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Is it normal for me to experience low back pain? Can I recover after my injury? These are some of the questions asked by people suffering from fitness issues. The Pilates Reformer exercises will help you with your...

While both yoga and pilates involve movements, their respective approaches to it differ greatly. Yoga postures use the power of gravity while focusing on the natural body weight alignment of movement. Pilates, on the other hand, use a...

Practicing Pilates can help you to target problem areas and tone your body. It focuses mainly on the core muscles (abdominals and lower back) which is beneficial for slimming down stubborn areas like your waist, hips, and thighs,...

We receive a commission through referring to our website. This is just a recommendation of the item we support. Tell me about my reasons for trusting you? Top Rated Pilates Reformer Hardware on Amazon. Balanced Body Studio Reformer...

Pilates was developed over a century ago by many as a powerful training program which helps to strengthen the human body. Joseph Pilates' popular Low Intensity Exercises combine core stability, strength, flexibility, balance and proper alignment; these include...

Many will probably agree that choosing a Pilates Certification is quite overwhelming. The choices are vast and the decision is sometimes hard. And the cost of many certification exams is extremely daunting and you can even lose money...

Find out how we do it. When you purchase from these links we can earn commissions. This Pilates Reformer provides intense bodywork focused on slow and small movements that require minimal effort. This machine is designed to improve...