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The Personal Power Plate is the smallest and lightest unit in the Power Plate lineup. At 40 lb and 6.2" tall, it slides under a bed, fits in a closet, and travels in the included carrying case. Same patented PrecisionWave tri-planar vibration as the flagship units — delivered in a footprint roughly the size of a bathroom scale.
One fixed frequency (35 Hz), two amplitude settings (Low and High), and a 30 or 60 second timer. No levels to configure, no programs to learn. Press play, train, step off. Supports users up to 264 lb and ships with a handheld remote, rubber mat, hand straps, and soft carrying case.
The Personal is the only vibration plate in the Power Plate lineup under 45 lb. It ships with the same PrecisionWave tri-planar vibration technology used in flagship units — just in a size that actually fits an apartment. For buyers who have been priced out of the my8 or scared off by the footprint of the MOVE, the Personal is the entry point. UL and cUL certified (unlike some competitor units that only carry CE), built by Performance Health Systems, and warranty-backed.
No levels, no programs, no screen to learn. Five buttons on the console: Start/Stop, Repeat, Time (30 or 60 seconds), and Low/High Intensity. The handheld remote mirrors the same controls so you don't look down mid-exercise.
| Setting | What it's for |
|---|---|
| Low amplitude, 30 sec | Stretch, warm-up, first-time sessions, older users starting out |
| Low amplitude, 60 sec | Balance work, standing mobility, gentle recovery |
| High amplitude, 30 sec | Short strength intervals, dynamic movement |
| High amplitude, 60 sec | Full strength training, massage, circulation flush |
Most users train 2–3 sessions per week. The Repeat button chains multiple 30 or 60 second intervals for longer sessions.
| Spec | What it means for you |
|---|---|
| PrecisionWave tri-planar vibration | Same vibration technology as the flagship my8 and pro8 — moves in three directions, not the single-axis oscillation of budget plates |
| 35 Hz fixed frequency | One well-calibrated setting — no tuning required, no wrong frequency to pick |
| Low / High amplitude | Two intensity options covering recovery (Low) through strength training (High) |
| 30 or 60 second timer | Preset intervals enforce rest and consistency; the Repeat button chains them for longer sessions |
| 40 lb weight, 6.2" profile | Lightest Power Plate available — slides under beds, fits in closets, travels in the included case |
| Columnless base design | Nothing sticking up — works for seated, standing, push-up, and plank work |
| 264 lb user capacity | Supports most adult users plus moderate bodyweight load |
| Handheld remote included | Control intensity and timer without looking down mid-exercise |
| UL and cUL certified | Meets US and Canadian electrical safety standards, not just European CE |
Sold separately to extend what the Personal does:
| Specification | Detail |
|---|---|
| Color | Black |
| Machine dimensions (W x D x H) | 27.5 in x 18.7 in x 6.2 in / 70 cm x 47.5 cm x 15.7 cm |
| Weight | 40.4 lb / 18.2 kg |
| Maximum user load | 264 lb / 120 kg |
| Frequency | 35 Hz (fixed) |
| Amplitude | Low / High |
| Time selections | 30 or 60 seconds (Repeat button chains intervals) |
| Operation | Console + handheld remote |
| Power supply | 100–240 V, 50/60 Hz universal voltage |
| Nominal power | 20–55 W |
| Certifications | CE, PSE, UL, cUL, FCC ID, IC ID, TELEC RF |
| Operating temperature | 15°C to 40°C, 10–95% humidity |
| Applied parts | Platform (non-heating, max 43°C / 109.4°F) |
Download the Personal Power Plate Manual (PDF) — full setup instructions, safety warnings, and exercise reference.
Full vibration platform lineup at a glance. Click any model to open its product page.
| Feature | Personal (this model) | MOVE | my5 | my8 | pro5 | pro8 | pro5HP | pro7HC |
|---|---|---|---|---|---|---|---|---|
| Grade | Home | Home | Home | Home | Commercial | Commercial | Commercial | Medical / Commercial |
| Column with handles | — | — | Yes | Yes | Yes | Yes | — | Yes |
| Max user weight | 264 lb | 300 lb | 300 lb | 350 lb | 400 lb | 500 lb | 500 lb | 500 lb |
| Frequency | 35 Hz fixed | 30, 35, 40 Hz | 30–40 Hz / 1 Hz | 30–45 Hz / 1 Hz | 25–50 Hz / 1 Hz | 20–50 Hz / 1 Hz | 20–50 Hz / 1 Hz | 20–50 Hz / 1 Hz |
| Time options | 30 or 60 sec | 30 or 60 sec / up to 9 min | 30 or 60 sec | 15 sec increments, up to 9 min | 30, 45, 60 sec / up to 9 min | 15 sec increments, up to 9 min | 15 sec increments, up to 9 min | 15 sec increments, up to 9 min |
| Touchscreen display | — | — | — | Yes | — | Yes | — | Yes |
| Video programming | — | — | — | Yes | — | Yes | — | Yes |
| proMOTION cables | — | — | — | Yes | — | Yes | — | Yes |
| Static straps | Yes | Yes | Yes | Yes | Yes | Yes | Yes | Yes |
| Rubber mat | Yes | Yes | Yes | Yes | Yes | Yes | Yes | Yes |
| Carrying bag / dust covers | Carrying bag | Carrying bag | Dust covers | Dust covers | Dust covers | Dust covers | Carrying bag | Dust covers |
| Remote control | Yes | Yes | Yes | Yes | Yes | Yes | Yes | Yes |
| Color options | Black | Red / Silver | Matte black + custom | Matte black + custom | Silver / Matte black | Silver / Matte black | Matte black | Matte black |
| Machine weight | 40 lb | 87 lb | 152 lb | 245 lb | 298 lb | 373 lb | 329 lb | 373 lb |
| Machine dimensions (WxDxH) | 27.5 x 18.5 x 7 in | 30 x 24 x 9 in | 27 x 38.5 x 58 in | 33 x 39 x 59 in | 34 x 47 x 60 in | 38 x 44 x 61 in | 38 x 39 x 13 in | 38 x 44 x 61 in |
| Platform dimensions | — | — | 27 x 23 x 10 in | 33 x 24 x 10 in | 34 x 30 x 11.5 in | 38 x 33 x 12 in | 38 x 33 x 12 in | 38 x 33 x 12 in |
| US warranty | 1 yr / 1 yr / 1 yr | 3 yr / 1 yr / 1 yr | 3 yr / 1 yr / 1 yr | 3 yr / 1 yr / 1 yr | 3 yr / 1 yr / 1 yr | 3 yr / 1 yr / 1 yr | 3 yr / 1 yr / 1 yr | 3 yr / 1 yr / 1 yr |
| Shipping method | UPS delivery | UPS delivery | White glove | White glove | White glove | White glove | White glove | White glove |
Warranty format: hardware / electronics / labor. White glove shipping includes delivery to your room of choice and unboxing. UPS delivery means curbside or threshold handoff.
