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  • Types of Pilates Machines

    If you are looking for an effective fully body workout, Pilates could be an amazing option. Various studies have proven the effectiveness of Pilate...
  • Can Practicing Pilates Help You to Lose Weight?

    Pilates is undoubtedly at the top of your list when it comes to weight loss. Besides aiding in weight loss, it also has many other benefits. It als...
  • How to Loose Your FUPA?

    FUPA is an abbreviation for 'fat upper pubic area.' In the medical field, however, the term panniculus is used instead. It is a layer of excess fat placed above the pubic region. The existence of panniculus can be explained by a number of factors ranging from delivery to considerable weight reduction. Unfortunately, losing fat cells in the upper pubic area might be more challenging than in other places of the body. Furthermore, losing fat in certain regions might be quite difficult with diet and exercise alone.
  • Pilates for Runners

    Should runners do Pilates? Did you book a spring running event, maybe a marathon, and now you’re gutted your event is cancelled due...
  • Immunity and Pilates

    How to boost your immune system with Pilates What is the Immune system? The immune system is your body’s number one defence mechanis...
  • What is Reformer Pilates?

    WHAT IS REFORMER PILATES? The reformer is a machine which consists of a sliding carriage with springs, bars...
  • Advantages of Reformer Pilates Over Mat Pilates?

     Pilates is well known for being the ultimate whole body workout, through routines based around the repetition of moveme...
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