a yoga mat. Most people position it against a wall.
The Core ADJ unit (fully assembled rails and glideboard), forearm pad, hardware, owner's guide. No additional accessories required. Plug-and-play.
Yes. We offer financing through Affirm at checkout. For commercial purchases or facility orders over multiple units, call 866-861-6317 for custom financing options through our commercial lending partners.
Whether you're buying for personal use or outfitting a gym, clinic, or medspa, we've partnered with trusted financing companies to give you flexible ways to pay. Apply in minutes. Get a decision fast. Pay over time.
RecovAthlete has no control over any financing decision. Approval is based on your creditworthiness and is solely the lender's decision.
Buying a hyperbaric chamber, Pilates reformer, or infrared sauna for personal use? Affirm lets you split the cost into manageable payments.
Add equipment to your cart and select Affirm at checkout.
Provide a few details: name, phone number, date of birth.
Get a real-time decision. Most approvals happen in seconds.
Choose the payment plan that fits your budget. Your order ships.
No hidden fees. No origination fees, no prepayment penalties, and no late fees.
No credit score impact to apply. Soft check for prequalification. Monthly plans may involve a hard inquiry.
Pay it off early. No penalty. No extra charges. Close out your balance whenever you want.
Credit reporting. Affirm reports to Experian and TransUnion. On-time payments help. Late payments hurt.
Minimum purchase: $35.
U.S. shipping address required.
Outfitting a gym, clinic, medspa, chiropractic office, or wellness studio? We work with four commercial financing partners so you can preserve cash flow and get the equipment your business needs now. Every partner has different strengths. We recommend applying with more than one to compare offers.
A private direct lender specializing in equipment financing since 2003. They make credit decisions in-house, which means faster approvals and more flexibility than a traditional bank.
Provides equipment financing and leasing for medical, aesthetic, wellness, and other industries. Acts as both a direct lender and broker, giving them access to a wider range of credit options.
A lending marketplace that connects you with 30+ lenders. Fill out one application and receive multiple personalized loan offers to compare side by side.
KWIPPED's APPROVE platform sends your application to a network of top equipment finance companies. Lenders compete to earn your business, which drives better rates and higher approval odds.
The Total Gym ELEVATE Core ADJ trains your entire core without a single crunch. It uses an inclined glideboard with 7 resistance levels to load your abs, obliques, and lower back through plank and scrunch movements that traditional ab machines can't replicate. At 12 square feet and 80 lbs, it fits into any corner of a commercial gym, physical therapy clinic, or home setup. The 400 lb user capacity handles virtually every client. If your current core equipment involves lying flat and flexing your spine repeatedly, this replaces it.
RecovAthlete is an authorized Total Gym dealer. Full manufacturer warranty included.
Total Gym's ELEVATE line is the only commercial bodyweight resistance system that lets you train every muscle group across individual stations. We carry the full lineup because facility owners buy multiple units, and they need one dealer who can spec, quote, and ship the complete circuit. We handle that. If you need help deciding between the Core ADJ and the full ELEVATE Circuit package, call us at 866-861-6317.
Two primary movements. Plank: you hold a forearm plank on the inclined glideboard while it slides. The incline reduces bodyweight loading (you're working against roughly 35 to 65% of your weight depending on the level). Scrunch: the glideboard moves under you while you hold position, recruiting deep stabilizers that a standard crunch never touches.
Seven resistance levels let you start a deconditioned rehab patient at Level 1 and progress a college athlete to Level 7 on the same machine. The rolling glideboard adds instability that forces proprioceptive engagement. Every rep trains the abs, obliques, transverse abdominis, erector spinae, and hip stabilizers as a single integrated unit. That's why it outperforms isolated crunch machines for real-world core function.
Three core movement patterns. Each progresses from beginner to advanced by adjusting the resistance level.
