Power Plate My3 Vibration Platform for Sale
The Power Plate my3 Vibration Platform is a compact and affordable solution for those who want to bring whole-body vibration training into their homes. Despite its smaller size, the my3 uses the same technology as larger machines, meaning that it can provide the same great results and benefits. With a set frequency of 35Hz and 30—or 60-second timer selections, this easy-to-use machine offers ample transformation opportunities.The my3 is available in a consumer color that enhances its aesthetic appeal, making it a stylish addition to any home gym.
The Power Plate My3 Vibration Training Machine is a basic but powerful whole-body vibration machine. With a vibration speed of 35, it can create 35 muscle contractions and relaxations per second. The machine's platform size is 25" x 14", making it one of the most miniature vibration plates available.
Including a Power Plate My3 workout in your routine can benefit people of all ages, fitness levels, and physical abilities. This high-quality vibration exercise machine can help you enhance your body, health, and overall quality of life.
PrecisionWave™ Technology
Power Plate's patented PrecisionWave™ Technology is engineered to activate the body's natural reflexive response to precision vibration, engaging the muscles in a consistent and controlled manner that results in accelerated training benefits. A Power Plate's benefits are increased blood flow, metabolic rate, and improved balance.
Using a power plate has also improved muscle strength, flexibility, and bone health. Its effectiveness has been proven in dozens of medical and scientific studies, clinical rehabilitation and wellness facilities, and sports performance centers. Most professional and collegiate sports teams in the US and many others worldwide utilize it.
How Vibration Technology Works
Vibration technology, or whole-body vibration (WBV), stimulates muscle contractions through controlled vibrations. The Power Plate my3 operates at a frequency of 35Hz, creating vibrations that uniquely engage your muscles. When subjected to these vibrations, your body responds by rapidly contracting and relaxing muscles, improving muscle strength, flexibility, and overall fitness. This technology also enhances blood circulation, reduces muscle soreness, and increases bone density, making it a comprehensive solution for your fitness and recovery needs.
Power Plate My3 Vibration Platform Features
- Optimal Frequency & Time Settings: Operates at a 35Hz frequency with 30 or 60-second time options, tailored for maximized workout effectiveness.
- Ease of Use: Its user-friendly design is perfect for anyone, adapting quickly to even the busiest schedules.
- Quality Materials: Crafted with durable materials, the Power Plate my3 is built for lasting strength.
- PrecisionWave™ Technology: Enhance your workout with Power Plate my3's high-fidelity vibrations.
- Seamless Exercise Routine: Enjoy your exercise sessions with intuitive console buttons and a repeat feature for ease of use.
- Endorsed by professionals like Dr. Edward Forman and Dr. Karen K Bloom
- Full-Body Transformation: Achieve a more robust and leaner physique with just 90 minutes per week on this machine
- Bone Health: Increase bone density and strength with my3' vibration system.
- Increased Calorie Burn: Maximize calorie burn by activating multiple muscle groups simultaneously.
- Rapid Recovery: Reduce muscle soreness and bounce-back time
- Boosted Circulation: Elevate blood flow and expedite recovery
- Enhanced Flexibility: Improve flexibility with this vibration machine
Power Plate My3 Vibration Platform App
The Power Plate app is an excellent resource that helps you achieve a world-class experience with your Power Plate products and vibration training. To use the app, you require the Power Plate my3, specifically designed for this purpose. The app is free at the Apple App Store and Google Play Store.
- Discover the benefits of OnDemand Power Plate classes.
- Suitable for beginners and advanced users alike.
- Access to over 200 videos accommodating all stages of your routine: preparation, performance, or recovery.
- Learn to maximize the benefits of your Power Plate or targeted vibration handheld product.
- Workouts can be completed in as little as 15 minutes.
- App's YouTube channel provides a vast library of resources, training videos, tips, and workout lessons.
- Resources are consistently updated to provide the most current information.
Power Plate My3 Vibration Platform Specifications
- Machine Dimensions (WxDxH): 30 in x 25 in x 61 in
- Platform Dimensions (WxD): 25 in x 17 in
- Weight: 115 lb
- Maximum Load: 264 lb
- Power Supply: 100-240 VAC, 50/60Hz Universal Voltage
- Nominal Power in Operation: 250-285 W
- Certifications: CE and EMC, RoHS/WEEE, CB, FDA Listed as Class 1 device (510k exempt)
Warranty:
- 3 years hardware
- 1 year electronics
- 1 year labor
What's Included
- Rubber Mat (set of 3): For smooth and comfortable training when placing your hands and forearms on the platform and stepping on it.