The Personal is smaller (27.5" vs 30" wide), lighter (40 lb vs 87 lb), lower profile (6.2" vs 9" tall), and has a lower user capacity (264 lb vs 300 lb). Personal runs at one fixed frequency (35 Hz) with two amplitudes. MOVE has six preset levels spanning 30–40 Hz with Low/High amplitude combinations. For absolute portability, buy the Personal. For more training range and higher user capacity, buy the MOVE.
Personal is the entry-level home model — no column, no touchscreen, no proMOTION resistance cables, fixed 35 Hz, two amplitude settings. my8 and pro8 are flagship units with 10.1" touchscreens, 250+ coach-led programs, electronic proMOTION cables for upper body work, and wider frequency ranges. Personal is for simplicity, portability, and price accessibility. my8 and pro8 are for buyers who want programmable, guided training.
Yes. 35 Hz is well within the effective training range for whole-body vibration (research typically uses 30–50 Hz). The fixed frequency simplifies the device without compromising outcomes for recovery, balance, circulation, and general conditioning. For progressive strength training where you want to vary intensity, the MOVE or my8 offer more range.
2–3 sessions per week is the Power Plate recommendation. Stretch, massage, and recovery can be done more often. Start on Low amplitude with 30-second intervals and progress as your body adapts.
Hard floors are best — wood, concrete, or ceramic tile. If installing over carpet or synthetic flooring, the room should maintain at least 30% humidity. The included rubber mat adds floor protection and dampens vibration transfer.
The Personal produces less vibration transfer than taller Power Plate units because the lower profile and lighter motor produce less amplified resonance. Most home and apartment users find operating noise acceptable, especially with the included rubber mat.
Yes. The Personal is the only Power Plate light enough (40 lb) and compact enough (27.5 x 18.7 x 6.2 inch) to realistically take on trips. The included soft carrying case holds the unit, remote, mat, and straps. 100–240 V universal voltage means it works internationally with a plug adapter.
Consult your physician before use if you are pregnant, have a pacemaker, retinal detachment, acute thrombosis, or recent surgical implants. Intended for medically cleared adults 16+. Stop immediately if you feel dizzy, faint, short of breath, or in pain.
Power Shield (floor vibration dampening), Stability Bar (upright handle for balance work), Back Pillow (seated back/shoulder recovery), and Folding Cushion (floor and kneeling exercises) are available separately.
Up to the 264 lb combined user capacity. Power Plate recommends weights only for experienced users or those being coached. Keep amplitude low when adding external load and progress slowly.
Yes — Performance Health Systems provides full manufacturer warranty coverage. Authorized dealer registration is automatic when you order through RecovAthlete. Details are covered in the theme's warranty tab.
The Personal Power Plate is the smallest and lightest unit in the Power Plate lineup. At 40 lb and 6.2" tall, it slides under a bed, fits in a closet, and travels in the included carrying case. Same patented PrecisionWave tri-planar vibration as the flagship units — delivered in a footprint roughly the size of a bathroom scale.
One fixed frequency (35 Hz), two amplitude settings (Low and High), and a 30 or 60 second timer. No levels to configure, no programs to learn. Press play, train, step off. Supports users up to 264 lb and ships with a handheld remote, rubber mat, hand straps, and soft carrying case.
The Personal is the only vibration plate in the Power Plate lineup under 45 lb. It ships with the same PrecisionWave tri-planar vibration technology used in flagship units — just in a size that actually fits an apartment. For buyers who have been priced out of the my8 or scared off by the footprint of the MOVE, the Personal is the entry point. UL and cUL certified (unlike some competitor units that only carry CE), built by Performance Health Systems, and warranty-backed.
No levels, no programs, no screen to learn. Five buttons on the console: Start/Stop, Repeat, Time (30 or 60 seconds), and Low/High Intensity. The handheld remote mirrors the same controls so you don't look down mid-exercise.
| Setting | What it's for |
|---|---|
| Low amplitude, 30 sec | Stretch, warm-up, first-time sessions, older users starting out |
| Low amplitude, 60 sec | Balance work, standing mobility, gentle recovery |
| High amplitude, 30 sec | Short strength intervals, dynamic movement |
| High amplitude, 60 sec | Full strength training, massage, circulation flush |
Most users train 2–3 sessions per week. The Repeat button chains multiple 30 or 60 second intervals for longer sessions.
| Spec | What it means for you |
|---|---|
| PrecisionWave tri-planar vibration | Same vibration technology as the flagship my8 and pro8 — moves in three directions, not the single-axis oscillation of budget plates |
| 35 Hz fixed frequency | One well-calibrated setting — no tuning required, no wrong frequency to pick |
| Low / High amplitude | Two intensity options covering recovery (Low) through strength training (High) |
| 30 or 60 second timer | Preset intervals enforce rest and consistency; the Repeat button chains them for longer sessions |
| 40 lb weight, 6.2" profile | Lightest Power Plate available — slides under beds, fits in closets, travels in the included case |
| Columnless base design | Nothing sticking up — works for seated, standing, push-up, and plank work |
| 264 lb user capacity | Supports most adult users plus moderate bodyweight load |
| Handheld remote included | Control intensity and timer without looking down mid-exercise |
| UL and cUL certified | Meets US and Canadian electrical safety standards, not just European CE |
Sold separately to extend what the Personal does:
| Specification | Detail |
|---|---|
| Color | Black |
| Machine dimensions (W x D x H) | 27.5 in x 18.7 in x 6.2 in / 70 cm x 47.5 cm x 15.7 cm |
| Weight | 40.4 lb / 18.2 kg |
| Maximum user load | 264 lb / 120 kg |
| Frequency | 35 Hz (fixed) |
| Amplitude | Low / High |
| Time selections | 30 or 60 seconds (Repeat button chains intervals) |
| Operation | Console + handheld remote |
| Power supply | 100–240 V, 50/60 Hz universal voltage |
| Nominal power | 20–55 W |
| Certifications | CE, PSE, UL, cUL, FCC ID, IC ID, TELEC RF |
| Operating temperature | 15°C to 40°C, 10–95% humidity |
| Applied parts | Platform (non-heating, max 43°C / 109.4°F) |
Download the Personal Power Plate Manual (PDF) — full setup instructions, safety warnings, and exercise reference.