Sequence Demo
Scrunch (Advanced)
Pike
| Spec | What it means for you |
|---|---|
| 7 incline-adjustable resistance levels | Loads the core through plank and scrunch patterns at scaling intensities. Level 1 works for post-surgical core re-engagement. Level 7 challenges trained athletes. |
| 31 inch glideboard range of motion | Long enough to train full-range core movements (full extension to full flexion) instead of the short, partial-rep crunch range typical on ab benches. |
| 12 sq ft floor space | Replaces ab benches, decline boards, and Roman chairs. Fits between machines on a tight commercial floor. |
| 80 lb unit weight | The lightest ELEVATE station. One person can reposition it. Ideal for facilities that rearrange the floor between sessions. |
| 400 lb max user weight | No client-weight ceiling for core training. Scales from rehab to athlete. |
| 5-year commercial frame warranty | Backed for commercial daily use. |
| Spec | Detail |
|---|---|
| Resistance Levels | 7 (adjustable incline) |
| Glideboard Range of Motion | 31 inches (787 mm) |
| Max User Weight | 400 lbs (181 kg) |
| Floor Space Required | 12 sq ft (1.1 sq m) |
| Unit Weight | 80 lbs (36 kg) |
| Frame Construction | Anodized aluminum rails with reinforced steel connections |
| Board Upholstery | Self-skinning foam (glideboard and forearm pad) |
| Rollers | Sealed precision ball bearings |
| Shipping Weight | 134 lbs |
| Shipping Dimensions | 71 inch by 25 inch by 12 inch |
| Warranty Frame | 5 years (commercial) |
| Warranty Moving Parts | 1 year (rollers) |
| Warranty Upholstery | 90 days |
Each ELEVATE station targets a different movement pattern. Most commercial facilities start with 2 to 3 and build to the full circuit.
| Station | Focus | Floor Space | Weight |
|---|---|---|---|
| Core ADJ (this product) | Core stability, plank, scrunch | 12 sq ft | 80 lbs |
| Press Trainer | Chest press, shoulder press, push-up | 14 sq ft | 116 lbs |
| Pull Up | Assisted pull-ups, rows, lat pulls | 16 sq ft | 114 lbs |
| Row | Rowing, back strengthening | 12 sq ft | 98 lbs |
| Row ADJ | Rowing with adjustable arm positions | 12 sq ft | 106 lbs |
| Jump Trainer | Plyometrics, lower body power | 22 sq ft | 230 lbs |
If you're outfitting a facility, these bundles include the Encompass (full-body station) paired with the Core ADJ at a better per-unit cost:
The ELEVATE Core ADJ ships freight in one box (71 inch by 25 inch by 12 inch, 134 lbs). Delivery times vary by location. Call 866-861-6317 or email info@recovathlete.com for a delivery estimate and quote. Assembly is straightforward. Most facilities have it operational within 30 minutes.
The ADJ stands for adjustable. The Core ADJ adds 7 resistance levels (the original had fixed resistance), letting you progress from rehab-level loading to advanced athletic training on the same unit. It also includes the forearm pad for plank variations.
Yes. Level 1 reduces bodyweight loading to roughly 35%, making it accessible for deconditioned users or post-rehab patients. The inclined glideboard makes planking easier than floor planks because gravity does some of the work.
Roman chairs and GHD machines use spinal flexion and extension under load. That's effective but produces compressive forces on the spine. The Core ADJ uses plank-based movements with a sliding glideboard. The spine stays neutral. For clients with disc issues, stenosis, or post-surgical restrictions, the Core ADJ is the safer option. For healthy athletes, it trains functional core stability (anti-extension, anti-rotation) better than flexion-based equipment.
Yes. The Core ADJ is used in PT clinics for lumbar stabilization programs, post-surgical core re-activation, and balance and proprioception training. The 7 resistance levels give you clinical progression without needing multiple machines. The 400 lb capacity covers bariatric patients. Total Gym also sells the RS Encompass and RS LEX for full clinical rehabilitation setups.
No. The Core ADJ is a fixed commercial unit at 12 square feet. It stays in place. For home gym users with limited space, note that 12 sq ft is roughly the size of a yoga mat. Most people position it against a wall.
The Core ADJ unit (fully assembled rails and glideboard), forearm pad, hardware, owner's guide. No additional accessories required. Plug-and-play.
Yes. We offer financing through Affirm at checkout. For commercial purchases or facility orders over multiple units, call 866-861-6317 for custom financing options through our commercial lending partners.
Order confirmed. Now what? Your LeisureCraft sauna ships freight from the Dundalk factory in Melancthon, Ontario to your curb. Here is what happens at each stage.
Payment clears. Our team verifies your shipping address, confirms model and configuration, and submits to LeisureCraft. You receive a confirmation email with your order number.
In stock: the sauna is pulled, inspected, and crated within a week.
