Total Gym Jump Trainer: Transform Your Lower Body Power, Jump Higher, Move Better
Unleash your explosive potential with the revolutionary ELEVATE Jump™ - the only jump exercise machine designed to enhance explosive power and lower body muscle mass through plyometric jumping exercises. Whether you’re an athlete seeking peak performance or just starting your fitness journey, this breakthrough technology delivers professional-grade plyometric training with unmatched safety and control.
Why You'll Love It
Train confidently, knowing your spine is fully supported while you perform powerful traditional squat exercises that would be risky with traditional equipment. The innovative design lets you harness up to 80% of your body weight, plus customizable band resistance, to build strength exactly how you need it.
Perfect Your Form, Maximize Results
The anatomically curved platform mirrors your body’s natural movement patterns, ensuring optimal biomechanics during every rep. This means you’ll develop explosive power faster while protecting your joints from unnecessary stress.
Key Advantages
The Total Gym ELEVATE Jump offers several key advantages that make it an ideal choice for individuals looking to improve their lower body strength and power. Some of the key advantages include:
- Low-Impact, High-Intensity Workouts: The ELEVATE Jump provides a low-impact, high-intensity workout that reduces the risk of injury compared to high-impact exercises. This makes it perfect for those who want to push their limits without compromising their joints.
- Time-Efficient: Designed for maximum efficiency, the ELEVATE Jump allows users to achieve significant improvements in lower body strength and power in a short amount of time. This is ideal for busy individuals who need effective workouts without spending hours in the gym.
- Easy to Use: With minimal setup and maintenance required, the ELEVATE Jump is user-friendly and accessible to all fitness levels. Its intuitive design ensures that anyone can start reaping the benefits right away.
- Versatile: The machine supports both linear bodyweight resistance and variable band resistance training, allowing users to create a comprehensive and varied training program. This versatility ensures that workouts remain challenging and effective over time.
Transform how you train with a machine that adapts to you, not vice versa. Experience the difference that intelligent design makes in achieving your fitness goals.
Benefits for the individual exerciser:
- Designed for intuitive use and success in performing squats and squat jump exercises
- Increases explosive power and joint flexibility
- Increases vertical jump
- Provides both concentric and eccentric muscle contractions
- Strengthens all the muscles of the lower body
- Allows for plyometric jumping movements, which provide a cardio workout
- Ability to perform multiple squat variations
- Enhanced functional performance in daily activities and increased athleticism
- Exercises can be progressed or regressed to accommodate all fitness levels
- Eccentric loading trains muscles/tendons to efficiently store and recover energy during jump exercise movements
- Eccentric contractions result in a protective adaptation in the muscles, protecting them from damage.
Training applications and biomechanics:
- Closed-chain partial loading of the joints
- The platform provides an option for multiple foot positions
- Provides both concentric and eccentric loading
- Ability to adjust range of motion
- Option to train using only bodyweight
- Option to add band variable resistance for increased eccentric force
- Reliable tool for assessing lower body strength.
Total Gym ELEVATE Jump Features
- Adjustable incline design allows for partial bodyweight squats
- Offers both linear bodyweight resistance and band variable resistance
- Fitness Setting: 50% - 80% of users bodyweight
- Four latex resistance bands allow for an additional 10-70 lbs resistance in 10lb increments
- Steel and aluminum construction provides long-lasting durability
- Pneumatic brake reduces airborne height, which reduces landing impact to protect joints
- Mount/Dismount lock ensures users begin exercise from a safe and comfortable position
- Slide Distance Regulator provides the ability to adjust the range of motion
- The specially designed curved platform follows the anatomic curve of the hip-to-foot ratio, ensuring proper biomechanics throughout plyometric movements
Total Gym ELEVATE Jump Exercise Videos
The Total Gym ELEVATE Jump can be used to create a comprehensive training program that includes a variety of exercises and variations. Some of the exercises and variations that can be performed on the machine include:
Plyo Squat (Four Corners):
This exercise involves performing a plyometric squat with the feet in a four-corner position, effectively targeting the quadriceps, hamstrings, and glutes. It’s a dynamic way to build strength and coordination.
Plyo Squat (Side to Side):
By performing a plyometric squat with the feet in a side-to-side position, users can engage their lower body muscles from different angles, enhancing overall muscle development and balance.
Plyo Splits
This exercise involves performing a plyometric split squat, which is excellent for targeting the quadriceps, hamstrings, and glutes. It also helps improve balance and coordination.
Total Gym ELEVATE Jump Specifications, Warranty
- Glideboard Range of Motion: 38 in [97 cm]
- In Use: Size: 104" x 33" x 68" [L/W/H] (2.6m x .8m 1.7m)
- Floor Space (area): 22 Square Feet [2.0 Square Meter]
- Maximum user weight capacity of 400 lbs [180 Kg]
- Frame & Rail Construction: Steel with steel-reinforced extruded aluminum rails
- Unit Weight: 230 lbs [105 Kg]
- Glideboard: Vinyl Upholstery
- Rollers: Sealed precision ball bearings
Commercial Warranty:
- Frame- 5 years
- Moving Parts (rollers) – 1 year
- Upholstery and foam handles – 90 days
Shipping
- Shipping weight: 325 lbs (including pallet)
- Shipping Size: 78" x 29" x 22" (including pallet)
Total Gym ELEVATE Jump Downloads
Total Gym ELEVATE Jump FAQ
The ELEVATE Jump™ is simple and easy to use and accommodates all fitness levels. Its versatility lends itself to be either a self-serve unit on the gym floor or part of a small group training circuit. The ELEVATE Jump™ supports the spine during a traditional squat exercise so that users can control the exercise phases comfortably. It also improves muscular strength, increases muscular endurance, and stimulates the neuro-muscular system for everyday activities or enhanced athletic performance. With plyometric squats, the explosive power increases, as does joint flexibility.
You will need an area of 22 square feet to accommodate the Jump Trainer.
Yes. The ELEVATE Jump™ features a detailed placard explaining the exercises and how to use the equipment, making the units extremely approachable
Over 20 exercises are here https://totalgym.com/blogs/elevate-circuit/tagged/jump and users can make up their own ELEVATE Jump variations.