Full vibration platform lineup at a glance. Click any model to open its product page.
| Feature | Personal (this model) | MOVE | my5 | my8 | pro5 | pro8 | pro5HP | pro7HC |
|---|---|---|---|---|---|---|---|---|
| Grade | Home | Home | Home | Home | Commercial | Commercial | Commercial | Medical / Commercial |
| Column with handles | — | — | Yes | Yes | Yes | Yes | — | Yes |
| Max user weight | 264 lb | 300 lb | 300 lb | 350 lb | 400 lb | 500 lb | 500 lb | 500 lb |
| Frequency | 35 Hz fixed | 30, 35, 40 Hz | 30–40 Hz / 1 Hz | 30–45 Hz / 1 Hz | 25–50 Hz / 1 Hz | 20–50 Hz / 1 Hz | 20–50 Hz / 1 Hz | 20–50 Hz / 1 Hz |
| Time options | 30 or 60 sec | 30 or 60 sec / up to 9 min | 30 or 60 sec | 15 sec increments, up to 9 min | 30, 45, 60 sec / up to 9 min | 15 sec increments, up to 9 min | 15 sec increments, up to 9 min | 15 sec increments, up to 9 min |
| Touchscreen display | — | — | — | Yes | — | Yes | — | Yes |
| Video programming | — | — | — | Yes | — | Yes | — | Yes |
| proMOTION cables | — | — | — | Yes | — | Yes | — | Yes |
| Static straps | Yes | Yes | Yes | Yes | Yes | Yes | Yes | Yes |
| Rubber mat | Yes | Yes | Yes | Yes | Yes | Yes | Yes | Yes |
| Carrying bag / dust covers | Carrying bag | Carrying bag | Dust covers | Dust covers | Dust covers | Dust covers | Carrying bag | Dust covers |
| Remote control | Yes | Yes | Yes | Yes | Yes | Yes | Yes | Yes |
| Color options | Black | Red / Silver | Matte black + custom | Matte black + custom | Silver / Matte black | Silver / Matte black | Matte black | Matte black |
| Machine weight | 40 lb | 87 lb | 152 lb | 245 lb | 298 lb | 373 lb | 329 lb | 373 lb |
| Machine dimensions (WxDxH) | 27.5 x 18.5 x 7 in | 30 x 24 x 9 in | 27 x 38.5 x 58 in | 33 x 39 x 59 in | 34 x 47 x 60 in | 38 x 44 x 61 in | 38 x 39 x 13 in | 38 x 44 x 61 in |
| Platform dimensions | — | — | 27 x 23 x 10 in | 33 x 24 x 10 in | 34 x 30 x 11.5 in | 38 x 33 x 12 in | 38 x 33 x 12 in | 38 x 33 x 12 in |
| US warranty | 1 yr / 1 yr / 1 yr | 3 yr / 1 yr / 1 yr | 3 yr / 1 yr / 1 yr | 3 yr / 1 yr / 1 yr | 3 yr / 1 yr / 1 yr | 3 yr / 1 yr / 1 yr | 3 yr / 1 yr / 1 yr | 3 yr / 1 yr / 1 yr |
| Shipping method | UPS delivery | UPS delivery | White glove | White glove | White glove | White glove | White glove | White glove |
Warranty format: hardware / electronics / labor. White glove shipping includes delivery to your room of choice and unboxing. UPS delivery means curbside or threshold handoff.
The Personal is smaller (27.5" vs 30" wide), lighter (40 lb vs 87 lb), lower profile (6.2" vs 9" tall), and has a lower user capacity (264 lb vs 300 lb). Personal runs at one fixed frequency (35 Hz) with two amplitudes. MOVE has six preset levels spanning 30–40 Hz with Low/High amplitude combinations. For absolute portability, buy the Personal. For more training range and higher user capacity, buy the MOVE.
Personal is the entry-level home model — no column, no touchscreen, no proMOTION resistance cables, fixed 35 Hz, two amplitude settings. my8 and pro8 are flagship units with 10.1" touchscreens, 250+ coach-led programs, electronic proMOTION cables for upper body work, and wider frequency ranges. Personal is for simplicity, portability, and price accessibility. my8 and pro8 are for buyers who want programmable, guided training.
Yes. 35 Hz is well within the effective training range for whole-body vibration (research typically uses 30–50 Hz). The fixed frequency simplifies the device without compromising outcomes for recovery, balance, circulation, and general conditioning. For progressive strength training where you want to vary intensity, the MOVE or my8 offer more range.
2–3 sessions per week is the Power Plate recommendation. Stretch, massage, and recovery can be done more often. Start on Low amplitude with 30-second intervals and progress as your body adapts.
Hard floors are best — wood, concrete, or ceramic tile. If installing over carpet or synthetic flooring, the room should maintain at least 30% humidity. The included rubber mat adds floor protection and dampens vibration transfer.
The Personal produces less vibration transfer than taller Power Plate units because the lower profile and lighter motor produce less amplified resonance. Most home and apartment users find operating noise acceptable, especially with the included rubber mat.
Yes. The Personal is the only Power Plate light enough (40 lb) and compact enough (27.5 x 18.7 x 6.2 inch) to realistically take on trips. The included soft carrying case holds the unit, remote, mat, and straps. 100–240 V universal voltage means it works internationally with a plug adapter.
Consult your physician before use if you are pregnant, have a pacemaker, retinal detachment, acute thrombosis, or recent surgical implants. Intended for medically cleared adults 16+. Stop immediately if you feel dizzy, faint, short of breath, or in pain.