Built to order: LeisureCraft mills cedar, assembles, and crates over 4 to 8 weeks. Knotty Cedar and premium configurations sit at the longer end.
Every crate gets corner protection, shrink wrap, and "do not stack" markings. Crates over 92 inches carry forklift extension warnings.
LeisureCraft loads the crate at the Melancthon facility. We send you a shipping notification with carrier name, PRO number, and estimated transit time. The crate is now legally your property in transit.
The crate crosses the border, then moves through the carrier's terminal network. It typically transfers between 2 and 4 trucks. Customs clearance adds 1 to 2 days.
Most damage happens during this stage, when terminal forklifts pick up crates without the required extensions.
The local terminal calls you to schedule a 4-hour delivery window on a business day. They will not deliver evenings or weekends without an extra fee.
LeisureCraft sauna crates run 6 to 14 feet long and weigh 800 to 1,600 pounds. Check exact dimensions in your shipping notification.
Three options for crates over 92 inches:
The driver hands you a Bill of Lading. Do not sign immediately. Walk around the crate first.
Accept it 90% of the time. Even visible damage usually means a few replaceable wood pieces. Refusing sends the crate back across the border and delays your build by 6 to 10 weeks.
The only time refusal makes sense is when the crate is completely destroyed and the wood is loose on a pallet:
Email support@recovathlete.com with:
We coordinate with LeisureCraft and the freight company. Replacement wood ships at no cost.
Use the LeisureCraft Bill of Material printed on the crate to inventory every component. If you find damage that was not visible at the curb:
LeisureCraft ships replacement boards, hardware, or full panels depending on damage. Smaller pieces ship via parcel from Ontario. Larger components ship via freight again.
Your sauna build can typically continue while you wait. We help you figure out which parts are critical-path.
For full warranty terms and return policies, see our Warranty & Returns page.
Faster contact = faster claim and replacement.
The Total Gym ELEVATE Core ADJ trains your entire core without a single crunch. It uses an inclined glideboard with 7 resistance levels to load your abs, obliques, and lower back through plank and scrunch movements that traditional ab machines can't replicate. At 12 square feet and 80 lbs, it fits into any corner of a commercial gym, physical therapy clinic, or home setup. The 400 lb user capacity handles virtually every client. If your current core equipment involves lying flat and flexing your spine repeatedly, this replaces it.
RecovAthlete is an authorized Total Gym dealer. Full manufacturer warranty included.
Total Gym's ELEVATE line is the only commercial bodyweight resistance system that lets you train every muscle group across individual stations. We carry the full lineup because facility owners buy multiple units, and they need one dealer who can spec, quote, and ship the complete circuit. We handle that. If you need help deciding between the Core ADJ and the full ELEVATE Circuit package, call us at 866-861-6317.
Two primary movements. Plank: you hold a forearm plank on the inclined glideboard while it slides. The incline reduces bodyweight loading (you're working against roughly 35 to 65% of your weight depending on the level). Scrunch: the glideboard moves under you while you hold position, recruiting deep stabilizers that a standard crunch never touches.
Seven resistance levels let you start a deconditioned rehab patient at Level 1 and progress a college athlete to Level 7 on the same machine. The rolling glideboard adds instability that forces proprioceptive engagement. Every rep trains the abs, obliques, transverse abdominis, erector spinae, and hip stabilizers as a single integrated unit. That's why it outperforms isolated crunch machines for real-world core function.
Three core movement patterns. Each progresses from beginner to advanced by adjusting the resistance level.
Sequence Demo
Scrunch (Advanced)
Pike
| Spec | What it means for you |
|---|---|
| 7 incline-adjustable resistance levels | Loads the core through plank and scrunch patterns at scaling intensities. Level 1 works for post-surgical core re-engagement. Level 7 challenges trained athletes. |
| 31 inch glideboard range of motion | Long enough to train full-range core movements (full extension to full flexion) instead of the short, partial-rep crunch range typical on ab benches. |
| 12 sq ft floor space | Replaces ab benches, decline boards, and Roman chairs. Fits between machines on a tight commercial floor. |
| 80 lb unit weight | The lightest ELEVATE station. One person can reposition it. Ideal for facilities that rearrange the floor between sessions. |
| 400 lb max user weight | No client-weight ceiling for core training. Scales from rehab to athlete. |
| 5-year commercial frame warranty | Backed for commercial daily use. |
| Spec | Detail |
|---|---|
| Resistance Levels | 7 (adjustable incline) |
| Glideboard Range of Motion | 31 inches (787 mm) |
| Max User Weight | 400 lbs (181 kg) |
| Floor Space Required | 12 sq ft (1.1 sq m) |
| Unit Weight | 80 lbs (36 kg) |
| Frame Construction | Anodized aluminum rails with reinforced steel connections |
| Board Upholstery | Self-skinning foam (glideboard and forearm pad) |
| Rollers | Sealed precision ball bearings |
| Shipping Weight | 134 lbs |
| Shipping Dimensions | 71 inch by 25 inch by 12 inch |
| Warranty Frame | 5 years (commercial) |
| Warranty Moving Parts | 1 year (rollers) |
| Warranty Upholstery | 90 days |
Each ELEVATE station targets a different movement pattern. Most commercial facilities start with 2 to 3 and build to the full circuit.