- Power Cord.: To use the harmonic vibration system for better results.
- Hand Straps (set of 2): The straps can tighten to the platform for various programs and workouts.
- Quick Start Guide and Instructions for Use
- Access the Power Plate app and YouTube channel for an impressive library of training videos and lessons.
Benefits
- Effective Workouts: This device delivers high-intensity workouts that significantly improve muscle strength, flexibility, and overall fitness.
- Quick Workouts: With options for 30- or 60-second sessions, you can achieve a comprehensive workout quickly, perfect for busy schedules.
- Convenience: Designed for home use, the Power Plate my3 fits seamlessly into your daily routine, making it easier to stay consistent with your fitness regimen.
- User-Friendly Interface: The Power Plate my3 features an intuitive console with pre-set frequencies and a repeat button, ensuring a hassle-free workout experience.
- Uncompromising Performance: The Power Plate my3 delivers unsurpassed results, helping you achieve your fitness goals with its advanced vibration technology.
Manual
Training and Exercises
- Pre-Set Frequencies: The device features pre-set frequencies tailored for various workouts, including strength training, flexibility exercises, and massage.
- Exercise Poster: The Power Plate my3 includes an exercise poster that provides a range of exercises and workouts you can perform on the device.
- Power Plate App: The Power Plate app offers a comprehensive library of resources, including training videos, tips, and workout lessons, to help you maximize your use of the Power Plate my3.
- Remote Control: The included remote control allows you to adjust the frequency and time settings from a distance, adding convenience to your workout routine.
Safety and Precautions
- CE Warranty: The Power Plate my3 has a CE warranty, ensuring the device meets stringent safety standards.
- Machine Dimensions: Despite its compact design, ensure enough space around the device for safe movement. The machine dimensions are 30in x 25in x 61in.
- Platform Dimensions: The platform measures 25 x 14 inches, providing ample space for most users.
- Weight: Weighing 115lb, the device is stable and secure.
- Additional Fee: Some accessories, such as hand straps, may require an extra fee.
- Achieve: The Power Plate my3 is designed to help you achieve your fitness goals, but it's essential to use the device responsibly and follow the provided safety guidelines.
FAQs
The Power Plate my3 is highly effective, using proven vibration technology. Celebrities and fitness experts endorse it for its efficiency, user-friendly design, and the benefits of PrecisionWave™ Technology.
PrecisionWave™ Technology in the Power Plate my3 delivers high-quality harmonic vibrations crucial for effective workouts and recovery. It enhances blood circulation, muscle strength, Flexibility, and overall fitness, ensuring top performance.
The Power Plate my3 is perfect for a home gym due to its compact size, cost-effectiveness, and comprehensive fitness capabilities. It offers a high-impact, all-in-one fitness solution for small spaces and busy schedules.
Absolutely. The Power Plate my3 is designed to be user-friendly, making it ideal for beginners. Users can start with shorter, less intense sessions and gradually increase as they become accustomed to the machine.
Definitely. The Power Plate my3 is a potent tool for weight loss. Its vibration technology engages various muscle groups simultaneously, leading to more calorie burn and improved muscle tone. Combined with a balanced diet and exercise, it significantly contributes to weight management and overall fitness.
The Power Plate my3 uses PrecisionWave™ Technology to stimulate muscle contractions, enhance blood flow, and reduce muscle soreness. This accelerated recovery helps reduce downtime between workouts and is particularly beneficial after high-intensity exercise or injury.
The Power Plate my3's vibration technology improves Flexibility by engaging muscles in controlled movements. This increases your range of motion, making it easier to perform stretches and other flexibility exercises effectively.
Absolutely. The Power Plate my3 is suitable for users of all ages, including older adults. It is designed to improve muscle strength, balance, and bone health, which are essential for maintaining mobility and reducing fall risks in older populations.
For optimal results, it is recommended that you use the Power Plate my3 about three times per week. These brief, full-body workouts are designed to fit into regular schedules and improve strength, Flexibility, and well-being.
The benefits of the Power Plate my3 have been validated in numerous medical and scientific studies. Its use in sports performance centers and clinical rehabilitation further supports its effectiveness in improving strength, Flexibility, and overall well-being.
The Power Plate my3 stands out due to its patented PrecisionWave™ Technology, compact design, and user-friendly features. While some vibration plates offer fundamental vibration, the my3's precision vibrations ensure optimal muscle engagement, making it more effective for fitness and recovery.