Sidebar
Filter

Availability

Price

$
to
$

Product type

Show all

Categories

Sauna & Cold Plunge Therapy | Contrast Therapy Sets

Filter
  • 10
  • 15
  • 20
  • 25
  • 30
  • 50
  • Featured
  • Most relevant
  • Best selling
  • Alphabetically, A-Z
  • Alphabetically, Z-A
  • Price, low to high
  • Price, high to low
  • Date, old to new
  • Date, new to old
Sort

Sort by:

  • Featured
  • Most relevant
  • Best selling
  • Alphabetically, A-Z
  • Alphabetically, Z-A
  • Price, low to high
  • Price, high to low
  • Date, old to new
  • Date, new to old
  • Medical Frozen 2 Cold PlungeMedical Frozen 2 Cold Plunge
      Medical Sauna
      Medical Frozen 2 Cold Plunge
      Frozen 2 Cold Plunge: the base plunge plus a waterproof accessories bench The Frozen 2 Cold Plunge is a doctor-designed cold plunge from Medical Saunas that cools water to 37°F automatically. No ice, no plumbing, no electrician. You fill it with a garden hose...
      $9,349.00
      $21,999.00
      $9,349.00
      Save $12,650.00
      Save $12,650.00 USD

      SHIPPING FREE

      Estimated Delivery: 7-10 Days

      Add to wishlist
    • Medical Frozen 1 Cold PlungeMedical Frozen 1 Cold Plunge
        Medical Sauna
        Medical Frozen 1 Cold Plunge
        Frozen 1 Cold Plunge: 37°F cold therapy with no ice and no plumbing The Frozen 1 Cold Plunge is a doctor-designed cold plunge from Medical Saunas that cools water to 37°F automatically. No ice, no plumbing, no electrician. You fill it with a garden...
        $8,349.00
        $19,999.00
        $8,349.00
        Save $11,650.00
        Save $11,650.00 USD

        SHIPPING FREE

        Estimated Delivery: 7-10 Days

        Add to wishlist
      • Medical Frozen 7 Cold PlungeMedical Frozen 7 Cold Plunge
          Medical Sauna
          Medical Frozen 7 Cold Plunge
          Frozen 7 Cold Plunge: commercial-grade plunge for gyms, clinics, and users up to 6’7″ The Frozen 7 Cold Plunge is a doctor-designed cold plunge from Medical Saunas that cools water to 37°F automatically. No ice, no plumbing, no electrician. You fill it with a...
          $10,349.00
          $23,999.00
          $10,349.00
          Save $13,650.00
          Save $13,650.00 USD

          SHIPPING FREE

          Estimated Delivery: 7-10 Days

          Add to wishlist
        • nature 8 plus sauna
            Medical Sauna
            Medical Nature 8 Plus - 6 Person Outdoor Infrared Sauna
            Product: Nature 8 Plus Hybrid Outdoor Sauna by Medical Saunas™ Type: Flagship hybrid outdoor sauna: dry infrared + traditional steam, Executive SPA Design Capacity: 4-6 people Price range: Check current sale price above Key fact: The most powerful outdoor sauna ever built. Designed by...
            $15,589.00
            $35,999.00
            $15,589.00
            Save $20,410.00
            Save $20,410.00 USD

            SHIPPING FREE

            Estimated Delivery: 7-10 Days

            Add to wishlist
          • Medical Frozen 3 Cold PlungeMedical Frozen 3 Cold Plunge
              Medical Sauna
              Medical Frozen 3 Cold Plunge
              Frozen 3 Cold Plunge: cold plunge with an essential oil steam generator built in The Frozen 3 Cold Plunge is a doctor-designed cold plunge from Medical Saunas that cools water to 37°F automatically. No ice, no plumbing, no electrician. You fill it with a...
              $10,349.00
              $25,999.00
              $10,349.00
              Save $15,650.00
              Save $15,650.00 USD