Power Shield (floor vibration dampening), Stability Bar (upright handle for balance work), Back Pillow (seated back/shoulder recovery), and Folding Cushion (floor and kneeling exercises) are available separately.
Up to the 264 lb combined user capacity. Power Plate recommends weights only for experienced users or those being coached. Keep amplitude low when adding external load and progress slowly.
Yes — Performance Health Systems provides full manufacturer warranty coverage. Authorized dealer registration is automatic when you order through RecovAthlete. Details are covered in the theme's warranty tab.
At RecovAthlete, we’re here to support your recovery and performance goals—without overpaying. Our 120% Price Match Guarantee makes sure you always get the best deal. If you find a lower price, not only will we match it, we’ll beat it by adding 20% of the price difference back to your refund.
We don’t undercut manufacturers or sell below cost. We follow ethical pricing standards prioritizing fairness, brand integrity, and long-term trust.
With our 120% Price Match Guarantee, you can shop knowing you’ll never miss out on a better deal—because we’ll beat it.
The Personal Power Plate is the smallest and lightest unit in the Power Plate lineup. At 40 lb and 6.2" tall, it slides under a bed, fits in a closet, and travels in the included carrying case. Same patented PrecisionWave tri-planar vibration as the flagship units — delivered in a footprint roughly the size of a bathroom scale.
One fixed frequency (35 Hz), two amplitude settings (Low and High), and a 30 or 60 second timer. No levels to configure, no programs to learn. Press play, train, step off. Supports users up to 264 lb and ships with a handheld remote, rubber mat, hand straps, and soft carrying case.
The Personal is the only vibration plate in the Power Plate lineup under 45 lb. It ships with the same PrecisionWave tri-planar vibration technology used in flagship units — just in a size that actually fits an apartment. For buyers who have been priced out of the my8 or scared off by the footprint of the MOVE, the Personal is the entry point. UL and cUL certified (unlike some competitor units that only carry CE), built by Performance Health Systems, and warranty-backed.
No levels, no programs, no screen to learn. Five buttons on the console: Start/Stop, Repeat, Time (30 or 60 seconds), and Low/High Intensity. The handheld remote mirrors the same controls so you don't look down mid-exercise.
| Setting | What it's for |
|---|---|
| Low amplitude, 30 sec | Stretch, warm-up, first-time sessions, older users starting out |
| Low amplitude, 60 sec | Balance work, standing mobility, gentle recovery |
| High amplitude, 30 sec | Short strength intervals, dynamic movement |
| High amplitude, 60 sec | Full strength training, massage, circulation flush |
Most users train 2–3 sessions per week. The Repeat button chains multiple 30 or 60 second intervals for longer sessions.
| Spec | What it means for you |
|---|---|
| PrecisionWave tri-planar vibration | Same vibration technology as the flagship my8 and pro8 — moves in three directions, not the single-axis oscillation of budget plates |
| 35 Hz fixed frequency | One well-calibrated setting — no tuning required, no wrong frequency to pick |
| Low / High amplitude | Two intensity options covering recovery (Low) through strength training (High) |
| 30 or 60 second timer | Preset intervals enforce rest and consistency; the Repeat button chains them for longer sessions |
| 40 lb weight, 6.2" profile | Lightest Power Plate available — slides under beds, fits in closets, travels in the included case |
| Columnless base design | Nothing sticking up — works for seated, standing, push-up, and plank work |
| 264 lb user capacity | Supports most adult users plus moderate bodyweight load |
| Handheld remote included | Control intensity and timer without looking down mid-exercise |
| UL and cUL certified | Meets US and Canadian electrical safety standards, not just European CE |
Sold separately to extend what the Personal does:
| Specification | Detail |
|---|---|
| Color | Black |
| Machine dimensions (W x D x H) | 27.5 in x 18.7 in x 6.2 in / 70 cm x 47.5 cm x 15.7 cm |
| Weight | 40.4 lb / 18.2 kg |
| Maximum user load | 264 lb / 120 kg |
| Frequency | 35 Hz (fixed) |
| Amplitude | Low / High |
| Time selections | 30 or 60 seconds (Repeat button chains intervals) |
| Operation | Console + handheld remote |
| Power supply | 100–240 V, 50/60 Hz universal voltage |
| Nominal power | 20–55 W |
| Certifications | CE, PSE, UL, cUL, FCC ID, IC ID, TELEC RF |
| Operating temperature | 15°C to 40°C, 10–95% humidity |
| Applied parts | Platform (non-heating, max 43°C / 109.4°F) |
Download the Personal Power Plate Manual (PDF) — full setup instructions, safety warnings, and exercise reference.
Full vibration platform lineup at a glance. Click any model to open its product page.
| Feature | Personal (this model) | MOVE | my5 | my8 | pro5 | pro8 | pro5HP | pro7HC |
|---|---|---|---|---|---|---|---|---|
| Grade | Home | Home | Home | Home | Commercial | Commercial | Commercial | Medical / Commercial |
| Column with handles | — | — | Yes | Yes | Yes | Yes | — | Yes |
| Max user weight | 264 lb | 300 lb | 300 lb | 350 lb | 400 lb | 500 lb | 500 lb | 500 lb |
| Frequency | 35 Hz fixed | 30, 35, 40 Hz | 30–40 Hz / 1 Hz | 30–45 Hz / 1 Hz | 25–50 Hz / 1 Hz | 20–50 Hz / 1 Hz | 20–50 Hz / 1 Hz | 20–50 Hz / 1 Hz |
| Time options | 30 or 60 sec | 30 or 60 sec / up to 9 min | 30 or 60 sec | 15 sec increments, up to 9 min | 30, 45, 60 sec / up to 9 min | 15 sec increments, up to 9 min | 15 sec increments, up to 9 min | 15 sec increments, up to 9 min |
| Touchscreen display | — | — | — | Yes | — | Yes | — | Yes |
| Video programming | — | — | — | Yes | — | Yes | — | Yes |
| proMOTION cables | — | — | — | Yes | — | Yes | — | Yes |
| Static straps | Yes | Yes | Yes | Yes | Yes | Yes | Yes | Yes |
| Rubber mat | Yes | Yes | Yes | Yes | Yes | Yes | Yes | Yes |
| Carrying bag / dust covers | Carrying bag | Carrying bag | Dust covers | Dust covers | Dust covers | Dust covers | Carrying bag | Dust covers |
| Remote control | Yes | Yes | Yes | Yes | Yes | Yes | Yes | Yes |
| Color options | Black | Red / Silver | Matte black + custom | Matte black + custom | Silver / Matte black | Silver / Matte black | Matte black | Matte black |
| Machine weight | 40 lb | 87 lb | 152 lb | 245 lb | 298 lb | 373 lb | 329 lb | 373 lb |
| Machine dimensions (WxDxH) | 27.5 x 18.5 x 7 in | 30 x 24 x 9 in | 27 x 38.5 x 58 in | 33 x 39 x 59 in | 34 x 47 x 60 in | 38 x 44 x 61 in | 38 x 39 x 13 in | 38 x 44 x 61 in |
| Platform dimensions | — | — | 27 x 23 x 10 in | 33 x 24 x 10 in | 34 x 30 x 11.5 in | 38 x 33 x 12 in | 38 x 33 x 12 in | 38 x 33 x 12 in |
| US warranty | 1 yr / 1 yr / 1 yr | 3 yr / 1 yr / 1 yr | 3 yr / 1 yr / 1 yr | 3 yr / 1 yr / 1 yr | 3 yr / 1 yr / 1 yr | 3 yr / 1 yr / 1 yr | 3 yr / 1 yr / 1 yr | 3 yr / 1 yr / 1 yr |
| Shipping method | UPS delivery | UPS delivery | White glove | White glove | White glove | White glove | White glove | White glove |
Warranty format: hardware / electronics / labor. White glove shipping includes delivery to your room of choice and unboxing. UPS delivery means curbside or threshold handoff.
