Power Plate my5 Full Body Vibration Platform
When you're looking for an innovative exercise and rehabilitation solution that's gentle on your body, the PowerPlate My5 model is your perfect choice. This stylish and sophisticated vibration plate, now available for sale, helps you improve your health and achieve your fitness goals within 30 minutes a day, three days a week.
Customize Your Workout with the Power Plate My5
The PowerPlate my5 offers three frequency options ranging from 30 to 40Hz, allowing you to customize each session. With its spacious plate surface and convenient handles, you'll have plenty of room to move and enjoy better stability during dynamic exercises.
Effortless Operation and Inclusive Design
By activating the body's natural reflex to vibration, the Power Plate platform moves 25-50 times per second to engage muscles in a controlled and consistent manner, giving you the absolute best workout possible. Many vibration platform workouts are included—all from the comfort of your home! In as little as 15 minutes, you can crush a workout with 6x the results compared to conventional floor exercises.
It also has a higher maximum load, preprogrammed quick-start buttons, and a remote control. The sleek design of the my5 combined with the technology creates a beautiful blend of science and elegance at home.
- Increase Bone Density
- Burn More Calories
- Improve Muscle Recovery
- Improve Circulation
- Improve Flexibility
- Activate More Muscle Fibers
PrecisionWave™ Technology
Power Plate's patented PrecisionWave™ Technology is engineered to activate the body's natural reflexive response to precision vibration, engaging the muscles in a consistent and controlled manner that results in accelerated training benefits. A Power Plate's benefits are increased blood flow, metabolic rate, and improved balance.
Using a power plate has also improved muscle strength, flexibility, and bone health. Its effectiveness has been proven in dozens of medical and scientific studies, clinical rehabilitation and wellness facilities, and sports performance centers. Most professional and collegiate sports teams in the US and many others worldwide utilize it.
How Vibration Technology Works
Vibration technology, or whole-body vibration (WBV), stimulates muscle contractions through controlled vibrations. The Power Plate my3 operates at a frequency of 35Hz, creating vibrations that uniquely engage your muscles. When subjected to these vibrations, your body responds by rapidly contracting and relaxing muscles, improving muscle strength, flexibility, and overall fitness. This technology also enhances blood circulation, reduces muscle soreness, and increases bone density, making it a comprehensive solution for your fitness and recovery needs.
Power Plate My5 Vibration Platform App
The Power Plate app is an excellent resource that helps you achieve a world-class experience with your Power Plate products and vibration training. To use the app, you require the Power Plate my3, specifically designed for this purpose. The app is free at the Apple App Store and Google Play Store.
- Discover the benefits of OnDemand Power Plate classes.
- Suitable for beginners and advanced users alike.
- Access to over 200 videos accommodating all stages of your routine: preparation, performance, or recovery.
- Learn to maximize the benefits of your Power Plate or targeted vibration handheld product.
- Workouts can be completed in as little as 15 minutes.
- App's YouTube channel provides a vast library of resources, training videos, tips, and workout lessons.
- Resources are consistently updated to provide the most current information.
Power Plate my5 Features
- Maximum Load: 300lb / 136kg
- Operation: User-friendly interactive display
- PrecisionWave Technology: High-fidelity harmonic vibration system that provides uncompromising performance for unsurpassed results
- Frequency/ Pre-set Frequencies: 30-40Hz / 30, 35, 40Hz
- Time Selections: 30 or 60 seconds
- Amplitude / Vibration Setting: Low or High
- Secondary timer and controls, quick start programs and remote
- Warranty: 3 years hardware / 1 year electronics / 1 year labor
Power Plate my5 Specifications
- Machine Dimensions (WxDxH): 27in x 36in x 58in / 68cm x 92cm x 148cm
- Platform Dimensions (WxD): 27in x 28in / 68cm x 72cm
- Weight: 151lb / 68kg
- Maximum Load: 300lb / 136kg
- Power Supply: 240 VAC, 50/60Hz, Universal Voltage
- Nominal Power in Operation: 160-320VA
- Certifications: CE, FDA listed as Class 1 device, 510k exempt
What’s Included With The Power Plate my5
- Rubber Mat (set of 3): For smooth and comfortable training when placing your hands and forearms on the platform and stepping on it.
- Power Cord.: To use the harmonic vibration system for better results.
- Hand Straps (set of 2): The straps can tighten to the platform for various programs and workouts.
