Top 5 Total Gym Models Compared: Find Your Ideal Home Gym Equipment

Are you wondering which Total Gym models are best for you? This article compares the top models and details their features and benefits to help you decide.

Key Takeaways

• Total Gym models offer a variety of features catering to different fitness goals, including strength training and weight loss.

• When choosing a Total Gym, consider your fitness goals, budget, and space requirements to find the best fit for your home gym.

• Total Gym equipment supports full-body workouts, is versatile in exercises, and is designed to be compact for easy storage.

Comparing Top Total Gym Models

Total Gym has been a household name in home fitness equipment for years, offering a versatile and effective way to achieve a total body workout. From incline training to targeting specific muscle groups, Total Gyms cater to a wide range of fitness goals and levels. However, not all models are created equal, and some may better suit your needs than others. Let’s explore the top Total Gym models and what sets each apart.

The specifics of five popular models—Total Gym Fit, Total Gym XLS, Total Gym APEX G5, Total Gym Xtreme, and GR8FLEX—are detailed below. Each offers unique features to help you find the best fit for your home gym setup.

Total Gym ELEVATE® Core ADJ – Advanced Core Training for Athletes

The Total Gym ELEVATE® Core ADJ is a high-performance core training machine designed to strengthen the abdominals, obliques, and lower back using adjustable incline resistance. Ideal for gyms, rehab centers, and sports facilities, this versatile equipment enhances functional strength, stability, and endurance. Featuring a glideboard and multi-angle settings, it allows users to progress through various difficulty levels, making it suitable for all fitness levels. Whether for sports conditioning or general fitness, the ELEVATE® Core ADJ delivers an engaging, low-impact workout that builds core strength efficiently.

👉 Perfect for athletes, trainers, and rehabilitation professionals looking to enhance core stability and performance.

Total Gym ELEVATE Encompass

The Total Gym ELEVATE Encompass™ is a versatile functional training system designed to provide a comprehensive full-body workout on a single, user-friendly machine. Operating on an incline and utilizing body weight resistance, it enables users to engage multiple muscle groups simultaneously, enhancing strength, endurance, coordination, and balance. The system supports over 250 exercises and variations, accommodating movements across all three planes for unrestricted range of motion. Key features include an adjustable glideboard for optimal spinal alignment, automatic rail locks for plyometric exercises, and multiple pulley attachment points to customize workouts. The ELEVATE Encompass™ is suitable for both individual and group training settings, offering benefits such as improved functional performance in daily activities and low-impact, joint-friendly exercises.

Total Gym RS Encompass

The Total Gym RS Encompass is a versatile rehabilitation and training system designed to enhance patient recovery and athletic performance. Utilizing adjustable bodyweight resistance, it allows clinicians to develop injury-specific treatment protocols that can accelerate successful patient outcomes.

Key Features:

• Adjustable Glideboard: Promotes optimal spinal alignment and accommodates various training variations.

• Automatic Rail Locks: Enable explosive plyometric exercises by securing the glideboard during high-intensity movements.

• Built-in Slide Distance Regulator: Allows for precise control of movement range, enhancing safety and effectiveness.

• Standard Accessories: Includes a Closed Chain Platform, Retractable Dip Bars, and a Squat Handle Bar for diverse exercise options.

Benefits:

• Comprehensive Exercise Options: Offers over 200 exercises and variations, ranging from resistance training to Pilates, facilitating full-body conditioning.

• Progressive Resistance: Provides resistance levels from 1% to 72% of bodyweight, accommodating users across the fitness continuum—from early post-injury rehabilitation to high-performance training.

• Biomechanical Efficiency: Supports closed-chain, partial loading of the joints, unrestricted range of motion, and activity-specific movement patterns, promoting functional strength and stability.

Specifications:

• Dimensions (Unfolded): 106” x 38” x 57” (L/W/H)

• Dimensions (Folded): 20” x 38” x 57” (L/W/H)

• User Weight Capacity: Rated up to 350 lbs (159 kg)

• Resistance Levels: 22 calibrated incline levels with infinite adjustments between, allowing for precise resistance control.

The Total Gym RS Encompass is a valuable tool for clinicians aiming to provide effective rehabilitation and training solutions, facilitating a seamless transition from post-injury recovery to peak physical performance.