| Station | Focus | Floor Space | Weight |
|---|---|---|---|
| Core ADJ (this product) | Core stability, plank, scrunch | 12 sq ft | 80 lbs |
| Press Trainer | Chest press, shoulder press, push-up | 14 sq ft | 116 lbs |
| Pull Up | Assisted pull-ups, rows, lat pulls | 16 sq ft | 114 lbs |
| Row | Rowing, back strengthening | 12 sq ft | 98 lbs |
| Row ADJ | Rowing with adjustable arm positions | 12 sq ft | 106 lbs |
| Jump Trainer | Plyometrics, lower body power | 22 sq ft | 230 lbs |
If you're outfitting a facility, these bundles include the Encompass (full-body station) paired with the Core ADJ at a better per-unit cost:
The ELEVATE Core ADJ ships freight in one box (71 inch by 25 inch by 12 inch, 134 lbs). Delivery times vary by location. Call 866-861-6317 or email info@recovathlete.com for a delivery estimate and quote. Assembly is straightforward. Most facilities have it operational within 30 minutes.
The ADJ stands for adjustable. The Core ADJ adds 7 resistance levels (the original had fixed resistance), letting you progress from rehab-level loading to advanced athletic training on the same unit. It also includes the forearm pad for plank variations.
Yes. Level 1 reduces bodyweight loading to roughly 35%, making it accessible for deconditioned users or post-rehab patients. The inclined glideboard makes planking easier than floor planks because gravity does some of the work.
Roman chairs and GHD machines use spinal flexion and extension under load. That's effective but produces compressive forces on the spine. The Core ADJ uses plank-based movements with a sliding glideboard. The spine stays neutral. For clients with disc issues, stenosis, or post-surgical restrictions, the Core ADJ is the safer option. For healthy athletes, it trains functional core stability (anti-extension, anti-rotation) better than flexion-based equipment.
Yes. The Core ADJ is used in PT clinics for lumbar stabilization programs, post-surgical core re-activation, and balance and proprioception training. The 7 resistance levels give you clinical progression without needing multiple machines. The 400 lb capacity covers bariatric patients. Total Gym also sells the RS Encompass and RS LEX for full clinical rehabilitation setups.
No. The Core ADJ is a fixed commercial unit at 12 square feet. It stays in place. For home gym users with limited space, note that 12 sq ft is roughly the size of a yoga mat. Most people position it against a wall.
The Core ADJ unit (fully assembled rails and glideboard), forearm pad, hardware, owner's guide. No additional accessories required. Plug-and-play.
Yes. We offer financing through Affirm at checkout. For commercial purchases or facility orders over multiple units, call 866-861-6317 for custom financing options through our commercial lending partners.
Warranty and returns at a glance. Your LeisureCraft sauna is backed by a manufacturer warranty from Dundalk. This page covers what is protected, how to cancel or change an order, and what happens if you need to return.
Every product line carries its own warranty term. All Dundalk warranties are parts-only and apply only to the original consumer for residential use.
Material and workmanship defects. Parts only. Original consumer, residential use.
Material and workmanship defects. Parts only. Original consumer, residential use.
Covers the thatch material against manufacturing defects.
Cancel windows depend on when you ordered relative to the ship date.
Same windows apply for product, configuration, or color changes. Address changes after dispatch are separate.
Returns are accepted in original packaging and condition. The customer covers all shipping and processing costs.
We coordinate directly with LeisureCraft. Send your order number plus photos for fastest resolution.