- Quick Start Guide and Instructions for Use
- Access the Power Plate app and YouTube channel for an impressive library of training videos and lessons.
- Remote Control
- Instructions for Use
- Exercise Poster
- Dust Covers (column and platform)
Benefits
- Effective Workouts: This device delivers high-intensity workouts that significantly improve muscle strength, flexibility, and overall fitness.
- Quick Workouts: With options for 30- or 60-second sessions, you can achieve a comprehensive workout quickly, perfect for busy schedules.
- Convenience: Designed for home use, the Power Plate my5 fits seamlessly into your daily routine, making it easier to stay consistent with your fitness regimen.
- User-Friendly Interface: The Power Plate my5 features an intuitive console with pre-set frequencies and a repeat button, ensuring a hassle-free workout experience.
- Uncompromising Performance: The Power Plate my5 delivers unsurpassed results, helping you achieve your fitness goals with its advanced vibration technology.
Training and Exercises
- Pre-Set Frequencies: The device features pre-set frequencies tailored for various workouts, including strength training, flexibility exercises, and massage.
- Exercise Poster: The Power Plate my5 includes an exercise poster that provides a range of exercises and workouts you can perform on the device.
- Power Plate App: The Power Plate app offers a comprehensive library of resources, including training videos, tips, and workout lessons, to help you maximize your use of the Power Plate my5.
- Remote Control: The included remote control allows you to adjust the frequency and time settings from a distance, adding convenience to your workout routine.
Safety and Precautions
- CE Warranty: The Power Plate my5 has a CE warranty, ensuring the device meets stringent safety standards.
- Machine Dimensions: Despite its compact design, ensure enough space around the device for safe movement. The machine dimensions are 27in x 36in x 58in
- Platform Dimensions: The platform measures 27in x 28in inches, providing ample space for most users.
- Weight: Weighing 151 lb, the device is stable and secure.
- Additional Fee: Some accessories, such as hand straps, may require an extra fee.
- Achieve: The Power Plate my5 is designed to help you achieve your fitness goals, but it's essential to use the device responsibly and follow the provided safety guidelines.
FAQs
The Power Plate my3 is highly effective, using proven vibration technology. Celebrities and fitness experts endorse it for its efficiency, user-friendly design, and the benefits of PrecisionWave™ Technology.
PrecisionWave™ Technology in the Power Plate my3 delivers high-quality harmonic vibrations crucial for effective workouts and recovery. It enhances blood circulation, muscle strength, Flexibility, and overall fitness, ensuring top performance.
The Power Plate my5 is perfect for a home gym due to its compact size, cost-effectiveness, and comprehensive fitness capabilities. It offers a high-impact, all-in-one fitness solution for small spaces and busy schedules.
Absolutely. The Power Plate my5 is designed to be user-friendly, making it ideal for beginners. Users can start with shorter, less intense sessions and gradually increase as they become accustomed to the machine.
Definitely. The Power Plate my5 is a potent tool for weight loss. Its vibration technology engages various muscle groups simultaneously, leading to more calorie burn and improved muscle tone. Combined with a balanced diet and exercise, it significantly contributes to weight management and overall fitness.
The Power Plate my5 uses PrecisionWave™ Technology to stimulate muscle contractions, enhance blood flow, and reduce muscle soreness. This accelerated recovery helps reduce downtime between workouts and is particularly beneficial after high-intensity exercise or injury.
The Power Plate my5 vibration technology improves Flexibility by engaging muscles in controlled movements. This increases your range of motion, making it easier to perform stretches and other flexibility exercises effectively.
Absolutely. The Power Plate my5 is suitable for users of all ages, including older adults. It is designed to improve muscle strength, balance, and bone health, which are essential for maintaining mobility and reducing fall risks in older populations.
For optimal results, it is recommended that you use the Power Plate my5 about three times per week. These brief, full-body workouts are designed to fit into regular schedules and improve strength, Flexibility, and well-being.
The benefits of the Power Plate my5 have been validated in numerous medical and scientific studies. Its use in sports performance centers and clinical rehabilitation further supports its effectiveness in improving strength, Flexibility, and overall well-being.
The Power Plate my5 stands out due to its patented PrecisionWave™ Technology, compact design, and user-friendly features. While some vibration plates offer fundamental vibration, the my5's precision vibrations ensure optimal muscle engagement, making it more effective for fitness and recovery.