The Personal is smaller (27.5" vs 30" wide), lighter (40 lb vs 87 lb), lower profile (6.2" vs 9" tall), and has a lower user capacity (264 lb vs 300 lb). Personal runs at one fixed frequency (35 Hz) with two amplitudes. MOVE has six preset levels spanning 30–40 Hz with Low/High amplitude combinations. For absolute portability, buy the Personal. For more training range and higher user capacity, buy the MOVE.
Personal is the entry-level home model — no column, no touchscreen, no proMOTION resistance cables, fixed 35 Hz, two amplitude settings. my8 and pro8 are flagship units with 10.1" touchscreens, 250+ coach-led programs, electronic proMOTION cables for upper body work, and wider frequency ranges. Personal is for simplicity, portability, and price accessibility. my8 and pro8 are for buyers who want programmable, guided training.
Yes. 35 Hz is well within the effective training range for whole-body vibration (research typically uses 30–50 Hz). The fixed frequency simplifies the device without compromising outcomes for recovery, balance, circulation, and general conditioning. For progressive strength training where you want to vary intensity, the MOVE or my8 offer more range.
2–3 sessions per week is the Power Plate recommendation. Stretch, massage, and recovery can be done more often. Start on Low amplitude with 30-second intervals and progress as your body adapts.
Hard floors are best — wood, concrete, or ceramic tile. If installing over carpet or synthetic flooring, the room should maintain at least 30% humidity. The included rubber mat adds floor protection and dampens vibration transfer.
The Personal produces less vibration transfer than taller Power Plate units because the lower profile and lighter motor produce less amplified resonance. Most home and apartment users find operating noise acceptable, especially with the included rubber mat.
Yes. The Personal is the only Power Plate light enough (40 lb) and compact enough (27.5 x 18.7 x 6.2 inch) to realistically take on trips. The included soft carrying case holds the unit, remote, mat, and straps. 100–240 V universal voltage means it works internationally with a plug adapter.
Consult your physician before use if you are pregnant, have a pacemaker, retinal detachment, acute thrombosis, or recent surgical implants. Intended for medically cleared adults 16+. Stop immediately if you feel dizzy, faint, short of breath, or in pain.
Power Shield (floor vibration dampening), Stability Bar (upright handle for balance work), Back Pillow (seated back/shoulder recovery), and Folding Cushion (floor and kneeling exercises) are available separately.
Up to the 264 lb combined user capacity. Power Plate recommends weights only for experienced users or those being coached. Keep amplitude low when adding external load and progress slowly.
Yes — Performance Health Systems provides full manufacturer warranty coverage. Authorized dealer registration is automatic when you order through RecovAthlete. Details are covered in the theme's warranty tab.
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The Personal Power Plate is the smallest and lightest unit in the Power Plate lineup. At 40 lb and 6.2" tall, it slides under a bed, fits in a closet, and travels in the included carrying case. Same patented PrecisionWave tri-planar vibration as the flagship units — delivered in a footprint roughly the size of a bathroom scale.
One fixed frequency (35 Hz), two amplitude settings (Low and High), and a 30 or 60 second timer. No levels to configure, no programs to learn. Press play, train, step off. Supports users up to 264 lb and ships with a handheld remote, rubber mat, hand straps, and soft carrying case.
The Personal is the only vibration plate in the Power Plate lineup under 45 lb. It ships with the same PrecisionWave tri-planar vibration technology used in flagship units — just in a size that actually fits an apartment. For buyers who have been priced out of the my8 or scared off by the footprint of the MOVE, the Personal is the entry point. UL and cUL certified (unlike some competitor units that only carry CE), built by Performance Health Systems, and warranty-backed.
No levels, no programs, no screen to learn. Five buttons on the console: Start/Stop, Repeat, Time (30 or 60 seconds), and Low/High Intensity. The handheld remote mirrors the same controls so you don't look down mid-exercise.
| Setting | What it's for |
|---|---|
| Low amplitude, 30 sec | Stretch, warm-up, first-time sessions, older users starting out |
| Low amplitude, 60 sec | Balance work, standing mobility, gentle recovery |
| High amplitude, 30 sec | Short strength intervals, dynamic movement |
| High amplitude, 60 sec | Full strength training, massage, circulation flush |
Most users train 2–3 sessions per week. The Repeat button chains multiple 30 or 60 second intervals for longer sessions.