Total Gym Power Tower

The Total Gym RS Encompass PowerTower® is a versatile fitness machine designed to enhance strength, facilitate recovery, and improve flexibility. It offers a comprehensive range of exercises suitable for various fitness levels, making it ideal for both personal and professional use. The PowerTower® utilizes adjustable resistance and bodyweight to provide a low-impact, full-body workout, promoting functional fitness and rehabilitation. Its ergonomic design ensures user comfort and safety during exercise routines. This equipment is particularly beneficial for individuals seeking a versatile solution for strength training and physical therapy.

Total Gym ELEVATE Jump Trainer

The Total Gym ELEVATE Jump™ is a specialized exercise machine designed to enhance explosive power and develop lower body muscle mass through squat and squat jump movements. It uniquely combines linear bodyweight resistance with adjustable band resistance, allowing for both concentric and eccentric muscle loading. This design enables users to perform plyometric exercises safely and effectively, accommodating various fitness levels. The machine supports the spine during traditional squat exercises, ensuring controlled movement throughout both the descending and ascending phases. Advanced variations, such as single-leg and staggered stance squats, can also be performed. Key features include an adjustable incline, four latex resistance bands providing an additional 10–70 lbs of resistance, a pneumatic brake system to reduce landing impact, and a specially designed curved platform that follows the natural hip-to-foot curve for optimal biomechanics during plyometric movements. The ELEVATE Jump™ is suitable for both individual and group training settings, offering a versatile tool for enhancing lower body strength and power.How to Choose the Best Total Gym Model

Choosing the best Total Gym model involves several considerations, from your fitness goals to budget and space requirements. Considering these factors can help you make an informed decision and maximize your investment. Key aspects to consider when choosing a Total Gym model are broken down below.

Your fitness goals, budget, and available space can all influence your choice. Whether aiming for body weight loss, strength training, or general fitness, there’s a Total Gym model to fit your needs.

Understanding Your Fitness Goals

Your fitness goals are crucial in determining the best Total Gym model. Whether aiming for weight loss, strength training, or overall fitness, Total Gym equipment can help you achieve these goals. The versatility of Total Gym models allows for a wide range of exercises, making them suitable for different fitness levels.

For beginners, focusing on foundational movements like squats and push-ups can build strength and confidence. Advanced users can take advantage of adjustable resistance levels and customizable routines to keep their workouts challenging and effective. Identifying your fitness goals will help you choose a model that supports your journey.

Budget Considerations

Budget is another critical factor. Beyond the initial cost, consider the machine’s long-term value, durability, and variety of workout options.

Models like the Total Gym APEX G5 provide excellent features at an affordable price, making them a top pick for budget-conscious buyers.

Space and Storage Requirements

Space efficiency is a significant consideration for many home gym setups. Most Total Gym models are designed to be compact and foldable, making them ideal for limited spaces.

Ensure the Total Gym model fits comfortably within your space and can be easily stored when not in use.

Benefits of Using Total Gym Equipment

Total Gym equipment offers numerous benefits, making it a popular choice for home gym equipment and fitness enthusiasts. From versatility in workouts to supporting full-body routines, these machines provide excellent value for their price. Here are the key benefits of using Total Gym equipment.

Total Gym models support versatile workouts, enable full-body exercises, and provide space-efficient solutions for home gyms.

Versatility in Workouts

One of the standout features of Total Gym models is their versatility in supporting a wide range of workouts. Whether your goal is strength enhancement, weight reduction, or comprehensive body workouts, Total Gym can help you achieve it. Different Total Gym models support various exercises, making them suitable for diverse fitness aspirations.

With the Total Gym, you can engage multiple muscle groups simultaneously, making workouts more efficient and effective. This versatility keeps your routine varied and challenging, preventing plateaus and promoting continuous progress.

Full-Body Workouts

Total Gym models are designed to support comprehensive full-body workouts, targeting multiple muscle groups in a single session. For instance, squats on the Total Gym particularly engage the quads, hamstrings, and glutes.

Consistent use and progressive resistance with the Total Gym can lead to significant muscle growth. The variety of exercises ensures you can work out every part of your body, making it a truly effective total body workout solution.

