Total Gym Row Trainer: Transform Your Full Body Workout
Experience the future of fitness with the Total Gym ELEVATE Row™ - the world's first incline rower that combines strength training into a traditional cardio machine. This Row Trainer is the only rower that emulates a rowing movement on an incline using adjustable bodyweight resistance and produces a full body workout,
Maximum Results, Minimum Time
Get twice the results in half the time as you simultaneously engage all the muscles groups simultaneously and enables a smooth consistent load through the entire range of motion, due to loaded concentric and eccentric phases of the exercise. The unique incline design and adjustable Resistance ensure you're building strength while burning calories.
Smart Design, Superior Comfort
Your joints will thank you. The ergonomic design delivers exceptional results with minimal impact on your spine and joints, making it perfect for users of all fitness levels.
- Versatility Meets Convenience: Adjustable bodyweight resistance levels to match your fitness journey
- Compact design that folds upright for easy storage
- Supports up to 400 lbs
- Requires just 12 square feet of space
Perfect for Everyone
Whether you're just starting your fitness journey or an experienced athlete, the ELEVATE Row™ adapts to your needs. The smooth, consistent Resistance throughout each movement ensures proper form and maximum benefit.
Benefits for the individual exerciser:
- Low-level strength component with a cardio workout.
- Rowing at an incline at two resistance levels coupled with two independent moving platforms produces a workout that engages all muscle groups simultaneously, achieving a quicker, more effective workout.
- Low compression on the joints, especially the lower spine.
- Entire leg and shoulder strengthening.
- Exercises can be progressed or regressed to accommodate all fitness levels.
- The resistance incline can be raised or lowered to adapt to all needs.
- Designed to adapt to all body sizes.
Training applications and biomechanics:
- Low-level strength component with a cardio workout.
- Adjustable bodyweight training with an adjustable incline feature.
- Eccentric and concentric phase load.
- Built for multi-planar movement with exercises such as biceps curl.
- Low compression on the joints, especially the spine.
- Two levels of Resistance
- Ergonomically designed to perform correct rowing exercises.
- Computer display tracks training.
- Requires 12 square feet of floor space and offers compact storage capability.
Total Gym Row Trainer Features
- Adjustable incline design allows for partial bodyweight shoulder presses and decline push-ups.
- Seven incline levels allow users to progress from pressing as little as 15% of their body weight up to 50%.
- Steel and aluminum construction provides long-lasting durability.
- The instructional placard provides easy directions and includes a link to the exercise library with additional and advanced exercise options.
Total Gym Elevate Row Trainer Specifications, Warranty
- Glideboard Range of Motion: 31 inches [0.79 m]
- Weight Capacity: Maximum user weight capacity of 400lbs [180 kg]
- Two levels of Resistance
- In Use: 98” x 23.5” x 30” (L/W/H) [2.5 m x .6 m x .8 m]
- Unit Weight: 98lbs [44.5 kg]
- Freight Weight: 120lbs [55 kg]
- Freight Dimensions: 75” x 26” x 14” (L/W/H) [1.9 m x .66 m x .36 m]
- Floor Space (area): 12 square feet [1.1 square meters] with a space-saving design
- Construction: Durable construction with steel and steel-reinforced extruded aluminum rails
- Clearance: Keep side areas clear 1.96’ or 0.6m minimum
Warranties & Shipping
- Commercial Warranty:
- Frame - 5 years
- Moving Parts (rollers) - 1 year
- Rubber - 1 year
- Warranties outside the US may vary. Contact your local authorized distributor for details.
- Freight Weight: 120lbs [55 kg]
- Freight Dimensions: 75” x 26” x 14” (L/W/H) [1.9 m x .66 m x .36 m]
Total Gym Elevate Row Trainer Downloads
Total Gym Elevate Row Trainer FAQ
Yes, the ELEVATE Row™ does fold upright for easy storage.
Yes, there are two levels of resistance.
The Row requires an area of 12 square feet (1.1 square meters).
The maximum user weight capacity is 400 lbs (180 kg).