Total Gym Jump Trainer: Transform Your Lower Body Power, Jump Higher, Move Better
Unleash your explosive potential with the revolutionary ELEVATE Jump™ - the only jump exercise machine designed to enhance explosive power and lower body muscle mass through plyometric jumping exercises. Whether you’re an athlete seeking peak performance or just starting your fitness journey, this breakthrough technology delivers professional-grade plyometric training with unmatched safety and control.
Why You'll Love It
Train confidently, knowing your spine is fully supported while you perform powerful traditional squat exercises that would be risky with traditional equipment. The innovative design lets you harness up to 80% of your body weight, plus customizable band resistance, to build strength exactly how you need it.
Perfect Your Form, Maximize Results
The anatomically curved platform mirrors your body’s natural movement patterns, ensuring optimal biomechanics during every rep. This means you’ll develop explosive power faster while protecting your joints from unnecessary stress.
Transform how you train with a machine that adapts to you, not vice versa. Experience the difference that intelligent design makes in achieving your fitness goals.
Benefits for the individual exerciser:
- Designed for intuitive use and success in performing squats and squat jump exercises
- Increases explosive power and joint flexibility
- Increases vertical jump
- Provides both concentric and eccentric muscle contractions
- Strengthens all the muscles of the lower body
- Allows for plyometric jumping movements, which provide a cardio workout
- Ability to perform multiple squat variations
- Enhanced functional performance in daily activities and increased athleticism
- Exercises can be progressed or regressed to accommodate all fitness levels
- Eccentric loading trains muscles/tendons to efficiently store and recover energy during jump exercise movements
- Eccentric contractions result in a protective adaptation in the muscles, protecting them from damage.
Training applications and biomechanics:
- Closed-chain partial loading of the joints
- The platform provides an option for multiple foot positions
- Provides both concentric and eccentric loading
- Ability to adjust range of motion
- Option to train using only bodyweight
- Option to add band variable resistance for increased eccentric force
- Reliable tool for assessing lower body strength.
Total Gym ELEVATE Jump Features
- Low-Impact, High-Intensity Workouts - Delivers effective workouts while reducing joint strain, ideal for pushing limits safely.
- Time-Efficient - Boosts lower body strength and power quickly, perfect for busy schedules.
- Easy to Use - User-friendly design requires minimal setup and suits all fitness levels.
- Versatile - Offers linear and band resistance for varied, effective training programs.
- Adjustable Incline Design - Allows for partial bodyweight squats to suit varying fitness levels.
- Dual Resistance Options - Offers both linear bodyweight resistance and variable band resistance.
- Fitness Setting - Supports 50%–80% of the user's bodyweight for customizable intensity.
- Variable Band Resistance - Includes four latex bands adding 10–70 lbs of resistance in 10 lb increments.
- Durable Construction - Made with steel and aluminum for long-lasting performance.
- Pneumatic Brake System - Reduces airborne height and landing impact to protect joints.
- Safe Start Lock - Mount/dismount lock ensures a secure and comfortable starting position.
- Adjustable Range of Motion - Slide Distance Regulator enables precise range-of-motion customization.
- Anatomic Curved Platform - Follows the natural hip-to-foot curve for optimal biomechanics during plyometric movements.
Total Gym ELEVATE Jump Exercise Videos
The Total Gym ELEVATE Jump can be used to create a comprehensive training program that includes a variety of exercises and variations. Some of the exercises and variations that can be performed on the machine include:
Plyo Squat (Four Corners):
This exercise involves performing a plyometric squat with the feet in a four-corner position, effectively targeting the quadriceps, hamstrings, and glutes. It’s a dynamic way to build strength and coordination.
Plyo Squat (Side to Side):
By performing a plyometric squat with the feet in a side-to-side position, users can engage their lower body muscles from different angles, enhancing overall muscle development and balance.
Plyo Splits
This exercise involves performing a plyometric split squat, which is excellent for targeting the quadriceps, hamstrings, and glutes. It also helps improve balance and coordination.
Total Gym ELEVATE Jump Specifications, Warranty
- Glideboard Range of Motion: 38 in [97 cm]
- In Use: Size: 104" x 33" x 68" [L/W/H] (2.6m x .8m 1.7m)
- Floor Space (area): 22 Square Feet [2.0 Square Meter]
- Maximum user weight capacity of 400 lbs [180 Kg]
- Frame & Rail Construction: Steel with steel-reinforced extruded aluminum rails
- Unit Weight: 230 lbs [105 Kg]
- Glideboard: Vinyl Upholstery
- Rollers: Sealed precision ball bearings
Commercial Warranty:
- Frame- 5 years
- Moving Parts (rollers) – 1 year
- Upholstery and foam handles – 90 days
Shipping
- Shipping weight: 325 lbs (including pallet)
- Shipping Size: 78" x 29" x 22" (including pallet)
Total Gym ELEVATE Jump Downloads
Total Gym ELEVATE Jump FAQ
The ELEVATE Jump™ is simple and easy to use and accommodates all fitness levels. Its versatility lends itself to be either a self-serve unit on the gym floor or part of a small group training circuit. The ELEVATE Jump™ supports the spine during a traditional squat exercise so that users can control the exercise phases comfortably. It also improves muscular strength, increases muscular endurance, and stimulates the neuro-muscular system for everyday activities or enhanced athletic performance. With plyometric squats, the explosive power increases, as does joint flexibility.
You will need an area of 22 square feet to accommodate the Jump Trainer.
Yes. The ELEVATE Jump™ features a detailed placard explaining the exercises and how to use the equipment, making the units extremely approachable
Over 20 exercises are here https://totalgym.com/blogs/elevate-circuit/tagged/jump and users can make up their own ELEVATE Jump variations.