Space Efficiency

Space efficiency is another advantage. Their compact design fits smaller living spaces without compromising exercise range.

Models like the Total Gym Fit feature a compact fold footprint, making them easy to store when not in use. This makes Total Gym an ideal choice for those with limited space who still want a comprehensive home gym solution.

Practical Tips for Maximizing Your Total Gym Workout

Maximizing your Total Gym workout involves correct setup, following effective exercise programs, and maintaining the machine. These practical tips will help you get the most out of your Total Gym and achieve your fitness goals.

Guidance on setting up your Total Gym, selecting effective exercise programs, and maintaining the equipment for long-term use is provided below.

Setting Up Your Total Gym

Proper setup is crucial for effective Total Gym workouts. Ensure the equipment is securely assembled and positioned in a stable area.

This ensures safer and more effective workouts.

Effective Exercise Programs

Structured exercise programs can significantly enhance your Total Gym workout and provide a comprehensive full body workout. Beginners can use exercise guides and body workout DVDs to get started.

Intermediates and advanced users can build on their foundational routines by incorporating more challenging exercises and higher resistance settings.

Maintenance and Care

Regular maintenance and care are essential for keeping your Total Gym in top condition. Inspect cables and attachments for wear and tear to ensure safety during workouts. Additionally, lubricate the glide board rail to ensure smooth operation and prolong the equipment’s lifespan.

Common Misconceptions About Total Gym Models

Despite their popularity, several misconceptions about Total Gym models persist. These misconceptions can deter potential users from experiencing the benefits of Total Gym equipment. Let’s address and debunk some of these common myths.

Misconceptions about Total Gym being only for beginners, its muscle-building capabilities, and its space requirements are tackled below.

"Total Gym is only for beginners"

A common misconception is that Total Gym is only suitable for beginners. In reality, Total Gym models cater to all fitness levels with adjustable resistance and versatile exercises.

Whether you’re a novice or an advanced user, Total Gym provides an effective workout tailored to your fitness goals.

"You can't build muscle with Total Gym"

Another myth is that you can’t build muscle with Total Gym. Many users successfully build muscle by utilizing progressive overload and varying resistance levels. The variety of exercises on Total Gym targets different muscle groups, facilitating muscle growth.

Consistent use and proper nutrition can lead to significant strength improvements.

"Total Gym takes up too much space"

Some believe that Total Gym equipment takes up too much space, but this is a misconception. Most Total Gym models are compact and foldable, making them easy to store in small living spaces.

Models like the Total Gym Fit and Total Gym XLS are well-suited for individuals looking to maximize their home workout potential without sacrificing space.

Summary

In summary, choosing the right Total Gym model for your home gym involves understanding your fitness goals, budget, and space requirements. The Total Gym Fit, Total Gym XLS, Total Gym APEX G5, Total Gym Xtreme, and GR8FLEX each offer unique features that cater to different needs and preferences. Whether you’re aiming for weight loss, strength training, or overall fitness, there’s a Total Gym model that fits your lifestyle.

By debunking common misconceptions and providing practical tips for maximizing your Total Gym workout, we hope to have equipped you with the knowledge to make an informed decision. Investing in a Total Gym can be a game-changer for your fitness journey, offering versatility, space efficiency, and effective full-body workouts. Now, it’s time to take the next step and choose the Total Gym model that’s right for you!

Frequently Asked Questions

Is Total Gym good to lose weight?

Absolutely, Total Gym can help you lose weight, especially when coupled with a calorie-controlled diet and a mix of strength and cardio workouts. Just remember, consistency and a well-rounded approach are key to seeing results!

Which Total Gym model is best for beginners?

The Total Gym Fit is perfect for beginners because it offers adjustable resistance levels and is very easy to use. You'll find it a great starting point for your fitness journey!

Can you build muscle with a Total Gym?

Absolutely, you can build muscle with a Total Gym! Just make sure to incorporate progressive overload and mix up the resistance levels to keep challenging your muscles.

How much space does a Total Gym require?

A Total Gym typically requires minimal space since most models are compact and foldable, making them perfect for smaller living areas. You can easily store it away when not in use!

What is the weight capacity of the Total Gym XLS?

The Total Gym XLS can support users weighing up to 400 pounds, making it a solid choice for a variety of fitness levels.