              SHIPPING FREE

              Estimated Delivery: 7-10 Days

              Add to wishlist
            • Medical Frozen 5 Cold PlungeMedical Frozen 5 Cold Plunge
                Medical Sauna
                Medical Frozen 5 Cold Plunge
                Frozen 5 Cold Plunge: X-Large plunge with a waterproof bar counter and 500-lb step The Frozen 5 Cold Plunge is a doctor-designed cold plunge from Medical Saunas that cools water to 37°F automatically. No ice, no plumbing, no electrician. You fill it with a...
                $10,349.00
                $23,999.00
                $10,349.00
                Save $13,650.00
                Save $13,650.00 USD

                SHIPPING FREE

                Estimated Delivery: 7-10 Days

                Add to wishlist
              • Medical Frozen 4 Cold PlungeMedical Frozen 4 Cold Plunge
                  Medical Sauna
                  Medical Frozen 4 Cold Plunge
                  Frozen 4 Cold Plunge: X-Large cold therapy for users up to 6’6″ and 350 lb The Frozen 4 Cold Plunge is a doctor-designed cold plunge from Medical Saunas that cools water to 37°F automatically. No ice, no plumbing, no electrician. You fill it with...
                  $9,349.00
                  $21,999.00
                  $9,349.00
                  Save $12,650.00
                  Save $12,650.00 USD

                  SHIPPING FREE

                  Estimated Delivery: 7-10 Days

                  Add to wishlist
                • Medical 5 Traditional Sauna - MEDICALBREAKTHROUGH-TRADITIONAL-5Medical SaunaSaunasRecovAthlete
                    Medical Sauna
                    Medical 5 Traditional Sauna | 2-3 people
                    Product: Traditional 5 Steam Sauna by Medical Saunas™ Type: Indoor traditional steam sauna (Finnish-style with stove and rocks) Capacity: 2 people Price range: Check current sale price above Key fact: Designed by 48 doctors. 6,000W ultra-high performance stove capable of reaching 194°F. Traditional Finnish...
                    $7,499.00
                    $16,999.00
                    $7,499.00
                    Save $9,500.00
                    Save $9,500.00 USD

                    SHIPPING FREE

                    Estimated Delivery: 7-10 Days

                    Add to wishlist
                  • medical sauna 4
                      Medical Sauna
                      Medical Sauna 4 Full Spectrum Infrared Sauna | 1-2 Person
                      Product: Medical 4 Full Spectrum Infrared Sauna by Medical Saunas™ Type: Indoor full spectrum infrared sauna for home use Capacity: 1-2 people Price range: Check current sale price above Key fact: Designed by 48 doctors over 10 years. 6 heaters including 2 front-facing panels...
                      $5,499.00
                      $11,999.00
                      $5,499.00
                      Save $6,500.00
                      Save $6,500.00 USD

                      SHIPPING FREE

                      Estimated Delivery: 7-10 Days

                      Add to wishlist
                    • medical sauna 5
                        Medical Sauna
                        Medical 5 Infrared Sauna | 2 Person
                        Product: Medical 5 Full Spectrum Infrared Sauna by Medical Saunas™ Type: Indoor full spectrum infrared sauna for home use Capacity: 2-3 people Price range: Check current sale price above Key fact: Designed by 48 doctors over 10 years. 9 heaters (50% more than the...
                        $7,449.00
                        $16,999.00
                        $7,449.00
                        Save $9,550.00
                        Save $9,550.00 USD

                        SHIPPING FREE

                        Estimated Delivery: 7-10 Days

                        Add to wishlist

                      Contrast therapy — alternating between heat and cold — is one of the most well-researched recovery protocols used by professional athletes and physical therapists. The combination of a sauna session followed by a cold plunge drives circulation, clears metabolic waste from muscles, reduces inflammation, and strengthens the cardiovascular response. RecovAthlete carries both sides of the equation: premium saunas and cold plunge solutions from leading brands.