| Spec | What it means for you |
|---|---|
| PrecisionWave tri-planar vibration | Same vibration technology as the flagship my8 and pro8 — moves in three directions, not the single-axis oscillation of budget plates |
| 35 Hz fixed frequency | One well-calibrated setting — no tuning required, no wrong frequency to pick |
| Low / High amplitude | Two intensity options covering recovery (Low) through strength training (High) |
| 30 or 60 second timer | Preset intervals enforce rest and consistency; the Repeat button chains them for longer sessions |
| 40 lb weight, 6.2" profile | Lightest Power Plate available — slides under beds, fits in closets, travels in the included case |
| Columnless base design | Nothing sticking up — works for seated, standing, push-up, and plank work |
| 264 lb user capacity | Supports most adult users plus moderate bodyweight load |
| Handheld remote included | Control intensity and timer without looking down mid-exercise |
| UL and cUL certified | Meets US and Canadian electrical safety standards, not just European CE |
Sold separately to extend what the Personal does:
| Specification | Detail |
|---|---|
| Color | Black |
| Machine dimensions (W x D x H) | 27.5 in x 18.7 in x 6.2 in / 70 cm x 47.5 cm x 15.7 cm |
| Weight | 40.4 lb / 18.2 kg |
| Maximum user load | 264 lb / 120 kg |
| Frequency | 35 Hz (fixed) |
| Amplitude | Low / High |
| Time selections | 30 or 60 seconds (Repeat button chains intervals) |
| Operation | Console + handheld remote |
| Power supply | 100–240 V, 50/60 Hz universal voltage |
| Nominal power | 20–55 W |
| Certifications | CE, PSE, UL, cUL, FCC ID, IC ID, TELEC RF |
| Operating temperature | 15°C to 40°C, 10–95% humidity |
| Applied parts | Platform (non-heating, max 43°C / 109.4°F) |
Download the Personal Power Plate Manual (PDF) — full setup instructions, safety warnings, and exercise reference.
Full vibration platform lineup at a glance. Click any model to open its product page.
| Feature | Personal (this model) | MOVE | my5 | my8 | pro5 | pro8 | pro5HP | pro7HC |
|---|---|---|---|---|---|---|---|---|
| Grade | Home | Home | Home | Home | Commercial | Commercial | Commercial | Medical / Commercial |
| Column with handles | — | — | Yes | Yes | Yes | Yes | — | Yes |
| Max user weight | 264 lb | 300 lb | 300 lb | 350 lb | 400 lb | 500 lb | 500 lb | 500 lb |
| Frequency | 35 Hz fixed | 30, 35, 40 Hz | 30–40 Hz / 1 Hz | 30–45 Hz / 1 Hz | 25–50 Hz / 1 Hz | 20–50 Hz / 1 Hz | 20–50 Hz / 1 Hz | 20–50 Hz / 1 Hz |
| Time options | 30 or 60 sec | 30 or 60 sec / up to 9 min | 30 or 60 sec | 15 sec increments, up to 9 min | 30, 45, 60 sec / up to 9 min | 15 sec increments, up to 9 min | 15 sec increments, up to 9 min | 15 sec increments, up to 9 min |
| Touchscreen display | — | — | — | Yes | — | Yes | — | Yes |
| Video programming | — | — | — | Yes | — | Yes | — | Yes |
| proMOTION cables | — | — | — | Yes | — | Yes | — | Yes |
| Static straps | Yes | Yes | Yes | Yes | Yes | Yes | Yes | Yes |
| Rubber mat | Yes | Yes | Yes | Yes | Yes | Yes | Yes | Yes |
| Carrying bag / dust covers | Carrying bag | Carrying bag | Dust covers | Dust covers | Dust covers | Dust covers | Carrying bag | Dust covers |
| Remote control | Yes | Yes | Yes | Yes | Yes | Yes | Yes | Yes |
| Color options | Black | Red / Silver | Matte black + custom | Matte black + custom | Silver / Matte black | Silver / Matte black | Matte black | Matte black |
| Machine weight | 40 lb | 87 lb | 152 lb | 245 lb | 298 lb | 373 lb | 329 lb | 373 lb |
| Machine dimensions (WxDxH) | 27.5 x 18.5 x 7 in | 30 x 24 x 9 in | 27 x 38.5 x 58 in | 33 x 39 x 59 in | 34 x 47 x 60 in | 38 x 44 x 61 in | 38 x 39 x 13 in | 38 x 44 x 61 in |
| Platform dimensions | — | — | 27 x 23 x 10 in | 33 x 24 x 10 in | 34 x 30 x 11.5 in | 38 x 33 x 12 in | 38 x 33 x 12 in | 38 x 33 x 12 in |
| US warranty | 1 yr / 1 yr / 1 yr | 3 yr / 1 yr / 1 yr | 3 yr / 1 yr / 1 yr | 3 yr / 1 yr / 1 yr | 3 yr / 1 yr / 1 yr | 3 yr / 1 yr / 1 yr | 3 yr / 1 yr / 1 yr | 3 yr / 1 yr / 1 yr |
| Shipping method | UPS delivery | UPS delivery | White glove | White glove | White glove | White glove | White glove | White glove |
Warranty format: hardware / electronics / labor. White glove shipping includes delivery to your room of choice and unboxing. UPS delivery means curbside or threshold handoff.
The Personal is smaller (27.5" vs 30" wide), lighter (40 lb vs 87 lb), lower profile (6.2" vs 9" tall), and has a lower user capacity (264 lb vs 300 lb). Personal runs at one fixed frequency (35 Hz) with two amplitudes. MOVE has six preset levels spanning 30–40 Hz with Low/High amplitude combinations. For absolute portability, buy the Personal. For more training range and higher user capacity, buy the MOVE.
Personal is the entry-level home model — no column, no touchscreen, no proMOTION resistance cables, fixed 35 Hz, two amplitude settings. my8 and pro8 are flagship units with 10.1" touchscreens, 250+ coach-led programs, electronic proMOTION cables for upper body work, and wider frequency ranges. Personal is for simplicity, portability, and price accessibility. my8 and pro8 are for buyers who want programmable, guided training.
Yes. 35 Hz is well within the effective training range for whole-body vibration (research typically uses 30–50 Hz). The fixed frequency simplifies the device without compromising outcomes for recovery, balance, circulation, and general conditioning. For progressive strength training where you want to vary intensity, the MOVE or my8 offer more range.
2–3 sessions per week is the Power Plate recommendation. Stretch, massage, and recovery can be done more often. Start on Low amplitude with 30-second intervals and progress as your body adapts.
