What is Reformer Pilates?

The reformer gives you all the benefits of mat pilates and more. The springs and pulleys on the reformer give you far more resistance than you can achieve with just your body weight on a mat. This helps to improve posture, overall strength and flexibility. You will look and feel taller as a result. The resistance also gives you constant feedback, allowing you to feel the muscles in your arms and legs working through the springs and pulleys. With consistent practise, you will notice better definition in your arms, legs and butt.

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The reformer promotes focusing on your body as you exercise, which makes it difficult to think about anything other than what you are doing. The ultimate mind/body experience without even realising this is what is happening! To sum it all up, the Reformer complements the way your body moves while correcting faulty movement. By supporting your body with a solid framework to move from, then supporting and resisting it along the way, the reformer ultimately helps to give you the best body possible.