                      Why Sauna + Cold Plunge Works
                      • Heat phase (sauna): blood vessels dilate, circulation increases, muscles relax, heat shock proteins activate
                      • Cold phase (plunge): vessels constrict, anti-inflammatory response kicks in, norepinephrine surges, alertness increases
                      • The contrast effect: alternating between the two creates a pumping action in the circulatory system — sometimes called a "vascular workout"
                      • Standard protocol: 15–20 min sauna → 2–3 min cold plunge → repeat 2–4 rounds · adjust intensity to your tolerance
                      • Used by: Scandinavian athletes for centuries · NFL, NBA, and Olympic recovery programs · physical therapists for post-surgical recovery
                      • Not a substitute for medical treatment — consult a physician before use if you have cardiovascular conditions
                      Heat + Cold — How to Build Your Setup
                      Heat Phase Choose Your Sauna
                      • Traditional sauna: 160–195°F · steam · 30–45 min heat-up
                      • Infrared sauna: 120–150°F · dry heat · 15–20 min heat-up
                      • Hybrid sauna: both modes · most versatile
                      • Outdoor barrel sauna: fastest to heat · natural experience
                      • Best for contrast: traditional or barrel saunas paired with cold plunge
                      Cold Phase Choose Your Plunge
                      • Cold plunge tub: controlled temp · dedicated cold therapy
                      • Ice bath: portable · budget-friendly · requires ice supply
                      • Target temp: 50–59°F (10–15°C) for therapeutic benefit
                      • Duration: 2–3 minutes · work up gradually
                      • Explore our cold therapy collection

                      Outdoor setup tip: The most natural contrast therapy setup is a barrel sauna adjacent to a cold plunge tub or natural body of water — the same configuration used in Scandinavian sauna culture. Dundalk and SaunaLife barrel saunas are built for exactly this. Call 866-861-6317 to plan your full outdoor setup.

                      Frequently Asked Questions
                      QWhat is contrast therapy?
                      Contrast therapy alternates between hot and cold exposure — typically a sauna session followed by a cold plunge or ice bath. The heat dilates blood vessels and the cold constricts them, creating a circulatory pumping effect. Most protocols involve 2–4 rounds of 15–20 minutes in the sauna followed by 2–3 minutes in cold water (50–59°F). It's used by athletes for faster recovery, reduced muscle soreness, and improved circulation.
                      QDo I need a dedicated cold plunge or will a cold shower work?
                      A cold shower can work for entry-level contrast therapy but has limitations — it's harder to maintain a consistent therapeutic temperature (50–59°F) and doesn't allow full-body immersion the way a plunge tub does. If you're building a home contrast therapy setup for regular use, a dedicated cold plunge tub or chiller system gives a more controlled, repeatable experience. Browse the cold therapy collection for options.
                      QWhich sauna works best for contrast therapy?
                      Traditional saunas and barrel saunas are the most common pairing with cold plunge — the high heat (160–195°F) and steam create a stronger physiological response before the cold exposure. Infrared saunas also work well, particularly for people who want a gentler heat phase. The key is having both accessible in close proximity so you can transition quickly between hot and cold without losing the thermal effect.
                      QIs contrast therapy safe?
                      For most healthy adults, yes — when approached gradually and with common sense. Start with shorter sauna sessions (10–12 min) and milder cold exposure before working up to full contrast protocols. It's not recommended without medical guidance for people with cardiovascular disease, hypertension, or other conditions that affect circulatory response. Consult your physician before starting any contrast therapy program.
                      Explore the Collection
                      All Saunas · Barrel Saunas · Outdoor Saunas · Traditional Saunas · Cold Therapy · Dundalk Saunas · SaunaLife Collection
                      Building a contrast therapy setup at home?

                      Free expert advice · 120% price match · 0% financing · free shipping on all orders

                      Book Free Consult Call 866-861-6317