Hard floors are best — wood, concrete, or ceramic tile. If installing over carpet or synthetic flooring, the room should maintain at least 30% humidity. The included rubber mat adds floor protection and dampens vibration transfer.
The Personal produces less vibration transfer than taller Power Plate units because the lower profile and lighter motor produce less amplified resonance. Most home and apartment users find operating noise acceptable, especially with the included rubber mat.
Yes. The Personal is the only Power Plate light enough (40 lb) and compact enough (27.5 x 18.7 x 6.2 inch) to realistically take on trips. The included soft carrying case holds the unit, remote, mat, and straps. 100–240 V universal voltage means it works internationally with a plug adapter.
Consult your physician before use if you are pregnant, have a pacemaker, retinal detachment, acute thrombosis, or recent surgical implants. Intended for medically cleared adults 16+. Stop immediately if you feel dizzy, faint, short of breath, or in pain.
Power Shield (floor vibration dampening), Stability Bar (upright handle for balance work), Back Pillow (seated back/shoulder recovery), and Folding Cushion (floor and kneeling exercises) are available separately.
Up to the 264 lb combined user capacity. Power Plate recommends weights only for experienced users or those being coached. Keep amplitude low when adding external load and progress slowly.
Yes — Performance Health Systems provides full manufacturer warranty coverage. Authorized dealer registration is automatic when you order through RecovAthlete. Details are covered in the theme's warranty tab.
Performance Health Systems, LLC (PHS), a Delaware limited liability company, sets forth its Sales Terms and Conditions, governing all dealings involving POWER PLATE® products and services. These terms are designed specifically for transactions involving products purchased, delivered, and utilized within the United States. Customers engaging in transactions through www.powerplate.com or via PHS's telephone sales team implicitly accept these terms.
Customers should note that any additional or differing terms they propose are not valid unless formally acknowledged in writing by an authorized PHS representative. Therefore, it's imperative for customers to fully understand these conditions before engaging in any transactions with PHS.
Should customers not agree with these terms, PHS advises against purchasing their products.
Key Points:
For returns, customers are advised to contact PHS through customercare@powerplate.com for assistance.
The Personal Power Plate is the smallest and lightest unit in the Power Plate lineup. At 40 lb and 6.2" tall, it slides under a bed, fits in a closet, and travels in the included carrying case. Same patented PrecisionWave tri-planar vibration as the flagship units — delivered in a footprint roughly the size of a bathroom scale.
One fixed frequency (35 Hz), two amplitude settings (Low and High), and a 30 or 60 second timer. No levels to configure, no programs to learn. Press play, train, step off. Supports users up to 264 lb and ships with a handheld remote, rubber mat, hand straps, and soft carrying case.
The Personal is the only vibration plate in the Power Plate lineup under 45 lb. It ships with the same PrecisionWave tri-planar vibration technology used in flagship units — just in a size that actually fits an apartment. For buyers who have been priced out of the my8 or scared off by the footprint of the MOVE, the Personal is the entry point. UL and cUL certified (unlike some competitor units that only carry CE), built by Performance Health Systems, and warranty-backed.
No levels, no programs, no screen to learn. Five buttons on the console: Start/Stop, Repeat, Time (30 or 60 seconds), and Low/High Intensity. The handheld remote mirrors the same controls so you don't look down mid-exercise.
| Setting | What it's for |
|---|---|
| Low amplitude, 30 sec | Stretch, warm-up, first-time sessions, older users starting out |
| Low amplitude, 60 sec | Balance work, standing mobility, gentle recovery |
| High amplitude, 30 sec | Short strength intervals, dynamic movement |
| High amplitude, 60 sec | Full strength training, massage, circulation flush |
Most users train 2–3 sessions per week. The Repeat button chains multiple 30 or 60 second intervals for longer sessions.
| Spec | What it means for you |
|---|---|
| PrecisionWave tri-planar vibration | Same vibration technology as the flagship my8 and pro8 — moves in three directions, not the single-axis oscillation of budget plates |
| 35 Hz fixed frequency | One well-calibrated setting — no tuning required, no wrong frequency to pick |
| Low / High amplitude | Two intensity options covering recovery (Low) through strength training (High) |
| 30 or 60 second timer | Preset intervals enforce rest and consistency; the Repeat button chains them for longer sessions |
| 40 lb weight, 6.2" profile | Lightest Power Plate available — slides under beds, fits in closets, travels in the included case |
| Columnless base design | Nothing sticking up — works for seated, standing, push-up, and plank work |
| 264 lb user capacity | Supports most adult users plus moderate bodyweight load |
| Handheld remote included | Control intensity and timer without looking down mid-exercise |
| UL and cUL certified | Meets US and Canadian electrical safety standards, not just European CE |
Sold separately to extend what the Personal does:
| Specification | Detail |
|---|---|
| Color | Black |
| Machine dimensions (W x D x H) | 27.5 in x 18.7 in x 6.2 in / 70 cm x 47.5 cm x 15.7 cm |
| Weight | 40.4 lb / 18.2 kg |
| Maximum user load | 264 lb / 120 kg |
| Frequency | 35 Hz (fixed) |
| Amplitude | Low / High |
| Time selections | 30 or 60 seconds (Repeat button chains intervals) |
| Operation | Console + handheld remote |
| Power supply | 100–240 V, 50/60 Hz universal voltage |
| Nominal power | 20–55 W |
| Certifications | CE, PSE, UL, cUL, FCC ID, IC ID, TELEC RF |
| Operating temperature | 15°C to 40°C, 10–95% humidity |
| Applied parts | Platform (non-heating, max 43°C / 109.4°F) |
Download the Personal Power Plate Manual (PDF) — full setup instructions, safety warnings, and exercise reference.
