Blogs

6 Ways Pilates Reformers Can Benefit Your Health and Change Your Body

Prateek Godika 0 comments

Pilates was developed over a century ago by many as a powerful training program which helps to strengthen the human body. Joseph Pilates' popular Low Intensity Exercises combine core stability, strength, flexibility, balance and proper alignment; these include...

The 10 best Home Pilates Reformers

Prateek Godika 0 comments

Find out how we do it. When you purchase from these links we can earn commissions. This Pilates Reformer provides intense bodywork focused on slow and small movements that require minimal effort. This machine is designed to improve...
Fupa Exercise

What is the Lagree Megaformer and Which One to Buy in 2023

Alok Kumar 0 comments

 The Megaformer is a piece of exercise equipment that is frequently used in Pilates routines that adhere to the Lagree Fitness Method. In 2005, a man named Sebastien Lagree, a personal trainer who sought to combine pilates...
Pilates

The Key Differences Between Yoga and Pilates

Alok Kumar 0 comments

Pilates and yoga are sometimes lumped together, yet they each have distinctive characteristics. How can you decide between them when they both seem like a soothing method to work out? Both Pilates and yoga are done on mats,...
Pilates Reformer Exercises

Best Pilates Reformer Exercises And Benefits For A Fit Body

Alok Kumar 0 comments

Making Pilates workouts a regular part of your program might assist you in correcting any posture difficulties. If you are unfamiliar with Pilates, you may learn about its benefits by reading through the countless articles accessible on the...
Pilates Machine

Types of Pilates Machines

Alok Kumar 0 comments

If you are looking for an effective fully body workout, Pilates could be an amazing option. Various studies have proven the effectiveness of Pilates in pain and depression, particularly back pain.  What is Pilates? Joseph Pilates, the person...