Elevate Core Adj : Versatile Abdominal Exercise Equipment
Stop wasting time with crunches that strain your neck and barely touch your core. The revolutionary ELEVATE® Core ADJ delivers what other ab machines only promise - total core transformation through dynamic core training. The Total Gym Core Trainer Adj is a simple, intuitive and accommodating machine for all fitness levels, it helps enhance basic core stability for beginners while providing advanced strengthening and increased core muscle recruitment to challenge conditioned athletes. This machine significantly improves core strength and stability.
Why It’s Different
Unlike traditional ab equipment that only works surface muscles, the ELEVATE® Core machine engages the core musculature as a whole, to enhance abdominal muscle definition while improving overall stability of the trunk.
Perfect for Every Body
Seven adjustable resistance levels ensure you’ll find your perfect challenge, whether you’re just beginning your fitness journey or training for elite competition. The intuitive design makes progress simple and natural, while the inclined platform lets you start at your comfort level. The ELEVATE Core ADJ™ is the premier choice when it comes to versatile abdominal exercise equipment.
Smart Design, Safer Results
• Minimizes spinal stress
• Supports proper form
• Prevents dangerous compression
• Takes up just 12 square feet
Real People, Real Results
“Our members expect top quality and cutting edge equipment. The ELEVATE® Core ADJ delivers with its simplicity and versatility. Members love the straightforward instructions and fresh approach to core training.”
Two Powerful Movements
Master the Dynamic Plank and SCRUNCH - foundational exercises that build functional strength for everyday activities and athletic performance.
Don’t settle for surface-level results. Experience the difference total core engagement makes in your workouts, posture, and daily life, with this ultimate core training equipment.
Benefits for the individual exerciser:
- It is the only piece of core exercise equipment designed to safely facilitate a proper plank, with various options to increase or decrease difficulty based on a user’s strength and ability.
- Provides a dedicated area for planking off of the floor.
- Total core strengthening recruits the abdominals, back, hips, shoulders, and abdomen to work together for better balance and stability.
- Unlike other abdominal fitness equipment, the Core ADJ engages the entire core to stabilize, balance, and support the spine during everyday activities and sports performance.
- Minimizes trunk flexion and potentially dangerous forces applied to the spine.
- A unique ab workout machine that offers two primary movements, each facilitating a plank.
- Exercises can be progressed or regressed to accommodate all fitness levels.
Training applications and biomechanics:
- Closed-chain partial loading of the joints.
- Restricted range of motion.
- Train prime stabilizers & proprioception.
- Full body support, joint-friendly, non-compressive.
- Multiple exercises & variations compared to other abs fitness equipment.
- Reliable tool for assessing core body strength.
- An inclined design facilitates a plank; a rolling glide board provides opportunities to increase core recruitment with dynamic movements for instability.
- Compared to other ab gym equipment, it minimizes force applied to the spine.
Total Gym ELEVATE Adjustable Core Features
- 7 Levels of Adjustable Resistance: Customize your workout intensity to match your strength and ability, making it suitable for all fitness levels.
- Dynamic Plank and SCRUNCH Movements: Engage in advanced exercises that enhance core stability and strength while minimizing trunk flexion.
- Rolling Glideboard: Multiple progression options for dynamic movements that increase core recruitment and instability.
- Steel and Aluminum Construction: Ensures long-lasting durability and stability for rigorous workouts.
- Full-Body Support: Provides a dedicated area for planking, reducing the risk of injury and maximizing core engagement.
- Joint-Friendly Design: Protects joints by minimizing compressive forces and providing a safe, effective workout.
- Core Fitness Equipment: Features essential tools designed to enhance core strength and stability, making it a comprehensive solution for core fitness.
- Dynamic Core Training: Incorporates exercises specifically designed to improve dynamic core training, ensuring a versatile and effective workout.
TOTAL GYM ELEVATE Core ADJ Exercise Videos
The Total Gym Elevate Core ADJ offers a wide range of workout options to suit different fitness goals and preferences. With 7 adjustable resistance levels, users can customize their workout to challenge themselves and increase core muscle recruitment. These exercises are excellent for dynamic core training.
Sequence Demo
Scrunch (Advanced)
Pike
ELEVATE Core ADJ Specifications, Warranty
Specs:
- Glideboard Range of Motion: 31 inches (787 mm)
- Floor Space: 12 square feet (1.1 square meters)
- Maximum User Weight Capacity: 400 lbs (181 kg)
- Frame & Rail Construction: Anodized Aluminum Rails with reinforced steel connections
- Unit Weight: 80 lbs
- Board Upholstery: Glideboard and Forearm Pad - Self Skinning Foam
- Rollers: Sealed precision ball bearings
- Shipping Weight: 134 lbs
- Shipping Size: 71" x 25" x 12"
Commercial Warranty:
- Frame: 5 years
- Moving Parts (rollers): 1 year
- Foam Rubber & Upholstery: 90 days