Full vibration platform lineup at a glance. Click any model to open its product page.
| Feature | Personal (this model) | MOVE | my5 | my8 | pro5 | pro8 | pro5HP | pro7HC |
|---|---|---|---|---|---|---|---|---|
| Grade | Home | Home | Home | Home | Commercial | Commercial | Commercial | Medical / Commercial |
| Column with handles | — | — | Yes | Yes | Yes | Yes | — | Yes |
| Max user weight | 264 lb | 300 lb | 300 lb | 350 lb | 400 lb | 500 lb | 500 lb | 500 lb |
| Frequency | 35 Hz fixed | 30, 35, 40 Hz | 30–40 Hz / 1 Hz | 30–45 Hz / 1 Hz | 25–50 Hz / 1 Hz | 20–50 Hz / 1 Hz | 20–50 Hz / 1 Hz | 20–50 Hz / 1 Hz |
| Time options | 30 or 60 sec | 30 or 60 sec / up to 9 min | 30 or 60 sec | 15 sec increments, up to 9 min | 30, 45, 60 sec / up to 9 min | 15 sec increments, up to 9 min | 15 sec increments, up to 9 min | 15 sec increments, up to 9 min |
| Touchscreen display | — | — | — | Yes | — | Yes | — | Yes |
| Video programming | — | — | — | Yes | — | Yes | — | Yes |
| proMOTION cables | — | — | — | Yes | — | Yes | — | Yes |
| Static straps | Yes | Yes | Yes | Yes | Yes | Yes | Yes | Yes |
| Rubber mat | Yes | Yes | Yes | Yes | Yes | Yes | Yes | Yes |
| Carrying bag / dust covers | Carrying bag | Carrying bag | Dust covers | Dust covers | Dust covers | Dust covers | Carrying bag | Dust covers |
| Remote control | Yes | Yes | Yes | Yes | Yes | Yes | Yes | Yes |
| Color options | Black | Red / Silver | Matte black + custom | Matte black + custom | Silver / Matte black | Silver / Matte black | Matte black | Matte black |
| Machine weight | 40 lb | 87 lb | 152 lb | 245 lb | 298 lb | 373 lb | 329 lb | 373 lb |
| Machine dimensions (WxDxH) | 27.5 x 18.5 x 7 in | 30 x 24 x 9 in | 27 x 38.5 x 58 in | 33 x 39 x 59 in | 34 x 47 x 60 in | 38 x 44 x 61 in | 38 x 39 x 13 in | 38 x 44 x 61 in |
| Platform dimensions | — | — | 27 x 23 x 10 in | 33 x 24 x 10 in | 34 x 30 x 11.5 in | 38 x 33 x 12 in | 38 x 33 x 12 in | 38 x 33 x 12 in |
| US warranty | 1 yr / 1 yr / 1 yr | 3 yr / 1 yr / 1 yr | 3 yr / 1 yr / 1 yr | 3 yr / 1 yr / 1 yr | 3 yr / 1 yr / 1 yr | 3 yr / 1 yr / 1 yr | 3 yr / 1 yr / 1 yr | 3 yr / 1 yr / 1 yr |
| Shipping method | UPS delivery | UPS delivery | White glove | White glove | White glove | White glove | White glove | White glove |
Warranty format: hardware / electronics / labor. White glove shipping includes delivery to your room of choice and unboxing. UPS delivery means curbside or threshold handoff.
The Personal is smaller (27.5" vs 30" wide), lighter (40 lb vs 87 lb), lower profile (6.2" vs 9" tall), and has a lower user capacity (264 lb vs 300 lb). Personal runs at one fixed frequency (35 Hz) with two amplitudes. MOVE has six preset levels spanning 30–40 Hz with Low/High amplitude combinations. For absolute portability, buy the Personal. For more training range and higher user capacity, buy the MOVE.
Personal is the entry-level home model — no column, no touchscreen, no proMOTION resistance cables, fixed 35 Hz, two amplitude settings. my8 and pro8 are flagship units with 10.1" touchscreens, 250+ coach-led programs, electronic proMOTION cables for upper body work, and wider frequency ranges. Personal is for simplicity, portability, and price accessibility. my8 and pro8 are for buyers who want programmable, guided training.
Yes. 35 Hz is well within the effective training range for whole-body vibration (research typically uses 30–50 Hz). The fixed frequency simplifies the device without compromising outcomes for recovery, balance, circulation, and general conditioning. For progressive strength training where you want to vary intensity, the MOVE or my8 offer more range.
2–3 sessions per week is the Power Plate recommendation. Stretch, massage, and recovery can be done more often. Start on Low amplitude with 30-second intervals and progress as your body adapts.
Hard floors are best — wood, concrete, or ceramic tile. If installing over carpet or synthetic flooring, the room should maintain at least 30% humidity. The included rubber mat adds floor protection and dampens vibration transfer.
The Personal produces less vibration transfer than taller Power Plate units because the lower profile and lighter motor produce less amplified resonance. Most home and apartment users find operating noise acceptable, especially with the included rubber mat.
Yes. The Personal is the only Power Plate light enough (40 lb) and compact enough (27.5 x 18.7 x 6.2 inch) to realistically take on trips. The included soft carrying case holds the unit, remote, mat, and straps. 100–240 V universal voltage means it works internationally with a plug adapter.
Consult your physician before use if you are pregnant, have a pacemaker, retinal detachment, acute thrombosis, or recent surgical implants. Intended for medically cleared adults 16+. Stop immediately if you feel dizzy, faint, short of breath, or in pain.
Power Shield (floor vibration dampening), Stability Bar (upright handle for balance work), Back Pillow (seated back/shoulder recovery), and Folding Cushion (floor and kneeling exercises) are available separately.
Up to the 264 lb combined user capacity. Power Plate recommends weights only for experienced users or those being coached. Keep amplitude low when adding external load and progress slowly.
Yes — Performance Health Systems provides full manufacturer warranty coverage. Authorized dealer registration is automatic when you order through RecovAthlete. Details are covered in the theme's warranty tab.
Performance Health Systems, LLC (PHS), a Delaware limited liability company, presents its Terms and Conditions of Sale, which are fundamental to all agreements, purchase orders, quotations, and sales of POWER PLATE® products and services. These terms are specifically tailored for and applicable to products purchased, delivered, and used within the United States of America. When a customer (referred to as "Customer") engages in purchasing, placing orders, or shopping on the website at www.powerplate.com, or through PHS’s telephone sales team, they are implicitly agreeing to these Terms and Conditions.
It’s crucial to understand that any terms or conditions proposed by the Customer that differ from or add to these Terms and Conditions are not recognized unless explicitly agreed to in writing by an authorized representative of PHS. Thus, the onus lies on the Customer to thoroughly read and understand these stipulations before proceeding with any transaction with PHS.
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