Body-Solid Endurance R300 Rower
The Body-Solid Endurance R300 Rower offers an effective low-impact workout for the entire body. By utilizing rowing motions, users can achieve high-intensity cardio and target muscles such as the quadriceps, hamstrings, abdominals, obliques, lats, biceps, triceps, and hip flexors.
With user-controlled air resistance, individuals can have a well-balanced and coordinated workout experience. This self-generating machine is highly efficient and requires no external power source, making it suitable for both home and commercial use.
The precision-engineered flywheel design minimizes noise, while the nickel-plated chain provides exceptional durability. Additionally, the ergonomic handle and adjustable footrests allow for comfortable and natural rowing positions. The interactive console displays important data such as time, heart rate, calories, paddle width, stroke rate, distance cycle, and watts, and is also compatible with Polar devices. With 8 different exercise programs built into the console, including Quick Start
Specifications
- Provides effective low-impact cardio and total body workout
- Movement works quadriceps, hamstrings, abdominals, obliques, lats, biceps, triceps, hip flexors and more
- User-controlled air resistance wheel responds to your level of intensity
- Self-generating machine eliminates power requirements
- Flywheel design minimizes noise
- Easily separates into multiple pieces for easy storage
- Convenient cell phone holder for entertainment and tracking
- Ergonomic handle and adjustable footrests for safe and comfortable workouts
- Nickel plated chain offers unmatched durability
- Ideal for home, commercial and group workout settings
- Covered under Endurance by Body-Solid’s residential and commercial warranty
- Display features Track Time, Stroke, Heart Rate (with wireless Heart Rate Strap), Calories, Paddle Width, Stroke Rate, Distance, Cycle & Watts.
- Connect to wireless heart rate Strap. Polar compatible.
- Eight Different Exercise Programs ( Quick Start, Distance, Time, Calories, Game, Intervals (20/10. 10/20. 10/10)
- Self-Generating to power the Monitor during exercise
- Cell phone Holder on the top of Monitor
- Weight Capacity: 500 lbs.
- Product Weight: 81.1 lbs.
- Dimensions: 95.1” L x 24.4” W x 39.8” H
- R300 ASSEMBLY MANUAL