Full spectrum infrared saunas combine near infrared (NIR), mid infrared (MIR), and far infrared (FIR) wavelengths in a single system — delivering the complete infrared spectrum rather than the single far infrared wavelength used by most budget sauna brands. RecovAthlete carries full spectrum models from Medical Saunas across 1–6 person configurations for home and commercial use.

Call 866-861-6317 to compare models and configurations. 0% financing available.

Understanding the Full Infrared Spectrum

Near Infrared (NIR)700–1400 nm wavelength

Near infrared penetrates the skin surface most shallowly but at the highest energy level. Associated with photobiomodulation effects — collagen production, wound healing, and cellular energy (ATP) production. Some research links NIR exposure to skin rejuvenation and improved mitochondrial function.

Mid Infrared (MIR)1400–3000 nm wavelength

Mid infrared reaches deeper into soft tissue than NIR. Associated with circulation improvement, muscle relaxation, and pain relief. MIR is the wavelength range that most directly warms the body's deeper soft tissue structures.

Far Infrared (FIR)3000 nm+ wavelength

Far infrared penetrates deepest into the body and is responsible for the core temperature elevation associated with cardiovascular conditioning, detoxification through sweat, and metabolic response. This is the wavelength used exclusively by most standard infrared sauna brands.

Full Spectrum CombinedAll three simultaneously

Full spectrum systems operate all three emitter types simultaneously, delivering the complete therapeutic profile in a single session. Medical Saunas engineers each emitter type at the appropriate intensity and position within the cabin for maximum coverage.

Full Spectrum vs Far Infrared Only

Feature Full Spectrum (Medical Saunas) Far Infrared Only (Budget brands)
Wavelengths Near + Mid + Far IR Far IR only
Skin surface benefits Yes (NIR) Limited
Deep tissue warming Yes (MIR + FIR) Yes (FIR)
Cellular energy support Yes (NIR) No
Temperature range 110–145°F 110–140°F
Session flexibility High Standard

Frequently Asked Questions

Is full spectrum infrared better than far infrared only?
Full spectrum delivers a broader therapeutic profile because it combines three wavelength ranges rather than one. Whether the additional wavelengths produce meaningfully different outcomes for your specific goals depends on what you want from sauna use. For general wellness, detoxification, and cardiovascular conditioning, far infrared alone is effective. If collagen production, skin health, or cellular recovery are priorities, the addition of near and mid infrared in a full spectrum system adds value.
Which Medical Saunas model is best for home use?
The Medical Sauna 4 and Medical Sauna 5 are the most popular residential full spectrum models — 1–2 person compact designs that fit in a standard bathroom or bedroom corner. The Medical Sauna 7 Plus is the best choice for 2–3 person households wanting a more spacious session. Call 866-861-6317 to discuss room dimensions and model fit before purchasing.
How much electricity does a full spectrum sauna use?
A typical 2-person full spectrum infrared sauna uses 1.5–2.5 kWh per session at standard operating temperatures. At average US electricity rates, this is approximately $0.20–$0.40 per session. Larger models with higher heater output will use proportionally more. Infrared saunas are significantly more energy efficient than traditional electric saunas at equivalent session frequency.
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Model comparison: 866-861-6317

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