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FUPA is an abbreviation for 'fat upper pubic area.' In the medical field, however, the term panniculus is used instead. It is a layer of excess fat placed above the pubic region. The existence of panniculus can be...

Should runners do Pilates? Did you book a spring running event, maybe a marathon, and now you’re gutted your event is cancelled due to Covid-19? Perhaps you are secretly pleased it has been cancelled because you were never...

How to boost your immune system with Pilates What is the Immune system? The immune system is your body’s number one defence mechanism and protects you from various types of disease-causing bacteria and viruses. It is a complex...

WHAT IS REFORMER PILATES? The reformer is a machine which consists of a sliding carriage with springs, bars and straps. Invented by Joseph Pilates nearly 100 years ago for bedridden soldiers during the first world war, it is...

 Pilates is well known for being the ultimate whole body workout, through routines based around the repetition of movements which extend and tone muscles.  Devised by Joseph Pilates during WW1, the general practice of these movements tends...